The Lucas Rockwood Show
Summary: This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Balance is often overlooked in health and fitness, but it’s absolutely crucial to living a long and active life. And you can improve your balance! LISTEN HERE
Everyone has some area of their life where they feel totally stuck, and it usually falls into one of three categories: health, wealthy, or relationships. LISTEN HERE
Could CBD oil help with pain, inflammation, and reduce our country's dependency on opioids? Listen to this week's podcast to learn about the many health benefits of CBD.
Food, vitamins, and blood tests could be your ticket back to a healthy weight after undergoing emotion-induced weight gain.
I receive questions from listeners every day. On this week's Q&A show, I'll answer a few of them, with topics ranging from flexibility for seniors and what technically breaks a fast to Xylitol and Vitamin K2.
The pelvic floor is a complex group of muscles, fascia and connective tissues at the base of your spine that is crucial for posture, sexual function, bladder control, and the health of many vital organs. It's important to have a clear understanding of this often overlooked region of the body.
People often put hypnosis in the ‘weird party trick’ category of their brain, although it is, in fact, a real-world, clinically proven method of therapy.
Did you know that most plastic water bottles contain estrogen-like BPA compounds that can cause weight gain (or worse)? Did you know that many skin care products and soaps contain estrogen-like parabens that can get absorbed through your skin and lead to infertility?
Why Relationships are So Hard
Modern medicine is truly a blessing, but it's gotten out of hand; and in many cases, we've neglected the safer and more obvious choices that are right in front of our faces.
There are more than 10 times as many microbe cells in your body as human cells, but interestingly, we're exposed to our first bacteria at birth—and from there, the process begins.
Learn the secrets of yoga breathing. I’ll break down the fundamentals in a way that you can easily remember and apply to your practice.
Your ‘chemical body’ is responsible for how your look and feel most of the time. Hormones can make you skinny or make you fat. They can give you hot flashes, make you tired, or make you feel young and vital. Listen for more on how hormones effect just about everything.
When you feel tingles running down your spine, this sensation is known as autonomous sensory meridian response (ASMR). ASMR is rapidly gaining traction online because most people find it relaxing, extremely pleasurable, and in some case, helpful in relieving stress, anxiety, and depression.
Pain plays a crucial role in the body—it is a clear sign that something is injured, diseased, or in need of extra care. However, when pain becomes chronic, many times the pain signals sent to the brain no longer correspond with any kind of dysfunction.