The Lucas Rockwood Show

Food is complex and deeply personal. On this week’s podcast, we’ll discuss our current food system and why a ‘one meal a day’ approach to how you eat allows you to experiment with new diets and foods, in order to pinpoint what works best for you.

Positive thinking is great, in theory, but how do you handle yourself when your spouse is in a funk or your boss is negative every minute of the working day?

With the New Year around the corner, the subject of clarity has never been more applicable. I’ll help you accept the challenges of goal setting in order to find your purpose, get clear on what you want, and figure out what is standing in the way of that.

This week’s podcast is a Q&A with Lucas Rockwood discussing food, hernias, yoga safety, fasting timing, and kids’ diets for optimal health.

The term 'mindfulness' usually conjures up the image of a monk sitting in Lotus Pose in the middle of the forest, but everyday mindfulness is just as important and often overlooked.

During new skill acquisition, the journey from grossly incompetent to somewhat capable is simultaneously the most challenging and most rewarding part of learning. Listen here to understand how to push past that initial learning curve and thrive as a result.

Sexuality is a definitive part of the human experience, and when it's not working, it's one of the main reasons couples split. So what's going wrong? Find out more here.

A poor night’s sleep affects your mood, your decision-making, even your appetite. On this week's podcast, I'll introduce you to a sleep expert with high-leverage strategies to improve your slumber.

Today, mental illness affects one in every four households. My hope is that this family's story will inspire you to find the courage to deal with the darkness.

When we talk about metabolic health, it's important to define what it really is. You'll quickly learn that it's multifaceted and you'll need to work separately on each area.

Balance is often overlooked in health and fitness, but it’s absolutely crucial to living a long and active life. And you can improve your balance! LISTEN HERE

Everyone has some area of their life where they feel totally stuck, and it usually falls into one of three categories: health, wealthy, or relationships. LISTEN HERE

Could CBD oil help with pain, inflammation, and reduce our country's dependency on opioids? Listen to this week's podcast to learn about the many health benefits of CBD.

Food, vitamins, and blood tests could be your ticket back to a healthy weight after undergoing emotion-induced weight gain.

I receive questions from listeners every day. On this week's Q&A show, I'll answer a few of them, with topics ranging from flexibility for seniors and what technically breaks a fast to Xylitol and Vitamin K2.