The Lucas Rockwood Show show

The Lucas Rockwood Show

Summary: This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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  • Artist: Lucas Rockwood
  • Copyright: © Copyright 2019 YOGABODY Naturals LLC


 329: Improve Your Balance, Improve Your Life | File Type: audio/mpeg | Duration: 43:20

Balance is often overlooked in health and fitness, but it’s absolutely crucial to living a long and active life. And you can improve your balance! LISTEN HERE

 328: How to Create a Breakthrough | File Type: audio/mpeg | Duration: 44:37

Everyone has some area of their life where they feel totally stuck, and it usually falls into one of three categories: health, wealthy, or relationships. LISTEN HERE

 327: The Truth About CBD (nonpsychoactive marijuana) for Health | File Type: audio/mpeg | Duration: 56:18

Could CBD oil help with pain, inflammation, and reduce our country's dependency on opioids? Listen to this week's podcast to learn about the many health benefits of CBD.

 326: The Food, Vitamins & Blood Test Episode | File Type: audio/mpeg | Duration: 39:30

Food, vitamins, and blood tests could be your ticket back to a healthy weight after undergoing emotion-induced weight gain.

 325: Too old to stretch? Xylitol got you down? | File Type: audio/mpeg | Duration: 35:01

I receive questions from listeners every day. On this week's Q&A show, I'll answer a few of them, with topics ranging from flexibility for seniors and what technically breaks a fast to Xylitol and Vitamin K2.

 324: Demystifying the Pelvic Floor | File Type: audio/mpeg | Duration: 46:01

The pelvic floor is a complex group of muscles, fascia and connective tissues at the base of your spine that is crucial for posture, sexual function, bladder control, and the health of many vital organs. It's important to have a clear understanding of this often overlooked region of the body.

 323: The Truth About Hypnotherapy | File Type: audio/mpeg | Duration: 50:12

People often put hypnosis in the ‘weird party trick’ category of their brain, although it is, in fact, a real-world, clinically proven method of therapy.

 322: Estrogeneration | File Type: audio/mpeg | Duration: 42:06

Did you know that most plastic water bottles contain estrogen-like BPA compounds that can cause weight gain (or worse)? Did you know that many skin care products and soaps contain estrogen-like parabens that can get absorbed through your skin and lead to infertility?

 321: Why Relationships are So Hard | File Type: audio/mpeg | Duration: 46:37

Why Relationships are So Hard

 320: Movement as Medicine | File Type: audio/mpeg | Duration: 01:02:03

Modern medicine is truly a blessing, but it's gotten out of hand; and in many cases, we've neglected the safer and more obvious choices that are right in front of our faces.

 319: Why You Are Only One Percent Human | File Type: audio/mpeg | Duration: 44:56

There are more than 10 times as many microbe cells in your body as human cells, but interestingly, we're exposed to our first bacteria at birth—and from there, the process begins.

 318: Yoga Breathing Lesson: Water, Whiskey, Coffee | File Type: audio/mpeg | Duration: 40:47

Learn the secrets of yoga breathing. I’ll break down the fundamentals in a way that you can easily remember and apply to your practice.

 317: Understanding Arousal | File Type: audio/mpeg | Duration: 51:19

Your ‘chemical body’ is responsible for how your look and feel most of the time. Hormones can make you skinny or make you fat. They can give you hot flashes, make you tired, or make you feel young and vital. Listen for more on how hormones effect just about everything.

 316: How to Trigger ASMR Brain Tingles | File Type: audio/mpeg | Duration: 44:06

When you feel tingles running down your spine, this sensation is known as autonomous sensory meridian response (ASMR). ASMR is rapidly gaining traction online because most people find it relaxing, extremely pleasurable, and in some case, helpful in relieving stress, anxiety, and depression.

 315: Chronic pain: Is it all in the brain? | File Type: audio/mpeg | Duration: 41:23

Pain plays a crucial role in the body—it is a clear sign that something is injured, diseased, or in need of extra care. However, when pain becomes chronic, many times the pain signals sent to the brain no longer correspond with any kind of dysfunction.


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