The Lucas Rockwood Show
Summary: This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
The truth is, toxins affect all of us from the moment we’re born. Newborns enter the world with 200+ chemical toxins inside them, and the quantity tends to go up and up as we age.
What is sexuality? How does it change as you age, have kids, and grow older? On this week’s show, you’ll meet a sex therapist with a very simple and practical approach to sex and sexuality.
Household molds are super toxic, even neurotoxic, and they can trigger severe mental and physical health problems.
Mind Detox: Clear out your head trash and make space for new feelings, new experiences, and a new way of living.
Your dental health is very often the proverbial canary in the coal mine meaning that periodontal disease is often a red flag that systemic problems exist that could be very serious.
The more I struggle, the more benefits I experience. There seems to be an inverse relationship between struggle in meditation and my happiness.
Here’s what we know about booze: Sixty-one million Americans are classified as binge alcohol users and 16 million as heavy alcohol users.
Success demands more than brain power. You need to sit, listen, be present, and demonstrate emotional intelligence.
Are men from mars and women from venus? How much of our behavior is simply a matter of our gender and how much is unique to who we are?
The population is aging faster than ever before and no one is paying attention. What can we learn from our elders? How can we plan for our later years?
Movement is medicine and can alleviate and even eliminate arthritis symptoms. Whether you have rheumatoid or osteoarthritis, yoga can be a great way to go. LISTEN HERE.
Colin Beavan and his family spent an entire year living in New York City with zero impact: no cars, no TV, and local-only food made themselves. LISTEN HERE
Fred says he’s stronger now at 86 than he was in his 20s, and he rejects the notion that frailty needs to be a part of aging. LISTEN NOW
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Group dynamics fascinate me. Why does one person take on the leadership role almost immediately without any need for introduction or approval? LISTEN HERE.