LifeSpa: Ayurveda Meets Modern Science
Summary: These podcasts with LifeSpa's Dr. John Douillard, DC, CAP and guests are dynamic, hour-long lectures and interviews on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Most podcasts incorporate Live Q&A from our audience.
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about! The post 090: Cleansing vs Fasting with Dr. John Douillard appeared first on John Douillard's LifeSpa.
Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra. The post 089: Yoga Nidra with Rod Stryker appeared first on John Douillard's LifeSpa.
The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of all! There is one catch: this cleanse, the LifeSpa Kaya Kalpa Cleanse, is NOT for everyone. It’s more aggressive than our first two cleanses, the The post Kaya Kalpa Cleanse: Stem Cell Activation + Longevity appeared first on John Douillard's LifeSpa.
What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week's podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training. The post 088: Biohacking with Ben Greenfield appeared first on John Douillard's LifeSpa.
I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you through weekly yoga, breathing, meditation, Ayurveda, + Ayurvedic psychology techniques to shed unwanted patterns of behavior that lie at the root of our mental, emotional, + physical health challenges. The post 087: Ayurvedic Psychology Free Intro with Dr. John appeared first on John Douillard's LifeSpa.
Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall's new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2. The post 086: Journey through Cancer with Dr. Timothy McCall appeared first on John Douillard's LifeSpa.
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch, no-oil, vegan diet for 40 years. The post 085: Vegan Expert Dr. John McDougall appeared first on John Douillard's LifeSpa.
March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse is an easy 4-day ghee and kitchari cleanse and digestive reset. Download the free eBook here. Guided Colorado Cleanse is a 14-day Ayurvedic ghee and The post 084: Spring Cleaning for Body, Mind + Soul appeared first on John Douillard's LifeSpa.
Eat Wheat vs Grain Brain: Round 2 (Click here for Round 1) We are honored to share this conversation that provides a full scope of information on both sides of the wheat/gluten controversy. Listen to Dr. John’s interview with Dr. David Perlmutter, MD, board-certified neurologist, Fellow of the American College of Nutrition and four-time New The post 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa.
I have always been a believer that athletics was the best model for life—living life fully from a calm center. Along the way, I have been a big fan of Dan Millman’s books: most famously, The Way of the Peaceful Warrior. He eloquently links athletics, peak performance, life, and spirituality in his 17 books. Download The post 082: The Way of the Peaceful Warrior with Dan Millman appeared first on John Douillard's LifeSpa.
We all know that water can be a liquid, solid, or a gas, but inside of our cells and in certain places in nature, there is a fourth phase of water. This phase is a gel state that is made up of hexagonal, crystal-like structures. This fourth phase of water discovered by my guest, Professor Gerald The post 081: Can Water Be Healing? Gerald Pollack, PhD appeared first on John Douillard's LifeSpa.
Watch the Podcast: Download: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify | RSS Podcasts with LifeSpa’s Dr. John Douillard, DC, CAP and guests are dynamic, hour-long lectures and interviews on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Most podcasts The post 080: Resolving Emotional Eating with Marc David appeared first on John Douillard's LifeSpa.
Ayurveda describes the cause of cancer as a loss of cellular memory, where cells have forgotten how to function as a part of the whole. Stressed cancer cells cannot survive very long being isolated from the whole, so they start dividing rapidly, attempting outrace the body’s programmed cell death for such rogue cells. Restoring cellular The post 079: Learning From Cancer Cells with Zach Bush, M.D. appeared first on John Douillard's LifeSpa.
The complex, rich, and diverse ecological community of microbes within the human body requires special attention, as it has been directly linked to regulating 70 percent of the body’s immune system and most of its physiological functions. The microbiome is just as complicated as it is fascinating! Award-winning science and food writer, Eugenia Bone, went The post 078: Microbes: The Unseen World Around You with Eugenia Bone appeared first on John Douillard's LifeSpa.
A 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for how to align with the rhythms of nature… let’s hope they get it right! The alternative to waiting for all of this is the time-tested The post 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa.