LifeSpa: Ayurveda Meets Modern Science show

LifeSpa: Ayurveda Meets Modern Science

Summary: These podcasts with LifeSpa's Dr. John Douillard, DC, CAP and guests are dynamic, hour-long lectures and interviews on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Most podcasts incorporate Live Q&A from our audience.

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Podcasts:

 096: Buddhism + Love with Elephant Journal’s Waylon Lewis | File Type: audio/mpeg | Duration: Unknown

February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because we are looking for it outside ourselves. Loving fully without anything in return may sound a bit scary to most of us, but the ability […] The post 096: Buddhism + Love with Elephant Journal’s Waylon Lewis appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 095: Emotional Trauma Cleansing with Kaya Kalpa | File Type: audio/mpeg | Duration: Unknown

January 7, 2020 | 50 minutes, 14 secondsDownload The Science of Vibration: Music and Chanting Did you know that you may be able to affect your mood and the effects of trauma with vibrational therapies, such as chanting? Read on to find out how brain science now supports some of Ayurveda’s most ancient techniques. According […] The post 095: Emotional Trauma Cleansing with Kaya Kalpa appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 BONUS: The Mwebaza Foundation with Devaki Douillard | File Type: audio/mpeg | Duration: Unknown

Join me as I interview my daughter Devaki on the work she is doing with our favorite organization, The Mwebaza Foundation! The post BONUS: The Mwebaza Foundation with Devaki Douillard appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 094: Mindful Rewilding with Micah Mortali | File Type: audio/mpeg | Duration: Unknown

December 3, 2019 | 49 minutes, 31 seconds Download Natural Healing By now, we’ve all heard of the healing properties of nature, like the healing magic of a walk through the woods! Ayurveda described the benefits of nature thousands of years ago. More recently, in the 1980s, a Japanese practice became popular called shinrin-yoku, which […] The post 094: Mindful Rewilding with Micah Mortali appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 093: The High Cost of Cheap Food with Bob Quinn | File Type: audio/mpeg | Duration: Unknown

Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming. The post 093: The High Cost of Cheap Food with Bob Quinn appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 092: Hormonology with Gabrielle Lichterman | File Type: audio/mpeg | Duration: Unknown

October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently, I read the book 28 Days by women’s health journalist Gabrielle Lichterman, who sourced thousands of scientific studies to explain and verify what women feel […] The post 092: Hormonology with Gabrielle Lichterman appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard | File Type: audio/mpeg | Duration: Unknown

If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you! The post 091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 090: Cleansing vs Fasting with Dr. John Douillard | File Type: audio/mpeg | Duration: Unknown

Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about! The post 090: Cleansing vs Fasting with Dr. John Douillard appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 089: Yoga Nidra with Rod Stryker | File Type: audio/mpeg | Duration: Unknown

Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra. The post 089: Yoga Nidra with Rod Stryker appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 Kaya Kalpa Cleanse: Stem Cell Activation + Longevity | File Type: audio/mpeg | Duration: Unknown

The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of all! There is one catch: this cleanse, the LifeSpa Kaya Kalpa Cleanse, is NOT for everyone. It’s more aggressive than our first two cleanses, the […] The post Kaya Kalpa Cleanse: Stem Cell Activation + Longevity appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 088: Biohacking with Ben Greenfield | File Type: audio/mpeg | Duration: Unknown

What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week's podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training. The post 088: Biohacking with Ben Greenfield appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 087: Ayurvedic Psychology Free Intro with Dr. John | File Type: audio/mpeg | Duration: Unknown

I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you through weekly yoga, breathing, meditation, Ayurveda, + Ayurvedic psychology techniques to shed unwanted patterns of behavior that lie at the root of our mental, emotional, + physical health challenges. The post 087: Ayurvedic Psychology Free Intro with Dr. John appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 086: Journey through Cancer with Dr. Timothy McCall | File Type: audio/mpeg | Duration: Unknown

Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall's new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2. The post 086: Journey through Cancer with Dr. Timothy McCall appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 085: Vegan Expert Dr. John McDougall | File Type: audio/mpeg | Duration: Unknown

If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch, no-oil, vegan diet for 40 years. The post 085: Vegan Expert Dr. John McDougall appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

 084: Spring Cleaning for Body, Mind + Soul | File Type: audio/mpeg | Duration: Unknown

March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse is an easy 4-day ghee and kitchari cleanse and digestive reset. Download the free eBook here. Guided Colorado Cleanse is a 14-day Ayurvedic ghee and […] The post 084: Spring Cleaning for Body, Mind + Soul appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

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