D&D Fitness Radio Podcast

In Episode 077 of the D&D Fitness Radio Podcast, we sit down with Rick Mayo, CEO and Founder of Alloy Personal Training Centers, to discuss his approach to the re-opening and operation of his facilities during the COVID-19 pandemic. While many gyms stay closed due to individual state regulations, Rick’s facilities have been open recently with appropriate measures taken to enhance safety wherever possible. Rick outlines the measures he has taken, as well as the various actions he has taken to keep his businesses operational and his customers happy. While many gyms are perceived to be high risk environments for people, Rick identifies the key reasons why gyms can be some of the lowest risk options for getting back to activity to improve general health.Since 1992, Rick has been operating a personal training business, Alloy Personal Training Center. In the past decade, he and his team began helping major brands and independent gyms, health clubs, and fitness businesses around the world deploy personal training systems through a licensing model under the Alloy brand, since then the Alloy personal training solutions, systems, platforms, and know-how have been used to serve millions of members in thousands of fitness facilities. The name 'Alloy' was created under the notion of strength and motion meeting; those two things coming together to create something bigger, stronger, and longer-lasting. In 2018, Team Alloy decided to transition into a franchise model. The Alloy Franchise Model encompasses all they have learned about running a successful business, from Personal Training, Marketing, Staff Management, and everything in between.You can find out more information on Rick Mayo and Alloy via the following links:Website: https://www.rickmayo.com/Instagram: https://www.instagram.com/alloyptfranchise/Facebook: https://www.facebook.com/RickMayo101/YouTube: https://www.youtube.com/channel/UCj2LnSyAUT8F9GPoXrCB8PgThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 077 of the D&D Fitness Radio Podcast, we sit down with Rick Mayo, CEO and Founder of Alloy Personal Training Centers, to discuss his approach to the re-opening and operation of his facilities during the COVID-19 pandemic. While many gyms stay closed due to individual state regulations, Rick’s facilities have been open recently with appropriate measures taken to enhance safety wherever possible. Rick outlines the measures he has taken, as well as the various actions he has taken to keep his businesses operational and his customers happy. While many gyms are perceived to be high risk environments for people, Rick identifies the key reasons why gyms can be some of the lowest risk options for getting back to activity to improve general health.Since 1992, Rick has been operating a personal training business, Alloy Personal Training Center. In the past decade, he and his team began helping major brands and independent gyms, health clubs, and fitness businesses around the world deploy personal training systems through a licensing model under the Alloy brand, since then the Alloy personal training solutions, systems, platforms, and know-how have been used to serve millions of members in thousands of fitness facilities. The name 'Alloy' was created under the notion of strength and motion meeting; those two things coming together to create something bigger, stronger, and longer-lasting. In 2018, Team Alloy decided to transition into a franchise model. The Alloy Franchise Model encompasses all they have learned about running a successful business, from Personal Training, Marketing, Staff Management, and everything in between.You can find out more information on Rick Mayo and Alloy via the following links:Website: https://www.rickmayo.com/Instagram: https://www.instagram.com/alloyptfranchise/Facebook: https://www.facebook.com/RickMayo101/YouTube: https://www.youtube.com/channel/UCj2LnSyAUT8F9GPoXrCB8PgThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Don Saladino and Derek Hansen have been fortunate enough in the last few weeks to be able to run workouts in their homes with the TrueForm Trainer treadmills. Not only have they been working on general cardiovascular fitness, they have also been implementing sets of high intensity sprints as part of their weekly routine, working with each other over Zoom calls and Facetime. In Episode 076, we are lucky to be joined by Zack Nagle of TrueForm Running to discuss the merits of running on the TrueForm line of curved non-motorized treadmills.Zack provides some background on the history of TrueForm products, and we also discuss how TrueForm has reached various sport and fitness communities around the world. With the recent global pandemic leading to shutdowns of gyms and training facilities such as tracks and sport fields, TrueForm has become a valuable alternative to running outside. And, the work you perform on the TrueForm treadmill can easily transfer to regular over-ground running once you are able to get back into your normal outdoor routine. While there are a good number of curved non-motorized treadmill options out there for consumers and fitness professionals, TrueForm provides a good combination of performance, value and durability that is hard to beat.You can find out more information on Zack Nagle and TrueForm via the following links:Website: https://trueformrunner.com/Instagram: https://www.instagram.com/trueformrunning/Facebook: https://www.facebook.com/trueformrunner/YouTube: https://www.youtube.com/c/TRUEFORMRunningThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Don Saladino and Derek Hansen have been fortunate enough in the last few weeks to be able to run workouts in their homes with the TrueForm Trainer treadmills. Not only have they been working on general cardiovascular fitness, they have also been implementing sets of high intensity sprints as part of their weekly routine, working with each other over Zoom calls and Facetime. In Episode 076, we are lucky to be joined by Zack Nagle of TrueForm Running to discuss the merits of running on the TrueForm line of curved non-motorized treadmills.Zack provides some background on the history of TrueForm products, and we also discuss how TrueForm has reached various sport and fitness communities around the world. With the recent global pandemic leading to shutdowns of gyms and training facilities such as tracks and sport fields, TrueForm has become a valuable alternative to running outside. And, the work you perform on the TrueForm treadmill can easily transfer to regular over-ground running once you are able to get back into your normal outdoor routine. While there are a good number of curved non-motorized treadmill options out there for consumers and fitness professionals, TrueForm provides a good combination of performance, value and durability that is hard to beat.You can find out more information on Zack Nagle and TrueForm via the following links:Website: https://trueformrunner.com/Instagram: https://www.instagram.com/trueformrunning/Facebook: https://www.facebook.com/trueformrunner/YouTube: https://www.youtube.com/c/TRUEFORMRunningThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 75 of the D&D Fitness Podcast, Don and Derek dive into the subject of maintaining a brick and mortar fitness business during the COVID-19 shut-downs and the slow return to normalcy once businesses re-open and try to recover. While everyone wants things to return to normal, nothing will ever be ‘normal’ again and businesses need to restructure to become more resilient. While Don has been slowly building his online and social media presence, others may not be in the position to pivot as easily during this economic downturn and the distancing public. The discussion revolves around how businesses – particularly in the sport and fitness realms – must evolve quickly to survive this current pandemic, and any similar future predicaments.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 75 of the D&D Fitness Podcast, Don and Derek dive into the subject of maintaining a brick and mortar fitness business during the COVID-19 shut-downs and the slow return to normalcy once businesses re-open and try to recover. While everyone wants things to return to normal, nothing will ever be ‘normal’ again and businesses need to restructure to become more resilient. While Don has been slowly building his online and social media presence, others may not be in the position to pivot as easily during this economic downturn and the distancing public. The discussion revolves around how businesses – particularly in the sport and fitness realms – must evolve quickly to survive this current pandemic, and any similar future predicaments.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 074, we speed with Dr. Scott Greenberg about numerous health and medical related topics. We initially touch on issues treating the effects of COVID-19 as part of a comprehensive and holistic approach to health, wellness and immune function. We discuss use of nutritional strategies, supplementation and intravenous preparations. We also discuss the use of orthobiologics and regenerative medicine for the treatment of musculoskeletal injuries in both athletes and the general population. Dr. Greenberg identifies applications for use of Platelet Rich Plasma (PRP) injections, as well as the variables around enhancing the efficacy of such treatments.Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems. A world-renowned integrative and regenerative physician, Dr. Greenberg performs approximately 4,000 procedures each year, and has treated many star/MVP athletes from teams, such as the Philadelphia Flyers, Philadelphia Eagles, Philadelphia Phillies, Philadelphia 76ers, Baltimore Ravens, San Francisco 49ers, New England Patriots, Toronto Blue Jays, and the Colorado Avalanche.Dr. Greenberg is a pioneering leader in developing new stem cell-based therapies. He serves as the chair of the Institutional Review Board of the American Association of Stem Cell Physicians and is a founding board member. He is also a consulting physician for DSM, a leader in regenerative biological medicine. He was a member of the first team to publish a case study to repair a meniscus tear using autologous stem cell therapy. You can find out more information on Dr. Greenberg a via the following links:Website: https://greenbergregen.com/Instagram: https://www.instagram.com/greenbergregen/Facebook: https://www.facebook.com/GreenbergRegen/Twitter: https://twitter.com/GreenbergRegenThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 074, we speed with Dr. Scott Greenberg about numerous health and medical related topics. We initially touch on issues treating the effects of COVID-19 as part of a comprehensive and holistic approach to health, wellness and immune function. We discuss use of nutritional strategies, supplementation and intravenous preparations. We also discuss the use of orthobiologics and regenerative medicine for the treatment of musculoskeletal injuries in both athletes and the general population. Dr. Greenberg identifies applications for use of Platelet Rich Plasma (PRP) injections, as well as the variables around enhancing the efficacy of such treatments.Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems. A world-renowned integrative and regenerative physician, Dr. Greenberg performs approximately 4,000 procedures each year, and has treated many star/MVP athletes from teams, such as the Philadelphia Flyers, Philadelphia Eagles, Philadelphia Phillies, Philadelphia 76ers, Baltimore Ravens, San Francisco 49ers, New England Patriots, Toronto Blue Jays, and the Colorado Avalanche.Dr. Greenberg is a pioneering leader in developing new stem cell-based therapies. He serves as the chair of the Institutional Review Board of the American Association of Stem Cell Physicians and is a founding board member. He is also a consulting physician for DSM, a leader in regenerative biological medicine. He was a member of the first team to publish a case study to repair a meniscus tear using autologous stem cell therapy. You can find out more information on Dr. Greenberg a via the following links:Website: https://greenbergregen.com/Instagram: https://www.instagram.com/greenbergregen/Facebook: https://www.facebook.com/GreenbergRegen/Twitter: https://twitter.com/GreenbergRegenThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

The brick and mortar fitness industry – gyms, group fitness classes, Crossfit facilities and big box fitness companies – are all reeling because of social distancing and business restrictions during the COVID-19 pandemic. Many are trying to do their best by offering virtual classes through video-conferencing applications and social media. But the long-term impacts of such restrictions on businesses will forever change the industry. We are fortunate to have Mark Fisher – co-owner of Mark Fisher Fitness based in New York City – on board for Episode 073 to give us his impressions of the current situation and how he is working hard to prepare for every potential scenario moving forward with his business. Whether it is a gradual, phased approach to returning to full operation and/or a continuation of virtual training as part of the return to normalcy, Mark gives his personal and professional impressions of how we can deal with all of the challenges, while maintaining a positive attitude and bolstering our mental health.Mark Fisher is the co-owner and Ninja Master of Mark Fisher Fitness, one of the most successful gyms in the history of the fitness industry. Within its first five years, MFF grew from a single personal trainer to a staff of over 35, more than 800 members, and its own studio in midtown Manhattan, earning it a spot in on the prestigious Inc. 500 list of fastest growing companies in America in 2015. With a reputation as the fitness home of choice for the Broadway community, MFF has been featured in Forbes, The New York Times, New York Post, The Wall St. Journal, NY1, and more. Living their mantra of “ridiculous humans, serious fitness,” MFF provides progressive training and nutrition protocols in a delivery system of subversive humor, fantastical imagery, and outrageous antics.You can find out more information on Mark via the following links:Website: https://markfisherfitness.com/Instagram: https://www.instagram.com/markfisherhumanbeing/Facebook: https://www.facebook.com/markfisherfitness/Twitter: https://twitter.com/mfisherfitnessThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

The brick and mortar fitness industry – gyms, group fitness classes, Crossfit facilities and big box fitness companies – are all reeling because of social distancing and business restrictions during the COVID-19 pandemic. Many are trying to do their best by offering virtual classes through video-conferencing applications and social media. But the long-term impacts of such restrictions on businesses will forever change the industry. We are fortunate to have Mark Fisher – co-owner of Mark Fisher Fitness based in New York City – on board for Episode 073 to give us his impressions of the current situation and how he is working hard to prepare for every potential scenario moving forward with his business. Whether it is a gradual, phased approach to returning to full operation and/or a continuation of virtual training as part of the return to normalcy, Mark gives his personal and professional impressions of how we can deal with all of the challenges, while maintaining a positive attitude and bolstering our mental health.Mark Fisher is the co-owner and Ninja Master of Mark Fisher Fitness, one of the most successful gyms in the history of the fitness industry. Within its first five years, MFF grew from a single personal trainer to a staff of over 35, more than 800 members, and its own studio in midtown Manhattan, earning it a spot in on the prestigious Inc. 500 list of fastest growing companies in America in 2015. With a reputation as the fitness home of choice for the Broadway community, MFF has been featured in Forbes, The New York Times, New York Post, The Wall St. Journal, NY1, and more. Living their mantra of “ridiculous humans, serious fitness,” MFF provides progressive training and nutrition protocols in a delivery system of subversive humor, fantastical imagery, and outrageous antics.You can find out more information on Mark via the following links:Website: https://markfisherfitness.com/Instagram: https://www.instagram.com/markfisherhumanbeing/Facebook: https://www.facebook.com/markfisherfitness/Twitter: https://twitter.com/mfisherfitnessThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 072, Don and Derek continue to monitor the state of fitness, business and mental health during the COVID-19 measures. We open with a discussion of our own ways of managing personal fitness, business responsibilities and getting our families involved in fitness at this time. More importantly, we discuss options for training for the general population for a protracted ‘lockdown’, particularly if space is a premium. Some people can go outside and run, walk or sprint. Other people may be confined for most of their time in their apartments. There are ways to keep yourself in shape that are both creative and effective. Getting into a routine that helps you both pass the time and challenges your body is going to be important as we all prepare for a return to normalcy and re-entering the daily grind of work. Just as we tell all over our professional athlete clients, this is your time to not only stay in shape, but also make credible gains with the time you have. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 072, Don and Derek continue to monitor the state of fitness, business and mental health during the COVID-19 measures. We open with a discussion of our own ways of managing personal fitness, business responsibilities and getting our families involved in fitness at this time. More importantly, we discuss options for training for the general population for a protracted ‘lockdown’, particularly if space is a premium. Some people can go outside and run, walk or sprint. Other people may be confined for most of their time in their apartments. There are ways to keep yourself in shape that are both creative and effective. Getting into a routine that helps you both pass the time and challenges your body is going to be important as we all prepare for a return to normalcy and re-entering the daily grind of work. Just as we tell all over our professional athlete clients, this is your time to not only stay in shape, but also make credible gains with the time you have. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

We are still in the midst of the COVID 19 measures to flatten the curve and return back to normalcy, but there is a lot of work to be done in the meantime. This means workouts at home. But what if you don’t have the equipment you need to get quality workouts done? Fortunately, we get to talk with Erin McGirr from the fitness and training equipment supplier, Perform Better, about equipment options for regular consumers. There has been a decline in sales to gyms and institutions due to the shutdowns, but there has been an increase in orders from households as people prepare for a length stay at home during this time.Erin discusses many of the equipment options that people are exploring for their home gym setups and provides us with an inside look at how they are doing their best to accommodate demand and find solutions for consumers. Regardless if you want to set up a full gym or just have a few pieces of equipment to maintain your fitness, Perform Better has a solution for every fitness related challenge during these times.You can find out more information on Perform Better, please visit the following links:Website: https://www.performbetter.com/Instagram: https://www.instagram.com/perform_better/Facebook: https://www.facebook.com/PerformBetterTwitter: https://twitter.com/Perform_BetterThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

We are still in the midst of the COVID 19 measures to flatten the curve and return back to normalcy, but there is a lot of work to be done in the meantime. This means workouts at home. But what if you don’t have the equipment you need to get quality workouts done? Fortunately, we get to talk with Erin McGirr from the fitness and training equipment supplier, Perform Better, about equipment options for regular consumers. There has been a decline in sales to gyms and institutions due to the shutdowns, but there has been an increase in orders from households as people prepare for a length stay at home during this time.Erin discusses many of the equipment options that people are exploring for their home gym setups and provides us with an inside look at how they are doing their best to accommodate demand and find solutions for consumers. Regardless if you want to set up a full gym or just have a few pieces of equipment to maintain your fitness, Perform Better has a solution for every fitness related challenge during these times.You can find out more information on Perform Better, please visit the following links:Website: https://www.performbetter.com/Instagram: https://www.instagram.com/perform_better/Facebook: https://www.facebook.com/PerformBetterTwitter: https://twitter.com/Perform_BetterThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

With both Don and Derek hunkered down in their homes, we all have to learn to adapt and think on our feet. The COVID-19 pandemic has left a lot of people out of options for training and now’s the time to get innovative and creative, without putting yourself at risk of injury. Professional athletes and Olympic competitors are all in the same boat, so it is not a situation that is unique to just one sector of the population. It is a global crisis.Don and Derek discuss training options and finding ways to motivate yourself during the forced confinement this month. It is easy to simply sit back and do nothing. But at some point you have to get off your butt and get the work done, regardless of whether or not the situation is optimal. The health of you both physically and mentally will depend on the decisions you make in the next few weeks to month. We’re here to help!The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen