D&D Fitness Radio Podcast show

D&D Fitness Radio Podcast

Summary: The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.

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 Episode 041 - Dr Charlie Weingroff - A Professional Approach to Performance and Health | File Type: audio/mpeg | Duration: 3365

In Episode 041 of the D&D Fitness Radio podcast, we sit down with Dr. Charlie Weingroff and discuss his work as a physical therapist and sport performance consultant. Charlie describes himself as a problem solver that engages in a detailed gap analysis process for professional teams and athletes, as well as national sports organizations. He walks us through the process of identifying needs for his clients, and then presenting solutions. In many cases, organizations will defy the recommendations and continue to do what they do. But through his professional approach to performance and health, Charlie persists and ultimately finds the right solution for the right situation that fits with the organization and individuals he is trying to help. There are no easy roads to success.Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. He is currently a Physical Therapist and Strength & Conditioning Coach at Drive 495 in Manhattan, NY and Fit For Life in Marlboro, NJ. He also is a member of the Nike Executive Performance Council and serves as the Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team. He previously has served as the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC. He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey.For more information on Dr. Charlie Weingroff, you can follow him via the links below:Website: https://charlieweingroff.com/Instagram: https://www.instagram.com/chweingroff/Twitter: https://twitter.com/CWagon75The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 040 - Dr. Gabrielle Lyon: Health, Fitness and Nutrition During Pregnancy | File Type: audio/mpeg | Duration: 3187

In Episode 040, we have the pleasure of speaking once again with Dr. Gabrielle Lyon on the topic of health, fitness and nutrition as it relates to pregnancy. Dr. Lyon, we are proud to announce, is pregnant with her first child and willing to share her experiences with Don and Derek. We discuss the changes that an expectant mother goes through and the modifications to diet, exercise and general day-to-day activities that may be required. As is the case with many scenarios, a pregnant woman’s journey can be very individual with a sample size of “1”. Dr. Gabrielle gives us more insight into her personal journey, as well as highlighting some more general issues to look out for as part of the process of seeing a pregnancy through to healthy delivery.Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself. To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans, she leaves no stone unturned. And by establishing a strong partnership with each patient, the success achieved is long lasting. Trained as a Doctor of Osteopathic Medicine who is board certified in family practice, she also completed two years of study in psychiatry at the University of Louisville. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.Dr. Lyon currently directs her attention to the interface between brain health and body composition optimization. She is uniquely situated to finally bridge the gap between the research and patient care arenas, for she possesses the necessary vision to translate the latest information available into life-altering results for her patients.You can find more information about Dr. Lyon at the following locations:http://www.ashcenter.com/https://www.drgabriellelyon.com/And on social media at:https://www.instagram.com/drgabriellelyon/https://www.facebook.com/doctorgabriellelyon/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 039 - Aubrey Huff: On the Ball and Off the Cuff | File Type: audio/mpeg | Duration: 3547

In Episode 039 of the D&D Fitness Radio Podcast, we talk in depth with former Major League Baseball star, Aubrey Huff. Aubrey had an amazing career that spanned over multiple teams. He has also enjoyed the experience of winning the World Series on multiple occasions. We talk about Aubrey’s career, and the key moments that have stuck with him over time. We also discuss life after baseball and how he has coped with staying busy, staying in shape and keeping both his body and mind healthy during the ageing process. Aubrey has also been contributing to a popular blog on his website called “Off the Cuff,” where he tackles topics and issues near and dear to his heart. He tells us how he is a self-described ‘loose cannon’ but always tries to find a way to have fun with it.Aubrey Lewis Huff III is a former Major League Baseball player. A veteran of 13 seasons, Huff played for the Tampa Bay Rays, Houston Astros, Baltimore Orioles, Detroit Tigers, and finished off his career having won two World Series Championships with the San Francisco Giants in 2010 and 2012. Huff retired in 2012 with a career average of .278 with 242 home runs, and 904 RBIs. For more information on Aubrey Huff, you can follow him via the links below:Website: https://aubreyhuff.comInstagram: https://www.instagram.com/huffdaddy76/Twitter: https://twitter.com/aubreyhuff19Facebook: https://www.facebook.com/aubrey.huff.54The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 038 - Dr. Pat Davidson: Putting Mass and Hype into Fitness in NYC | File Type: audio/mpeg | Duration: 2988

Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.In Episode 038, we discuss Pat’s involvement in a group fitness project in New York City that he has been planning for many years. His use of air-based resistance via Kaiser resistance training equipment provides some unique opportunities for improving strength, monitoring progress and minimizing joint soreness after vigorous exercise. Pat provides details on the training methodology as well as the business model behind his new approach.For more information on Dr. Pat Davidson, you can follow him via the links below:Website: https://drpatdavidson.com/Instagram: https://www.instagram.com/dr.patdavidson/Facebook: https://www.facebook.com/pat.davidson.794The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 037 - Don and Derek: 2018 The Year in Review | File Type: audio/mpeg | Duration: 3809

In Episode 037 of the D&D Fitness Radio Podcast, we discuss the first year of running a podcast and what we have to look forward to in 2019. As part of our 2018 Year in Review, we have included some excerpts from a number of our memorable interviews including time with Liev Schreiber, Blake Lively, Lyle McDonald, Wally Szczerbiak, Layne Norton, John Callery, Drew Powell and Jeremy Jauncey. We hope you have enjoyed the D&D Fitness Radio podcast this past year, and promise to bring you even more intriguing, educational and entertaining interviews in 2019.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 036 - Keenan Robinson: Diving Into The Deep End with Performance, Fitness and Nutrition | File Type: audio/mpeg | Duration: 4015

In Episode 036 of the D&D Fitness Radio Podcast, we have the pleasure of talking with Keenan Robinson, the High Performance Director of USA Swimming. Keenan has had the opportunity to work closely with swimming legend, Michael Phelps, as well as serving as an advisor to Phelps’ veteran coach, Bob Bowman. We discuss all aspects of preparation for world-class swimmers including general physical training, nutritional support and physical therapy. There are always lots of rumors out there about what top athletes are doing for their preparation and Keenan does a very good job at dispelling some of those rumors and providing facts around the physical preparation of elite performers.For more information on Keenan Robinson, you can follow him via the links below:Twitter: https://twitter.com/kkrirshFacebook: https://www.facebook.com/keenan.robinson.5The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 035 - Dr Ben House: Pulling the Nutritional Levers | File Type: audio/mpeg | Duration: 3382

In Episode 035 of the D&D Fitness Radio Podcast, we sit down with Dr. Ben House to discuss the key levers of nutrition that can be pulled to elicit a desired outcome, whether it be related body composition, athletic performance or general health and wellness. Dr. House talks about how he can optimize an individual’s diet whether they choose to a vegan approach, a ketogenic path or more conservative methodologies. We also discuss issues around exercise, food quality, technology and food preparation.Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House is currently the owner and founder of Functional Medicine Costa Rica. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently practicing Functional Medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas.For more information on Dr. Ben House, you can follow him via the links below:Website: http://functionalmedicinecostarica.com/Instagram: https://www.instagram.com/drbenhouse/Facebook: https://www.facebook.com/ben.house.9The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 034 - Don and Derek Q and A: Prepping for the Holidays | File Type: audio/mpeg | Duration: 2257

In this episode of the D&D Fitness Radio podcast, Don and Derek engage the listeners and answer a number of their questions around health, fitness and performance. With the holidays fast approaching, there's no better time to ease into some good habits and make the transition into the New Year an easy one.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 033 - Shawn Stevenson: Finding Your Path to Model Health | File Type: audio/mpeg | Duration: 3277

In Episode 033 of the D&D Fitness Radio Podcast, we have the pleasure of sitting down with Shawn Stevenson of the Model Health Show podcast – one of the most listened to Health and Fitness podcasts on iTunes. Shawn gives us some background on the experiences and challenges in youth and his college days that molded his passion for and dedication to health and fitness pursuits. Long story short – Shawn has funneled that passion and work ethic to become one of the biggest influencers in the health and fitness industry, authoring books and providing leadership on all subjects related to empowering people to take control of their health and wellness.Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.For more information on Shawn Stevenson, you can follow him via the links below:Website: https://themodelhealthshow.com/Instagram: https://www.instagram.com/shawnmodel/Twitter: https://twitter.com/ShawnModel/YouTube: https://www.youtube.com/user/TheShawnModelFacebook: https://www.facebook.com/TheModelHealthShow/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 032 - Dr. Layne Norton: The Science of Size | File Type: audio/mpeg | Duration: 3392

In Episode 032 of the D&D Fitness Radio Podcast, we speak with Dr. Layne Norton about all subjects relating to building muscle, strength and power, particularly through the manipulation of diet and exercise. Layne Norton wears many hats as an entrepreneur, physique coach, bodybuilder, and powerlifter. From Tampa, Florida, Layne holds the world record for squat in the IPF 93 kg weight class. Accompanying his success as a competitor, Layne is also an esteemed scientist and doctor of nutrition, having completed a Ph.D. in Nutritional Science from the University of Illinois in 2010. Layne’s fitness journey began in high school, when he started lifting weights to gain muscle and improve his self-esteem. By the age of 19, he completely ‘fell in love’ with the activity. Soon after, Layne started competing in bodybuilding shows. He has since won 7 bodybuilding, and 6 powerlifting titles using his science-based approach. Dr. Norton has a significant online following, and has created a popular supplement line and coaching businesses.For more information on Dr. Layne Norton, you can follow him via the links below:Website: https://www.biolayne.com/Instagram: https://www.instagram.com/biolayne/Twitter: https://twitter.com/biolayneYouTube: https://www.youtube.com/user/biolaynehttps://www.facebook.com/LayneNortonThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 D&D Fitness Radio Podcast - Episode 031 - Dr. David Perlmutter - Successfully Managing the Gut-Brain Connection | File Type: audio/mpeg | Duration: 3312

The D&D Fitness Radio Podcast welcomes Dr. David Perlmutter in Episode 031 to discuss the connection between diet, the gut and the brain. Although we only had just under an hour with Dr. Perlmutter, we covered numerous topics including the Ketogenic Diet, probiotics and the microbiome, general brain health, dietary management of diabetes, saturated fat selection, the impacts of chronic inflammation and energy for endurance athletes. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award and the Humanitarian of the Year Award from the American College of Nutrition.You can find more information on Dr. David Perlmutter via his website at:https://www.drperlmutter.com/You can follow Dr. Perlmutter on the following social media channels:Instagram: https://www.instagram.com/davidperlmutter/Facebook: https://www.facebook.com/DavidPerlmutterMdTwitter: https://twitter.com/davidperlmutterYouTube: https://www.youtube.com/user/DavidPerlmutterMDThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M....

 D&D Fitness Radio Podcast - Episode 030: Morgan Hoffmann - Finding the Drive to Play Through Adversity | File Type: audio/mpeg | Duration: 2563

Episode 030 of the D&D Fitness Radio Podcast welcomes PGA golfer, Morgan Hoffmann. In 2017, Morgan announced that he had been diagnosed with muscular dystrophy, an incurable disease that causes progressive weakness and loss of muscle mass. He noticed as early as 2011 that his right pectoral muscle was deteriorating and sought out medical specialists to determine what was going on. It took over five years for doctors to determine the muscular dystrophy diagnosis, all the while his muscle was atrophying and his swing velocity was decreasing. Morgan walks us through some of the therapies and approaches he has adopted to address the impact of muscular dystrophy on his golf career. His return to the PGA tour in 2018 has been nothing short of miraculous.As a youth golfer, Morgan Hoffmann won two consecutive New Jersey state championships. Morgan spent two years at Oklahoma State University on their golf team and was ranked as one of the top amateurs in the world in 2009. After playing in the 2010 US Open, Morgan decided to leave university and pursue a career in pro golfing. In 2012, he played in 13 events and finished 19th on the money list, earning a promotion to the PGA Tour. In November 2017, the Morgan Hoffman Foundation was established to find a cure for Muscular Dystrophy and provide programs to assist those who are fighting the disease and require help in taking control of their health to live longer and better lives.For more information on Morgan Hoffman, you can follow him via the links below:Instagram: https://www.instagram.com/morganhoffmannpga/Twitter: https://twitter.com/Morgan_HoffmannFor more information on the Morgan Hoffmann Foundation, please visit:https://morganhoffmann.org/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 D&D Fitness Radio Podcast - Episode 029: Shaping Up for Fall - Pros, Joes and CEOs | File Type: audio/mpeg | Duration: 2979

In Episode 029 of the D&D Fitness Radio Podcast, Don and Derek talk about getting into a routine for the Fall after coming off a relatively active or inactive summer break. While we always say that it is easier to stay in shape rather then get back into shape, life can get in the way and disrupt our regular, healthy routines. We also touch on the challenges of professional athletes who – particularly as they age – have more difficulty getting ready for the long regular season. Both the mental and physical challenges can impair the ability to attain a level of performance previously attained by an athlete. How do you stay at the top of your game whether you are a recreational athlete, professional athlete or corporate performer? These and other questions are discussed in depth in this week’s episode.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 D&D Fitness Radio Podcast - Episode 028: Liev Schreiber - The Zen of Ray Donovan | File Type: audio/mpeg | Duration: 2993

We welcome veteran actor, Liev Schreiber, in Episode 028 of the D&D Fitness Radio Podcast to discuss his approach to life, work, parenting, health and fitness. Although Liev was not an early adopter of a consistent physical fitness regime when he was a young actor, he has been committed to regular intense training over the last 10 years. In addition to a comprehensive strength routine, Liev is dedicated to the sport of boxing and the bumps and bruises that accompany that lifestyle. In 2016, Liev played Chuck Wepner in the film “Chuck,” the real life boxer who fought Muhammad Ali and inspired the “Rocky” movies. He shares some fantastic stories on how he worked closely with the stunt professionals to make fight scenes look as realistic as possible. As Liev describes, "There’s always mishaps.”With Liev’s demanding schedule shooting the critically acclaimed series, “Ray Donovan,” he works hard to fit in his parenting responsibilities along with his personal fitness objectives. Sometimes these two tasks merge when he bicycles to school with them in New York City. As life gets hectic, Liev also values the process and benefits of meditation for recovery and peace of mind. We certainly appreciated him taking the time out of his busy schedule to speak with us and know for certain that you will enjoy listening to our talk with Liev Schreiber, the modern day Renaissance Man.For more information on Live Schreiber, you can watch him on Ray Donovan on Showtime, or follow him via the links below:Showtime Web Site: http://www.sho.com/ray-donovan/Instagram: https://www.instagram.com/lievschreiber/Twitter: https://twitter.com/LievSchreiber/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 D&D Fitness Radio Podcast - Episode 027: Wally Szczerbiak - The Wallyball Way | File Type: audio/mpeg | Duration: 3410

In Episode 027 of the D&D Fitness Radio Podcast, we speak with former NBA star and current New York Knicks television color analyst, Wally Szczerbiak, about his development as a young athlete, his college career, his NBA experiences and staying healthy and active beyond professional basketball. Wally discusses the impact his father had on his development as a young basketball talent and how it influenced his career moving into both the college and professional ranks. The combination of honed basketball skill and hard physical training paid off for Szczerbiak during his time at the University of Miami-Ohio and made him into one of the top prospects entering the NBA Draft. Wally played for a number of NBA teams over 10 years, but also shared the court with Kevin Garnett at the beginning of his career and Lebron James near the end of his career. He also had the opportunity to battle Michael Jordan on frequent occasions, and we hear about those experiences.We also hear about Wally’s current commitment to training and nutrition now that he is focusing on other competitive pursuits such as golf. A previous knee injury has forced him to be innovative with his training, maintaining the same weight and body composition he had in the NBA. His commitment to physical fitness and nutrition is apparent and has given him the ability to have control over his health and wellness moving forward.For more information on Wally Szczerbiak, you can follow him via the links below:Instagram: https://www.instagram.com/wallyball10/Twitter: https://twitter.com/wallyballThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

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