OPTAVIA® Habits of Health® Community Time Podcast show

OPTAVIA® Habits of Health® Community Time Podcast

Summary: Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.

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Podcasts:

  Your LifeBook, Element 17: How Do You Become a Perpetual Motion Machine? | File Type: audio/mpeg | Duration: 1860

Robert & Laura Gaffney Description: Join Independent OPTAVIA Coaches Robert and Laura Gaffney along with guest speakers Teresa Taylor and Alaina & Jason Pipitt as they share simple tips for increasing your activity level throughout your day. During this session, Laura and Robert explain NEAT and provide strategies for sneaking in healthy motion at home, work, and on the go.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Health & Hope Night 8.12.20 | File Type: audio/mpeg | Duration: 3881

Join Independent Certified OPTAVIA Coaches Harold and Sam Prestenbach as they discuss the Four Components of the OPTAVIA Program and coaching opportunity during this special Health and Hope Night event, featuring inspiring stories of transformation from Glori Storms, Brandt Quick, John Schmidt, and Miriam Hunter. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 YourLifeBook, Element 16: Dealing with Addictive Food | File Type: audio/mpeg | Duration: 2032

Join Independent OPTAVIA Coach Leslie Begin and guest speakers Trey Begin and Molly Thayer as they explain the dangers of addictive foods and how they impact your long-term health and wellbeing. During this session, Leslie walks through the Food Addiction Susceptibility Quiz and Trey shares how the OPTAVIA Community and the Habits of Health Transformational System provided him with the tools to help make healthier decisions.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Success through Simplicity - Make Healthy Eating Simple with OPTAVIA Fuelings 07.29.20 | File Type: audio/mpeg | Duration: 1892

Join Independent OPTAVIA Coach Donni Alvarenga, Behavioral Specialist Nick Frye, and guest speaker Shelley Henk as they explore the behavioral benefits of OPTAVIA Fuelings and eating every three hours. During this session, Nick explains the ABC Analysis and how to use Stop, Challenge, Choose as a strategy to make healthy eating simple"**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 15: How to Eat Healthy for Life | File Type: audio/mpeg | Duration: 1645

Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Sarah Flake and James & Marci Crawford as they explain Dr. A’s healthy eating system. During this session, Shantelle and Sarah provide strategies for portion control and identify solutions to dining out. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Summer Tips for Healthy Eating and Hydration | File Type: audio/mpeg | Duration: 1948

Join Independent OPTAVIA Coach David Bush along with guest speakers Kristin Grayner and Corey & Hilary Stalling as they share how the Habits of Health Transformational System creates sustainable and long-term change. During this session, David shares tools and strategies to help declare independence from unhealthy habits.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 14: Transitioning to Eating Healthy for Life | File Type: audio/mpeg | Duration: 1999

Hosted by Shirley Mast **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

  Your LifeBook, Element 13: Why “What Gets Measured Gets Done | File Type: audio/mpeg | Duration: 1976

Join Independent OPTAVIA Coaches Sean & Meghan Cody along with guest speakers Jamie Hauser and Bernie McGraw as they explain the importance of tracking and measuring your progress on your path to better health and wellbeing. During this session, Sean and Meghan provide tools to assess your health on a daily, weekly, and monthly basis. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Health and Hope Night 06.17.2020 | File Type: audio/mpeg | Duration: 3626

Hosted by Pat and Karen Schatzline **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 12: Why What You “Know” Just Ain’t So | File Type: audio/mpeg | Duration: 1868

Join Independent OPTAVIA Coaches Sumer & Mike Morenz along with guest speakers Dan & Teri Garard and Meghan Montoya as they explain the relationship of the Optimal Weight 5 & 1 Plan® to fruit, exercise, and whole foods. During this session, Sumer & Mike share secrets to success while in the weight loss phase. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Strengthening Summer Support Systems | File Type: audio/mpeg | Duration: 1784

Join Independent OPTAVIA Coach Dr J.C. Doornick along with guest speakers Valerie Bercier and Donna Johnson as they discuss the benefits of a solid support system and the importance of sharing your decision to live a healthier lifestyle. During this session, Dr. J.C. explains how to plug into the OPTAVIA Community to create your microenvironment of support. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 11: Eating Strategies for Lifelong Health | File Type: audio/mpeg | Duration: 1866

Join Independent OPTAVIA Coaches Harold & Samantha Prestenbach along with guest speakers Maria Fernandez and Megan Braud as they discuss the importance of the Lean & Green meal and provide strategies for healthy eating as you are zoning in on reaching your healthy weight. During this session, Sam and Harold explain how to create your four-part grocery shopping list to support your healthy weight transformation. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Bust Through a Weight Loss Plateau: Memorial Day Tips | File Type: audio/mpeg | Duration: 1831

Join Independent OPTAVIA Coaches Russ & Traci Scarce along with guest speakers Jennifer Downs and Austin Mariorenzi as they share specific tips and strategies for overcoming a weight loss plateau. During this session, Traci explains the definition of a plateau and discusses the importance of understanding the Empowerment Triangle and taking responsibility to get back on track. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 10: Hydration Myth Busters | File Type: audio/mpeg | Duration: 1640

Join Independent OPTAVIA Coach Carol Hipps along with guest speakers Angg Tucker and Brian and Vicki Martin as they share and how hydration plays an important role on the journey to optimal health. During this session, Carol shares some healthy hydration tips for weight loss along with specific tools to plan and track your hydration.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 The Secret Behind Fuelings: Nutritional and Behavioral Science | File Type: audio/mpeg | Duration: 1942

Join Independent OPTAVIA Coach Amber Smithson along with guest speakers Jennifer Christman and Susan Burgio as they share the strategy for reaching a healthy weight using nutritious Fuelings. During this session, Jennifer explains how OPTAVIA Fuelings help facilitate cognitive offloading and how to utilize them at each stage of your health journey.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

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