OPTAVIA® Habits of Health® Community Time Podcast show

OPTAVIA® Habits of Health® Community Time Podcast

Summary: Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.

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Podcasts:

  Your LifeBook, Element 13: Why “What Gets Measured Gets Done | File Type: audio/mpeg | Duration: 1976

Join Independent OPTAVIA Coaches Sean & Meghan Cody along with guest speakers Jamie Hauser and Bernie McGraw as they explain the importance of tracking and measuring your progress on your path to better health and wellbeing. During this session, Sean and Meghan provide tools to assess your health on a daily, weekly, and monthly basis. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Health and Hope Night 06.17.2020 | File Type: audio/mpeg | Duration: 3626

Hosted by Pat and Karen Schatzline **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 12: Why What You “Know” Just Ain’t So | File Type: audio/mpeg | Duration: 1868

Join Independent OPTAVIA Coaches Sumer & Mike Morenz along with guest speakers Dan & Teri Garard and Meghan Montoya as they explain the relationship of the Optimal Weight 5 & 1 Plan® to fruit, exercise, and whole foods. During this session, Sumer & Mike share secrets to success while in the weight loss phase. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Strengthening Summer Support Systems | File Type: audio/mpeg | Duration: 1784

Join Independent OPTAVIA Coach Dr J.C. Doornick along with guest speakers Valerie Bercier and Donna Johnson as they discuss the benefits of a solid support system and the importance of sharing your decision to live a healthier lifestyle. During this session, Dr. J.C. explains how to plug into the OPTAVIA Community to create your microenvironment of support. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 11: Eating Strategies for Lifelong Health | File Type: audio/mpeg | Duration: 1866

Join Independent OPTAVIA Coaches Harold & Samantha Prestenbach along with guest speakers Maria Fernandez and Megan Braud as they discuss the importance of the Lean & Green meal and provide strategies for healthy eating as you are zoning in on reaching your healthy weight. During this session, Sam and Harold explain how to create your four-part grocery shopping list to support your healthy weight transformation. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Bust Through a Weight Loss Plateau: Memorial Day Tips | File Type: audio/mpeg | Duration: 1831

Join Independent OPTAVIA Coaches Russ & Traci Scarce along with guest speakers Jennifer Downs and Austin Mariorenzi as they share specific tips and strategies for overcoming a weight loss plateau. During this session, Traci explains the definition of a plateau and discusses the importance of understanding the Empowerment Triangle and taking responsibility to get back on track. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 10: Hydration Myth Busters | File Type: audio/mpeg | Duration: 1640

Join Independent OPTAVIA Coach Carol Hipps along with guest speakers Angg Tucker and Brian and Vicki Martin as they share and how hydration plays an important role on the journey to optimal health. During this session, Carol shares some healthy hydration tips for weight loss along with specific tools to plan and track your hydration.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 The Secret Behind Fuelings: Nutritional and Behavioral Science | File Type: audio/mpeg | Duration: 1942

Join Independent OPTAVIA Coach Amber Smithson along with guest speakers Jennifer Christman and Susan Burgio as they share the strategy for reaching a healthy weight using nutritious Fuelings. During this session, Jennifer explains how OPTAVIA Fuelings help facilitate cognitive offloading and how to utilize them at each stage of your health journey.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 09: Reaching Your Healthy Weight Faster with Nutritious Fuelings | File Type: audio/mpeg | Duration: 1815

Join Independent OPTAVIA Coach Michelle Heyman along with guest speakers Pam Franklin and Lesley Bogash as they share tips on creating a simple and effective Fueling plan for weight loss. During this session, Michelle shares the benefits of eating Fuelings every three hours to help achieve your healthy weight. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Become the Healthiest YOU with a Growth Mindset | File Type: audio/mpeg | Duration: 1959

Join Independent OPTAVIA Coaches Kat and Jon Fuller along with guest speaker Seantae Jackson as they share tips on using structural tension to help create a growth mindset. During this session, Kat discusses the importance of awareness and how to move from the Drama Triangle to the Empowerment Triangle.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health | File Type: audio/mpeg | Duration: 1453

Join Independent Certified OPTAVIA Coach Karisa Marsello and guest speaker Cynthia Adams as they discuss the benefits of eating every three hours on your path to a healthy weight. During this session, Karisa shares how to utilize the Habits of Health Clock to create your new healthy eating pattern for weight loss and long-term health.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Health & Hope Night | File Type: audio/mpeg | Duration: 3489

Join Independent Certified OPTAVIA Coaches Corey and Julie Baker as they explore the Four Components of the OPTAVIA Program and discuss the coaching opportunity during this special Health and Hope Night event, featuring stories of transformation from Mike Braddock, Elise Brueggen, Amanda Fields, and Wayne Pendle.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook, Element 07: Creating a New Healthy World | File Type: audio/mpeg | Duration: 1949

Join Independent Certified OPTAVIA Coach Jan Paxman along with guest speakers Jay Craighead and TJ Goade as they share tips for making simple, powerful changes in your surroundings to create your healthy world. During this session, Jan shares specific strategies for improving your environment to make it easier to make healthy choices . **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Thrive in Your Health during Challenging Times | File Type: audio/mpeg | Duration: 1916

Join Independent Certified OPTAVIA Coaches Doug and Thea Wood along with guest speakers Vanesa Jackson and Shane and Angel Bishop as they share tips for staying on track toward your health goals during challenging times. During this session, Doug explains how embracing obstacles and reconnecting with your WHY can help keep you calm and focused on your health goals. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

 Your LifeBook – Element 06: Your Path to a Healthy Weight | File Type: audio/mpeg | Duration: 1808

Join Independent Certified OPTAVIA Coach Susan LaBelle and guest speakers Marcus Cole and Amber Newman as they discuss the difference between dieting and creating a healthy weight. During this session, Susan shares tools for assessing your current weight phase and how to use structural tension to reach your health goals. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

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