LET IT OUT

my college roommate and best friend Katy. This conversation covers navigating female friendships in our twenties by us talking about our experience of sticking with each other through moves, careers, and lifestyle changes. PLUS I tell a secret about my life in this episode.

160 | Misty Boyce musician on Body Image, Self-Worth, Eating Disorders, & Creativity

Jessica Baumagardner & Kate Van Horn hosts of the Good Fest.

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more.

Rebekah Borucki (Bex Life) returns to the podcast for the first time since episode 10 in 2013. We catch up on how she was a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy.

HAPPY VALENTINES DAY! In honor of my favorite holiday I've invited dating coach, Veronica Grant to answer your questions (from Twitter / the listener FB group) and talk a little bit about dating, long-term relationships, and everything in between.

I'm so grateful for this podcast because it allows me to have conversations with people I admire and ask them anything I'm curious about. I recently discovered Andrée Vermeulen and instantly fell in love with her on social media. As I say in the episode, her Instagram really hits all the notes for me--cute dog, interesting career (she's an actress and comedian), great healthy food (she's a plantbased intuitive eater), and most importantly she's hilarious.

my favorites / things I'm grateful for in January 2017.

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now...

Christ Medina psychic medium talks about what it means to work with a psychic, how he got his abilities then he does a live, very vulnerable reading of me LIVE on the podcast.

Sex educator, visual artist, writer, entrepreneur, and owner of Spectrum Boutique Zoë Ligon and I talk consent with sex, female organism, her passion behind her work and how she got into it, as well as unrelated topics like dealing with death of a parent at a young age, why it's good to vulnerably, modern relationships and what it means to communicate with your partner(s), body image when it comes to dating, the difference between calling someone out and calling someone in, and a bunch more...

Mike Dooley is a New York Times Best-Selling author, international speaker, and creator of the famous Notes From The Universe. We have a great inspiring chat, I hope you like it as much as I did.

Today I have a special end of the year podcast episode. I recorded this episode last night on a whim as I was reflecting on all the things that happened this year. In many ways this episode is me 'letting it out' and sharing in audio format a final journal entry for the year.

While I've had countless conversations with my grandpa, former college basketball coach Gus Ganakas, this one was special because all of you were there.... I was able to lead the conversation into areas I'd never heard my grandpa discuss. Even though I recorded this episode over 3 years ago, before I even had a microphone much less any experience podcasting, the wisdom he shared throughout our conversation was too good not to share.

Lucie Fink of Refinery 29 and Try Living With Lucie on Getting Paid What You're Worth, Why Social Media Is Great + Finding Your Career Path