LET IT OUT

Katie Dalebout speaks with Robyn Kanner about her work on the project Friends With Secrets, her favorite movies, her journey to sobriety, what books & films inspire her work, and more.

A live recording of my chat with Human Design expert and lovely human being Erin Claire at The Assemblage in NYC.

How to Not Always be Working with Marlee Grace on feeling feelings, boundaries, change, sobriety, art, more, correct and in alignment vs. right or wrong, job vs. hobbies.

 My friend Briana Bane  came up with the best concept - a  show called The Art That's Made You. I was honored when she asked me to be her first guest. In today’s episode you’ll hear about the art that has helped shape me.

This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some articles I've recently read as well as my tips for feeling like yourself when traveling. Happy Holidays! Talk to you again in January 2019! 

Well you guys asked for it, here I am reading out loud the article I wrote a couple months ago for The Fullest about how my first hangover was actually one of the healthier things I've done. It taught me self-care isn't just green juice and face masks it's actually connection and presence and that the rigid self-care I'd been clinging to was actually counterproductive.

Kelsey is eloquent, dynamic, and oh so articulate so I always love chatting with her and especially loved this conversation, which ranged from friendship to her writing strategies.  

from corporate to freelance, navigating strict parents, photography, mental health, healing arts, qigong + more with Seher Sikandar

I ask her everything I was curious about in terms of what human design is and how it can be useful, I use myself as an example, and talk about how it can be used in relationships and parenting for understanding the people in your life better. It's such a sweet episode, I hope you enjoy listening as much as I enjoyed recording. 

We talk about being happy with what you have, family, seeing auras, shamanism, healing, baths + more!

Our conversation spanned across so many topics including losing a parent at a young age, her eating disorder, her relationship to wellness, her robust career in digital media, her sage wisdom about romantic relationships (she's been with her husband since college), and her new book Spirit Almanac.

we cover Relationships, love, communication, working with a partner, rituals, writing, speaking, and bodies + more!

This episode is so special to me. I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid more flexible, person, intuitive eating and how that leads to intuitive living, vulnerability in live, social media boundaries, body image and more.

This week it's just me. No guest, no sponsors, just me letting it out. The podcast was meant to be on break but I thought I'd pop in her to tell you about the burn out I experienced this year, how I've been selfish on this podcast, and the new changes I'm making to Let It Out. I look back over the past six years of this podcast and talk about some mistakes I've made. I run some new ideas by you,  catch you up on how I've been feeling, and tell you  a few things I've been liking and learning lately.

I adore Tasha. I  admire her openness, wisdom, and presence. We covered everything from eating disorders to psychedelics to music, dance, and creativity. I learned so much in this conversation I'll probably listen to it for a third time.