You, Me, Empathy: Sharing Our Mental Health Stories
Summary: YOU, ME, EMPATHY, created and hosted by Non Wels, is a podcast about exploring the struggles we face in our day to day lives as humans trying to get by on this wondrous and overwhelming pale blue dot. The intent of YOU, ME, EMPATHY is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire emotional and cognitive collaboration and insight so we can, hand in hand, break down the stigma that make us feel shame and guilt for struggling, for feeling our feelings, for being feely humans. (The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.)
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- Artist: Non Wels
- Copyright: © 2019
Podcasts:
On Episode 113 of You, Me, Empathy, Katie Huey and I explore saying yes to the things we actually want to say yes to, moving through the world at our own pace, why grief isn’t contagious, and how Katie is looking for beauty amid the pain. Support Feely Human on Indiegogo: https://feelyhumans.co
On Episode 112 of You, Me, Empathy, Christopher Swan and I explore Christopher’s coming out story, how we compartmentalize emotions, the humility in understanding that none of us are perfect, and celebrating what makes us different.
On Episode 111 of You, Me, Empathy, Jen Pastiloff and I explore living with depression, being awake to the world and paying attention, listening with our whole bodies, battling with Anorexia, and the nature of being human. This is a SPECIAL day. First, off, Jen Pastiloff is on the show! Second, I'm giving away two signed copies of On Being Human over on Instagram! And third, The Feely Human Collective crowdfunding launches today! Head to FeelyHumans.co to support! Let's make the world more feely!
Hey, feely humans! This is a special BONUS episode where I talk about this coming Wednesday, January 15th, plus some bonus talk about my latest bout with depression. Episode 111 with the amazing Jen Pastiloff will be out Wednesday, January 15—which is also the same day as The Feely Human Collective is crowdfunding! Plus an On Being Human book giveaway!
On Episode 110 of You, Me, Empathy, Kristen Brunello and I explore the importance of community in recovery, giving ourselves permission to take moments of peace, and how Kristen became an eating disorder recovery coach.
On Episode 109 of You, Me, Empathy, Christy Harrison and I explore our relationship to our bodies, the insidiousness of diet culture, Health At Every Size, and Christy’s brand new book, Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.
On Episode 108 of You, Me, Empathy, Kev Mor and I explore suicide, bipolar disorder and PTSD, how we can take the things we’ve been through and help others (empathy!), and finding inspiration for art and music in our mental health struggles.
On Episode 107 of You, Me, Empathy, Jenipher Lyn and I explore valuing our own work, giving ourselves the grace we deserve, disordered eating, depressed burritos, and taking time to enjoy the life around us.
On Episode 106 of You, Me, Empathy, I’m joined by my life partner, Jessica, to share details about my new collaborative mental health community: The Feely Human Collective!
On Episode 105 of You, Me, Empathy, Minter Dial and I explore privilege, the normalcy of hardship, business as a force for good, putting heart into business, and Heartificial Empathy.
On Episode 104 of You, Me, Empathy, Rebecca Soffer and I explore why we aren’t good at talking about death, grief as a life experience, losing both of her parents, and creating a safe space (Modern Loss) for others to talk openly about death, loss, and grief.
On Episode 103 of You, Me, Empathy, Rachelle Friedman and I explore the impact chronic pain has on our mental health, Emotion Focused Therapy with couples, being a social worker, and everything EMDR therapy!
On Episode 102 of You, Me, Empathy, Liz Fosslien and I explore the safe spaces we need to feel our feelings, how small moments can sometimes be the most transformative in our lives, and the secret to embracing emotions at work.
On Episode 101 of You, Me, Empathy, Erin McKean and I explore the opportunity for empathy in the language we use, and creating an inclusive, collaborative community around the abundance (not the scarcity) of language in Wordnik.
On Episode 100 of You, Me, Empathy, it’s a special Camp HEAL extravaganza! Kaylie, Jacqueline, Laura, Arwen, Errin, and Eric join me to explore eating disorder recovery and the life-changing experience we all had at Project Heal’s Camp HEAL.
