Runners Who Wine show

Runners Who Wine

Summary: A podcast featuring authentic, unfiltered product reviews, information on all things running, and real talk regarding everything that fuels our runs, including a bit ol' glass of wine.

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  • Artist: a podcast on all things running
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Podcasts:

 Episode 8: What To Do When You Can’t Run | File Type: audio/mpeg | Duration: 00:31:49

Nicole and Annmarie talk about how to cope when you can't run due to illness or injury. They share their tips on how to stay sane and keep active while you recover. Wine featured in this episode: Sterling Vintner's Collection Chardonnay 2006 Mentioned in this episode: How to Hang Up Your Running Shoes: http://thefitfoodiemama.com/hang-running-shoes-dealing-health-issues-without-going-crazy/ https://fitfulfocus.com/4-must-yoga-poses-runners/

 Episode 7: The Importance of Strength Training For Runners | File Type: audio/mpeg | Duration: 00:21:56

In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode: Matua Sauvignon Blanc Cantina Zaccagnini Mentioned in this episode: Orange Theory - https://www.orangetheoryfitness.com/ Mile High Run Club - https://milehighrunclub.com/ Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/ Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE

 Episode 6: How to Build a Training Plan | File Type: audio/mpeg | Duration: 00:21:53

In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals. Wine featured in this episode: Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode: Run less, run faster - http://amzn.to/2FFSxQv Coach Suz (running coach) http://suzlyfe.com/coach-suz-training/ Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/ Train Like a Mother - https://trainlikeamother.club/ Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/

 Episode 5: Post Long Run Recovery | File Type: audio/mpeg | Duration: 00:24:06

In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode: Matua Sauvignon Blanc Mentioned in this episode: Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/ Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/

 Episode 4: Running When You're Sick | File Type: audio/mpeg | Duration: 00:18:05

Nicole & Annmarie chat about running while sick: how to stay healthy, when it's ok to workout when sick, and their favorite cold remedies. Wine feature in this episode: Matua Sauvignon Blanc Mentioned in this episode: Nicole's Homemade Vitamin Gummies https://fitfulfocus.com/homemade-vitamin-gummies/ Annmarie's Immune Boosting Recipes http://thefitfoodiemama.com/10-immune-boosting-recipes-try-winter/

 Episode 3: Cold Weather Running Tips | File Type: audio/x-m4a | Duration: 00:29:13

Join Nicole & Annmarie as they share their tips for running in the cold: how to layer, when is cold too cold, and how to adapt for your climate. In the episode, Annmarie is drinking a Pinot Noir from DNA Vineyards. Nicole is sipping on Pink Poizin.

 Episode 2: How To Stick To Your Running Resolutions | File Type: audio/mpeg | Duration: 00:25:44

Nicole & Annmarie chat running resolutions and how to stick with your goals. In this episode, Annmarie is drinking Rachis Sauvignon Blanc, and Nicole has a glass of Diseño Malbec.

 Episode 1: The Running Journey | File Type: audio/mpeg | Duration: 00:22:02

Meet Nicole & Annmarie, the runners and winos behind the podcast. In this episode, Annmarie is drinking Rumpus & Nicole is drinking a Merlot from Chateau Ste Michelle.

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