Redefining Balance for Working Mom Podcast by Your Life Rocks

This is our 3rd year supporting you to create an awesome summer for you and your family!  In this episode, I'm going to walk you through the free tools and resources that we have for you inside the Your Life Rocks app including how to plan some awesome little moments before and after work to make the most of the moments you have with your family this summer. Get the Your Life Rocks app at https://yourliferocks.com/Google https://yourliferocks.com/apple 

Has the COVID 19 pandemic changed your priorities?  It might have you re-evaluating how you spend your time, how you take care of your health, or even how you budget your money.  A lot of us had our finances impacted by the stay at home orders, job changes, loss of the stock market, and more.  We turn toward experts like financial coach Health Langford Oynes for direction in prioritizing our finances to get back on track and prepare with what we have learned in case anything like this happens again.

Summer is just around the corner, so bring on the sun!  Oh, wait...we are supposed to avoid the sun right?  But what about vitamin D?  That's good for your immune system, right?  As always, the world of being healthy can be confusing.  That is why I am so grateful for the wisdom of our guest, Health Expert, Lindsay Young.  Today she is guiding us through the ways we can protect our skin this summer and maintain overall good health as a working mom.

Over the last serval weeks, we have all been faced with change and stress on so many different levels.  Today we are talking with Enneagram expert and mom coach, Erin Slutsky from Mom Sense Coaching.  She is helping us working moms look at how we have reacted and handled the changes caused by Covid-19 so we can learn more about ourselves and how to show up as the best version of ourselves in uncertain situations

These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full content. https://yourliferocks.com/Google https://yourliferocks.com/apple

These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full content. https://yourliferocks.com/Google https://yourliferocks.com/apple

What if instead of going back to normal, you used this opportunity to hit the reset button on different areas of your life and create a new normal? Well, that is what we are talking about today.  I'm going to walk you through some self-coaching questions to help you create your new normal.  It's time to lean on God and let him be the constant when everything else around us is changing.

These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full content. https://yourliferocks.com/Google https://yourliferocks.com/apple

These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full content. https://yourliferocks.com/Google https://yourliferocks.com/apple

Ok, being in quarantine with our loved ones can be a blessing.  But given the stress we are under with COVID-19 and limitations on activities, it can create tension in any relationship.  Especially as a working mom that is trying to work from home, manage distance learning, and more.  In the second part of this series with Dr. Mariam Coaster, we are looking at stress and relationships and what you can do to ensure that your relationships stay strong.

These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full content. https://yourliferocks.com/Google https://yourliferocks.com/apple

These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full content. https://yourliferocks.com/Google https://yourliferocks.com/apple

Are you feeling stressed? In light of everything going on in our world, I thought it would be best to revisit my conversation with a fellow working mom, Dr. Mariam Coaster. In this episode, we are talking all about our internal relationship with stress and how our relationship with God plays into it. Join us, as Mariam shares practical tips on how we can self-assess our stress and give you strategies to show up as your best self when we find ourselves at our worst.

These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic.  This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full content. https://yourliferocks.com/Google https://yourliferocks.com/apple

These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic.  This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full content. https://yourliferocks.com/Google https://yourliferocks.com/apple