So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Summary: This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
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- Artist: Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr
- Copyright: Copyright 2019 Darrell McTague
Podcasts:
This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.
Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grail, anyway?
It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.
We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.
Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.
Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.
What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.
It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them.
We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.
Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else.
Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected.
Reaching a goal isn't as easy as "go work out", even though most people think it is. What's so bad about "working out", though? Why do I need to "train"?
Sometimes an idea develops into something you weren't expecting. That's what happened with this podcast episode. It's also what happened with Orange Mud and their hydration products.
Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe?
Sure - you understand how to deal with "hot" weather with your outdoor activity. But how do you know when it becomes DANGEROUS - and how do you stay safe?
