The Wide Awake Parenting Podcast
Summary: Child psychologist, Dr. Kirsten Kuzirian, answers parenting questions from a research-based, mindfulness perspective. We also explore parent self-care using Dr. Kuzirian's tenets of nourishment, connection, inspiration and transformation. This helps parents to be self-aware in their parenting decisions, supporting conscious parenting. Stay awake to the transformation of your family! www.wideawakeparenting.com
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- Artist: Dr. Kirsten Kuzirian
- Copyright: Wide Awake Parenting Podcast
Podcasts:
Stay subscribed so you don't miss out on all we have in store for you in our second season! www.wideawakeparenting.com
Ready for summer? Dr. Kuzirian shares three guidelines to up your mindful parenting game and have a blast with your child this summer! www.wideawakeparenting.com
Love Powered Co. creators Anna Lozano and Lindy Sood chat with Dr. Kuzirian about their affirmation cards for children. This excellent parenting toolbox addition can be used to increase mindfulness and emotional intelligence in your little one! www.lovepoweredco.com www.wideawakeparenting.com
Is screen time a constant battle in your home? Dr. Kirsten Kuzirian lays out 7 mindful parenting tips to help moms and dads teach children to be mindful technology consumers. www.wideawakeparenting.com
Dr. Kirsten Kuzirian selected Grow Happy by Jon Lasser, PhD for children and Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel, MD for parents.
Dr. Victoria Eagle is a child trauma specialist who trained at UCSF's Child Trauma Research Program. In this episode, she demystifies what happens in the therapy room when supporting a family with a traumatic experience and why parent self-care is the first step to a child's resilience. Find our show notes at www.wideawakeparenting.com Connect with Dr. Victoria Eagle at www.santacruzchildtherapy.com
Dr. Kuzirian answers a listener's question, "What can I do if I lost my temper with my child? I am feeling so guilty!" We discuss three interventions you can do in less than a minute to salvage your connection with your child, make you both feel calm and increase your child's emotional regulation. www.wideawakeparenting.com
This month we selected Visiting Feelings by Lauren Rubenstein and The Conscious Parent's Guide to Autism by Marci Lebowitz, OT
Learn how mindfulness skills can support your adolescent through their developmental milestones and how these same skills can benefit you as a parent helping them navigate this time.
Dr. Kuzirian shares the latest Mindfulness and Self-Compassion research from Dr. Shauna Shapiro and Dr. Kristen Neff via The Greater Good at UC Berkeley workshop we attended in February. Use the latest findings to benefit your self-care and your parenting! www.wideawakeparenting.com
Dr. Kirsten Kuzirian selected A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh andThe Mindful Child by Susan Kaiser Greenland for our March 2018 book we love! www.wideawakeparenting.com
Dr. Kuzirian interviews YogaKids International Chief Operating Officer Ann Huber. Ann shares what makes yoga so beneficial for children and families, the impact the program has had on her own family, and how yoga supports her parenting and mindfulness practice. www.wideawakeparenting.com
Listen along to this guided meditation focused on loving kindness. www.wideawakeparenting.com
This Valentine's Day, shower yourself and your loved ones with compassion and kindness! Dr. Kuzirian shares the work of Dr. Emma Seppala, Science Director of Stanford University's Center for Compassion and Altruism Research and Education. www.wideawakeparenting.com
Child psychologist, Dr. Kirsten Kuzirian explores the impact of Goodness of Fit- the compatibility between our child's temperament and our own, on our parenting challenges. Learn about the nine traits that make up our unique temperament. Find our Show Notes by going to www.wideawakeparenting.com and selecting Show Notes.
