TheoFit Podcast
Summary: TheoFit makes it as simple and easy as possible to get extremely fit. A successful fitness program will bridge the gap between the knowledge of diet and exercise and the skill of discipline. The TheoFit podcast gives overwhelmingly reasonable tactics to build discipline, mental strength, and the body you've always wanted.
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- Artist: Paul Maxwell
- Copyright: Copyright Paul Maxwell 2017.
Podcasts:
How do I break through plateau? How do I get really good at lifting weights? How do I overcome gym intimidation? I answer all questions here.
Show Notes: https://theo.fit/podcast/020 The TheoFit Summer Challenge starts tomorrow. Should you lose fat or gain muscle? Should you “start small” or “go big”? I answer all these in the podcast.
The June-August 2018 summer fitness challenge has begun. Download the worksheet and finally hit your goals! Packet: theo.fit/podcast/019
Use these 4 hacks to build momentum, crush your numb stagnancy, and finally achieve your fitness goals after years of apathy.
Look at your body—you are the sovereign ruler over this place. You can shape it into anything you want. Your past is just a textbook. Learn from it and move on. There is no reason that you cannot transform your body into the very same body you see on movie screens.
Follow these 4 simple steps to reclaim your mental focus and achieve laser clarity.
We talk about why evangelicalism and fitness often don't mix, and how body image fits into the picture!
Take one single minute to ask yourself these questions. When you do, your path will become clear, discipline will become easier, and saying “No” to sacrificing your dream will become commonsense. Show Notes: https://theo.fit/podcast/015 Weekly Discipline Email: http://eepurl.com/cwpoOr
Agree or disagree — "Your body is a reflection of your choices, not your circumstances." I tweeted this the other day, and it stirred a storm of controversy. Join as I make 9 claims about fitness and mental illness.
Show Notes: https://theo.fit/podcast/013 Audible Link: http://www.audibletrial.com/theofit SHOW NOTES: 1. Keep Your Calories Low 2. Keep Your Workouts Simple 3. Set Simple Rules 4. Remember Why Your Willpower Feels Low 5. Find a Way to Relieve Stress 6. Eat Filling Food 7. Get Up Early 8. Chew Gum
If you’re depressed, anxious, distracted, full of mental fog, don’t download the Headspace app — put the iPhone away, and face yourself. It’s possible what you find in an hour of iPhoneless existence is something you haven’t encountered in years. I certainly did. And it has drastically increased my focus, output, and intensity in my workouts. It has also made it much easier to be strict with my diet.
Your choices are yours to make. Your goals are yours to set. And the consequences of compromise are yours to face, or to ignore. Who you choose to be today is who you will be in 6 months. So choose: Better, or worse?
Show Notes: https://theo.fit/podcast/motivation8 Audible Trial: http://www.audibletrial.com/theofit The things that keep you from working out aren’t “big” things. They aren’t cataclysmic events in your life. They’re little things I like to call “flinching moments.” They’re the few seconds right before the pain of sacrifice where you either choose to do it, or talk yourself out of it.
Getting hungry feels a lot like going crazy. That emptiness in your stomach feels like a vacuum sucking your sanity away. You're not even thinking with words anymore. Just images and smells and tasteful imaginings.
Among the people that I coach, there is one variable common to every single person who didn’t get the results they wanted after working really hard for a really long time. All of them had this secret habit that they didn’t tell me about, because they thought it was kosher in the fitness world to do it. They didn’t realize that this one little idea has ruined more diets than all the laziness in the world.
