Souls at Sundown show

Souls at Sundown

Summary: Cover art by @bronterose on instagram! Souls at Sundown is an advice & music podcast hosted & posted biweekly on Fridays by Meghan Hughes. Hour long versions of the episodes are posted on https://www.patreon.com/meghanhughes. Tracklists for the songs played in each episode are on my Spotify @meghan160.

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Podcasts:

 Ep. 88: Black Queens ONLY | File Type: audio/mpeg | Duration: 00:48:50

Hi friends! In this episode, I played only Black female artists, chatted about how to continue to support the Black Lives Matter movement in your communities as well as here in Portland where the feds have taken over our town. I chatted about my thoughts on federal officers in Portland, being frontline, & how to get involved otherwise. ENJOY! Tracklist: https://spoti.fi/2ZUOU5H Poppy's full playlist: https://spoti.fi/39pR1l4 Donate to PDX Defense Fund (bail outs): https://venmo.com/defensefundPDX Donate to Rosehip Medics (medical aid): https://venmo.com/Rosehip-Medics Donate to Riot Ribs (supplies & food): $riotribs on CashApp Donate to Anti-Racist organizations: https://secure.actblue.com/donate/ab_mn?refcode=tweet Click to Tweet for justice for Breonna Taylor: https://ctt.ac/CE1U1

 Ep. 87: Monsters of the Music Industry | File Type: audio/mpeg | Duration: 00:46:30

*TRIGGER WARNING* In this episode, I discussed the monsters of the music industry who hide behind their false image. I shared personal experiences with artists, discussed recent sexual abuse allegations coming out with artists I loved, & talked about how I would like accountability with music artists like I would any other abuser. ENJOY! Tracklist: https://open.spotify.com/playlist/6Tm67WLUnjs53xs9hxZrZa?si=TaQmxhHKThSm3RmXPMVN2w

 Ep. 86: Awareness > Wokeness | File Type: audio/mpeg | Duration: 00:45:10

In this episode, I discussed my issues with "woke culture" & why certain ways "woke" people think or act to others who are misinformed or disagree with them can be harmful. I discussed the importance of awareness, empathy & understanding over moral superiority. ENJOY! -Full "The Problem with Wokeness" talk: https://youtu.be/Sni7ghqHBJw -Maryam Hasnaa's course on "Waking Up From Being Woke": https://www.maryamhasnaa.com/store/p214/Waking_Up_From_Being_Woke_Set.html -Tracklist: https://open.spotify.com/playlist/20mbJsXuyvDZu7oTfoiEFT?si=6_RNDPSZQ06itpl3ExsOOA

 Ep. 85: Continuing the #BlackLivesMatter Conversation & Portland Protest Experiences | File Type: audio/mpeg | Duration: 00:46:26

In this episode, I wanted to continue the #BlackLivesMatter conversation I started in episode 84. I chatted about the importance of keeping the momentum up with this movement, continuing to protest, call on your local officials for police reform, & keep having hard conversations in your home while educating yourself on how to be anti-racist. I shared stories of my experiences at Portland, OR protests & chatted about how to continue to show up for the #BlackLivesMatter movement. Tracklist: https://open.spotify.com/playlist/1J3LQp3GhxtHJe1OY0E6AC?si=hOKPRtaEQaOZ8v4nPYk4MA Nathan's video: https://www.youtube.com/watch?v=bftJQ11f_XA "What has the uprising accomplished" post: https://www.instagram.com/p/CBDWk6GgLfx/ Portland city budget update as of 6/11/20: https://www.oregonlive.com/portland/2020/06/portland-city-council-fails-to-agree-on-police-spending-will-revote-on-budget-next-week.html

 Ep. 84: White Privilege, Accountability, & Being an Ally | File Type: audio/mpeg | Duration: 00:49:51

In this episode, I discussed my white privilege, how white people need to be educating themselves on black issues, holding their friends & family accountable, & acting as true allies for our black peers. All resources spoken about in this episode are in the replies of this thread: https://twitter.com/MeghanHughes/status/1266095227481124865 Tracklist: https://open.spotify.com/playlist/09lmtQW2YIvtReYkQeUmKl?si=HZNDlmzKRXOOkPec0pZycA

 Ep. 83: The 1975... We HAVE To Stan | File Type: audio/mpeg | Duration: 00:46:59

In this episode, I did another music focused episode talking about why I stan The 1975 & why you should too! They are a pop rock band making easily digestible social & political anthems that are sonically woven into beautiful masterpieces. I went through their discography dating back to 2012 & played my favorite tunes for you. ENJOY! Tracklist: https://open.spotify.com/playlist/1RBHqFT09Lj4apDJIeg5kM?si=8h6p7B_eRFSqzJKfODlUwg

 Ep. 82: Finding Motivation & Fighting the Urge to Compare or Compete | File Type: audio/mpeg | Duration: 00:45:25

In this episode, I discussed the struggle to find motivation during quarantine & in life in general. I chatted about competition & comparison in friend groups as well as on social media. I also discussed how to get motivated to workout while fighting the urge to compare yourself to how you used to look. We chatted about a lot! ENJOY! Tracklist: https://open.spotify.com/playlist/3NSZ1k9VVZXdtmU8EbQnKb?si=ElFFk3ClT8GOp0lpQwDlSQ

 Ep. 81: Family Boundaries, Unsupportive Parents, Sibling Drama | File Type: audio/mpeg | Duration: 00:46:17

In this episode, I'm chatting about setting boundaries with family, dealing with unsupportive parents or parents who don't "get you", sibling drama, & how to connect more with your parents as you get older! ENJOY! Tracklist: https://open.spotify.com/playlist/4zuiqmKj5jDXFAkqnQg5YJ?si=vnpTJtqRTZ-QxPY6cWjnoA

 Ep. 80: Sex Advice With Meg! Answering Listener Questions | File Type: audio/mpeg | Duration: 00:45:21

*This is a NSFW episode folks* We REALLY got into it. In this podcast, I talked about why people who eat p*ssy go to heaven, chatted about period sex, anal accidents, sex at your parents house, first times, getting too in your head, partners not fulfilling you, & SO MUCH MORE! In my humble opinion, this was truly the best sex themed episode yet! ENJOY! Tracklist: https://open.spotify.com/playlist/2HGAcjjTpQIxHDQhSYZIMB?si=nWaxcEWzTeydJpKgTKnPsQ

 Ep. 79: Coping During Quarantine, Activity Suggestions, & Advice | File Type: audio/mpeg | Duration: 00:45:53

In this episode, I chatted about Coronavirus & its impact on mental health. I tried to lighten your mood a bit, while also touching on the severity of this global pandemic. I gave some suggestions for activities to do while social distancing, as well as dietary suggestions for maintaining a healthy immune system during this time. ENJOY! Tracklist: https://open.spotify.com/playlist/0nYLaDynt2THTQMHHiklTH?si=_macBXQhS-q1DwZrq8z2ug

 Ep. 78: SZA... We HAVE To Stan | File Type: audio/mpeg | Duration: 00:45:41

In this episode, I discussed SZA & her entire discography. I chatted about my love for her, when it started, played some of her early music before her debut album CTRL, & I hope you enjoy! Tracklist (doesn't include Sobriety, Advil, or Ice.Moon as they're not on Spotify): https://open.spotify.com/playlist/3JvdzXc4T9LSjtEqRfhmOr?si=oJpyOQzcRb2Y9uyySwsTXA

 Ep. 77: Public Shame & Cancel Culture | File Type: audio/x-m4a | Duration: 00:47:05

In this episode, I discuss public shame, my experience with it, the affect it has on people, & the reasons why we should be more cautious with cancel culture. Tracklist: https://open.spotify.com/playlist/7GAgQjdJgKRm1fdsfWwW9z?si=3wDW2246QrmJ4ej9VjFtTw

 Ep. 76: A TMI Talk About Sex, Fetishes, Toys, & More! | File Type: audio/x-m4a | Duration: 00:46:51

In this podcast, I chatted about A LOT of sexual topics! From titty fucking to toys to fetishes to anal to sex post trauma! I covered all of your questions you sent in on instagram & shared my (maybe TMI) experiences & advice. ENJOY! Tracklist: https://open.spotify.com/playlist/24ewqM1mersKbjebyZ1Wsg?si=5QgT2BsoSPOMviR3i9QkUA

 Ep. 75: An Honest Chat About Seasonal Depression & Love | File Type: audio/x-m4a | Duration: 00:44:48

In this episode, I had an honest & vulnerable chat about how I realized I suffer from seasonal depression, how I feel when my partner is struggling with a spell of depression, the feelings of isolation or loneliness, & what to do to stay feeling stable when you're sad. ENJOY! Tracklist: https://open.spotify.com/playlist/1j01jTsAvT3oBK3g3VSRqy?si=cM8YGdbDRWy9aeKGy102WQ

 Ep. 74: Sex Work, Selling Nudes, & Capitalizing on Female Sexualization | File Type: audio/x-m4a | Duration: 00:45:59

In this episode, I discussed the umbrella that is sex work & capitalizing on female sexualization. I chatted about sugar daddies, selling nudes & feet pics, private snapchats, cam girls, porn stars, strippers, & click baiting by using your body. ENJOY! Tracklist: https://open.spotify.com/playlist/45wa1M7bNU8oCLpyZceUuc?si=e-_ohh8JSFKOE3gYiotZgQ

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