Girl Be Free
Summary: Girl Be Free is a podcast catered to help women get unstuck and cultivate the life they want on their terms. Each week I’ll share pep talks that will inspire and motivate you to take action in your life. For more information and show notes visit http://www.befreeproject.com/podcast.
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- Artist: Siobhan Sudberry
- Copyright: Siobhan Sudberry 2017 | BeFree Project LLC.
Podcasts:
A few months ago I turned 40 and from the moment I crossed over into a new season of my life, I realized that it’s time to embrace this new version of myself. In today’s episode, I explain what I’ve had to let go of and what I am working on in this new season of my life. Learn more at girlbefreepodcast.com
In today's episode, I am sharing three key takeaways about sisterhood and friendship after watching Jill Scott and Erykah Badu Experience. Learn more at www.girlbefreepodcast.com
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. themotherlesschild.com
A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled, and be free. themotherlesschild.com
I Am Not My Mother (Revisited)
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where Dr. Joy answers listener questions about toxic relationships that they have with their mother. Learn more at girlbefreepodcast.com
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame around what happened to me. I am choosing to free myself and other women who can relate to having mother wounds. Learn more at girlbefreepodcast.com
In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends. Learn more at girlbefreepodcast.com
In today's episode, I am sharing five key things you need to know as it relates to being a great friend and how to attract great friends in your life. Learn more at girlbefreepodcast.com
Denise Brown earned her Bachelor of Arts Degree in Marketing from Notre Dame College and enjoyed a career as a Communication Analyst in Corporate America. Denise is now enjoying retirement and spends a lot of her time encouraging and motivating others to enjoy a quality of life. Learn more at girlbefreepodcast.com
The most important question that I am asking myself every single day, is what am I doing to become the future version of myself. Seriously my life has been changed based on this major mindset shift. Learn more at girlbefreepodcast.com
Today I am sharing part 2 of my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Learn more at girlbefreepodcast.com
Today I am sharing my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Learn more at girlbefreepodcast.com
Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who deserve a life that doesn’t burn them out. Learn more at girlbefreepodcast.com
I am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happening and I am ready for this next chapter my life. Learn more at girlbefreepodcast.com
