Girl Be Free show

Girl Be Free

Summary: Girl Be Free is a podcast catered to help women get unstuck and cultivate the life they want on their terms. Each week I’ll share pep talks that will inspire and motivate you to take action in your life. For more information and show notes visit http://www.befreeproject.com/podcast.

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  • Artist: Siobhan Sudberry
  • Copyright: Siobhan Sudberry 2017 | BeFree Project LLC.

Podcasts:

 Year of Shifting and Showing Up (Part 1) | File Type: audio/mpeg | Duration: 37:03

I am reflecting over 2018 sharing my proudest moments, best purchases, lessons learned and so much more.

 21 Questions | File Type: audio/mpeg | Duration: 12:51

Press pause and carve out some "me" time to reflect over your life by answering these questions before the new year.

 Winners Hang With Winners | File Type: audio/mpeg | Duration: 21:58

As you walk into the new year, you're going to have to clear out your inventory and make room for what you want in your life.

 Thank You for Showing Up! | File Type: audio/mpeg | Duration: 06:14

Thank you for being a part of my tribe! (special offer inside)

 4 Reasons Why You Need To Unplug From Social Media This Holiday Season | File Type: audio/mpeg | Duration: 26:29

We all can use a little break from social media, and now is the perfect time to do it.

 Mashup of What's on My Mind | File Type: audio/mpeg | Duration: 20:13

This week I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more.

 REBROADCAST: How Therapy Changed My Life | File Type: audio/mpeg | Duration: 29:14

Therapy has changed my life and now my children get to reap the benefits of my healing.

 Make Room | File Type: audio/mpeg | Duration: 26:51

It's time to make room for more of what you want in your life

 Unlearn and Start Fresh | File Type: audio/mpeg | Duration: 12:03

It's ok to unlearn what you've always been taught and create new beliefs for yourself.

 Growth Takes Time, Don't Rush The Process | File Type: audio/mpeg | Duration: 30:54

I am learning through therapy that growth takes time and I cannot rush the process.

 Just Do It | File Type: audio/mpeg | Duration: 20:51

A 2-hour conversation with a middle-aged man on a plane challenged me to show up in an even bigger way

 Recap of the #HereWeGrow18 Self-Care Retreat | File Type: audio/mpeg | Duration: 28:30

I am recapping my experience at the #HereWeGrow18 Self-Care Retreat

 REBROADCAST: What's in Your Toolkit? | File Type: audio/mpeg | Duration: 19:13

We all need practical things we can do to get ourselves out of a funk.

 Minisode Be Encouraged | File Type: audio/mpeg | Duration: 10:44

We all can use a little encouragement

 6 Reasons Why You Need To Take a Mental Break | File Type: audio/mpeg | Duration: 25:24

You cannot pour from an empty cup so it's time for you to press pause and take a break.

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