Girl Be Free
Summary: Girl Be Free is a podcast catered to help women get unstuck and cultivate the life they want on their terms. Each week I’ll share pep talks that will inspire and motivate you to take action in your life. For more information and show notes visit http://www.befreeproject.com/podcast.
I am reflecting over 2018 sharing my proudest moments, best purchases, lessons learned and so much more.
Press pause and carve out some "me" time to reflect over your life by answering these questions before the new year.
As you walk into the new year, you're going to have to clear out your inventory and make room for what you want in your life.
Thank you for being a part of my tribe! (special offer inside)
We all can use a little break from social media, and now is the perfect time to do it.
This week I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more.
Therapy has changed my life and now my children get to reap the benefits of my healing.
It's time to make room for more of what you want in your life
It's ok to unlearn what you've always been taught and create new beliefs for yourself.
I am learning through therapy that growth takes time and I cannot rush the process.
A 2-hour conversation with a middle-aged man on a plane challenged me to show up in an even bigger way
I am recapping my experience at the #HereWeGrow18 Self-Care Retreat
We all need practical things we can do to get ourselves out of a funk.
We all can use a little encouragement
You cannot pour from an empty cup so it's time for you to press pause and take a break.