Girl Be Free show

Girl Be Free

Summary: Girl Be Free is a podcast catered to help women get unstuck and cultivate the life they want on their terms. Each week I’ll share pep talks that will inspire and motivate you to take action in your life. For more information and show notes visit http://www.befreeproject.com/podcast.

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  • Artist: Siobhan Sudberry
  • Copyright: Siobhan Sudberry 2017 | BeFree Project LLC.

Podcasts:

 9 Types of Friends To Have In Your Girl Squad | File Type: audio/mpeg | Duration: 16:36

Everyone needs these types of friends in their life.

 Where To Find Your Girl Squad | File Type: audio/mpeg | Duration: 19:01

Surround yourself with women who will uplift, encourage, support and push you to your greatness.

 Let's Talk About Purpose | File Type: audio/mpeg | Duration: 25:49

I am sharing the one thing I had to do in order to figure out my purpose + 3 things you can apply right away.

 3 Ways To Put You First Without Feeling Guilty | File Type: audio/mpeg | Duration: 22:44

It's ok to put you first and here are 3 practical ways to get started.

 Create a Morning Ritual That Feels Good To You | File Type: audio/mpeg | Duration: 25:31

Struggling to get up in the morning? Learn how to put simple things in place to make your mornings better.

 What I Learned From Get Over It! - An Evening with Iyanla Vanzant | File Type: audio/mpeg | Duration: 26:16

In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour.

 Resources to Help You Do The Self-Work | File Type: audio/mpeg | Duration: 31:13

Need help on getting started doing the self-work? I got you covered today, I am sharing practical resources to help you get started.

 Do The Self-Work | File Type: audio/mpeg | Duration: 23:43

In order to grow and become the person you desire to be, you have to start with self first. 

 Whose Life Are You Really Living? | File Type: audio/mpeg | Duration: 20:26

So many people lack clarity and they end up feeling stuck because they're not clear about what they truly want

 What's in Your Toolkit? | File Type: audio/mpeg | Duration: 19:13

Everyone needs simple things they can do to get to their happy place when they find themselves in a funk.

 Getting Laid Off Was A Blessing in Disguise | File Type: audio/mpeg | Duration: 22:16

Losing my job and starting a business has definitely been a faith walk.

 You Owe Yourself a Quality of Life | File Type: audio/mpeg | Duration: 17:39

You deserve to have a quality of life that feels good to you.

 Do The Work Even When Nobody's Checking For You | File Type: audio/mpeg | Duration: 20:27

You have to be willing to do the work even when no one's paying attention.

 You Deserve | File Type: audio/mpeg | Duration: 19:15
 Trust the Process | File Type: audio/mpeg | Duration: 17:01

I’ve been reminding myself to just trust the process, even when I feel like nothing that I am doing is working, know that everything will work out for my good. I hope the practical tips I share encourages you to keep going.

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