Nia Shanks

Here's The Simple Guide That Shows You How to Eat Healthy

The Chocolate Protein Shake That Tastes Like a Milkshake

Eating in Moderation: How to Do It Right

Squats Don't Work Your Glutes (Because You're Squatting Wrong)

The Nocebo Effect: Are You Unknowingly Thinking Your Way to Failure?

Exercise is Not Punishment

Women Must Use Fractional Plates for Barbell Exercises

Screw Fat Loss

The Huge Problem with Guilty-Pleasure Foods

You Owe It to Yourself to Give Fewer Shits

How to Make Goblet Squats Harder Without Adding Weight

Break Free from the Ugly Side of Health and Fitness

Fitness Goals for Women (That Don't Have a Damn Thing to do With Fat Loss)

Remarkable Before & Afters That Have Nothing to do With Fat Loss

23 Tips to Hate Your Way to Fitness