The Toxic People Detox | Self-Care & Difficult People Survival Strategies show

The Toxic People Detox | Self-Care & Difficult People Survival Strategies

Summary: Are you plagued with difficult or toxic people at work or at home? Are you looking for peace of mind in the midst of toxic people? Are you looking for effective strategies for keeping toxic people at bay? If so, you've found the right podcast. Fighting the toxic people in your life isn't worth the serious health threats that come with the territory. Diabetes. High blood pressure. Excessive weight gain. Bankruptcy. And repeated broken hearts. Yes, you have a right to be angry at the injustice caused by the toxic people in your life. But you also have a right -- an obligation -- to fight towards making your situation better. The Toxic People Detox will help you focus on healing your body, your mind, and your soul. Instead of battling the toxic people around you, you'll learn to put your attention where it matters and work on improving your personal finances, your social life, and your health. Through this journey people have been able to get off medication for both diabetes and high blood pressure. They find their emotions are more balanced. And they are able to focus on achieving their dreams and creating their own happiness in ways they never dreamed was possible. This podcast shares this liberating experience and transformative process with the world. Welcome to The Toxic People Detox.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Dr. Shayla D. Williams, PhD - Meditation & Mindfulness Practitioner

Podcasts:

 Workplace Bullying – How to Overcome [Episode 46] | File Type: audio/mpeg | Duration: 30:22

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl In today’s episode we cover: the types of bullying and a powerful method to deal with it.

 Suicidal Loved Ones – One Man’s Story: Episode 46 | File Type: audio/mpeg | Duration: 18:01

This is an interview with one of my students. Raw and uncut, he details his struggle with a suicidal loved one.

 5 Money Challenges To Increase your Savings [Episode 44] | File Type: audio/mpeg | Duration: 14:58

5 Money Challenges To Increase your Savings [Episode 44] “Too many people spend money they haven't earned, to buy things they don't want, to impress people that they don't like.” --Will Rogers You might have heard that quote before. It’s becoming a cliché but the brutal honesty is what makes it so powerful. During my Chapter 13 Bankruptcy, I had to rethink my approach to saving and spending money. Not only do I talk about 5 spending challenges that helped me build up a nice cushion, but how I stacked them to protect my bank account from those unexpected emergencies Here’s a link to an interactive 52-week challenge chart https://www.money-challenge.com/tools/52-week-money-challenge-printable-chart My upcoming book on 365-Day writing prompts for dealing with toxic & difficult people is available for pre-order at www.ToxicPeopleDetox.com support@TheToxicPeopleDetox.com

 Detaching from Toxic Situations [Episode 43] | File Type: audio/mpeg | Duration: 15:44

Detaching from Toxic Situations [Episode 43] “Detachment is not that you should own nothing. But that nothing should own you.” Ali ibn abi Talib “True detachment isn’t separation from life but the absolute freedom within your mind to explore living.” Ron. W. Rathbun The good news is that detachment is a skill that you can learn. The bad news is that detachment is a skill that you can learn. Skills take time to learn. There will be moments when we let ourselves get caught up in the moment. That’s human. Emotions are there to serve us, not control us. We must master them, not the other way around. Today we discuss 4 tips for detaching from toxic situations. Your Life in Weeks https://waitbutwhy.com/2014/05/life-weeks.html Subscribe, Rate, and Review, I would be most grateful. support@TheToxicPeopleDetox.com

 Picking Your Battles- When to Fight and When to Flee [Episode 42] | File Type: audio/mpeg | Duration: 13:09

Picking Your Battles- When to Fight and When to Flee [Episode 42] The desire to win is human nature. Winning gives us satisfaction, but is winning always a good thing? People might quote Winston Churchill when he said, “Never give in. Never give in. Never, never, never, never–in nothing great or small, large or petty–never give in, except to convictions of honour and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy.” I used to use this quote to justify my actions, however, Churchill said this during the second World War. His country was under attack. This was a cry to fight back against a force that wanted to wipe them out. This quote wasn’t meant to be on some personal development poster. When it comes to interpersonal relationships, fighting to win is not always the best option. In episode, we examine 4 tips for determining how to pick your battles. Subscribe, Rate, and Review, I would be most grateful. support@TheToxicPeopleDetox.com

 Biding your time with a Toxic Boss [Episode 41] | File Type: audio/mpeg | Duration: 11:23

A reader sent me an email about a situation with a toxic boss. She writes, “[My boss] rules with fear, and has fired/made redundant/bullied out many of my former colleagues. She essentially picks one member of staff each week to be her least favourite person - she calls them out in front of everyone, creates issues, overreacts if something goes "wrong". She will email text you in the evenings and on weekends, and it always stresses me out for hours! We don't have HR so I don't really have anywhere to go.” The reader wants to know how to harness this situation for learning and how to detach from her toxic work environment. Take a listen on what I have to say. Want me to answer your questions? Send your questions to support@TheToxicPeopleDetox.com

 Celebrating Life Milestones amidst Toxicity [Episode 40] | File Type: audio/mpeg | Duration: 18:01

“Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” J.A. Redmerski This is the 40th episode. I am 40 years old. I have lost 40 pounds. So that’s 40-40-40. How's that for timing! There are two issues I address in this episode. First, there are seasons to life. There are the dark times and the good times. There is a time to celebrate, and a time to buckle down and deal with the issue at hand. Second, during the dark times, be careful not to let people downplay your pain just because there is always someone else who is going through something worse. Let’s embrace the seasons of celebration in your life. Subscribe, rate, and review. I would be most grateful. Support@TheToxicPeopleDetox.com

 Dealing with Controlling Parents Webinar [Episode 39] | File Type: audio/mpeg | Duration: 26:56

Here's a webinar I did some time ago. You will discover... 1.Why do controlling parents...well...control 2. 11 ways they control and how to counter it 3. Your best defense against them support@TheToxicPeopleDetox.com

 3 Early Warning Signs of a Narcissist [Episode 38] | File Type: audio/mpeg | Duration: 19:01

Narcissists are emotional parasites. They don’t care about the people in their lives. They just care about getting their “fix.” They want you dependent and broken. Whether a romantic relationship, platonic relationship, or even a work relationship, getting involved with a narcissist is a miserable experience. So, today we cover the signs to watch out for. Subscribe, Rate, and Review, I would be most grateful. support@TheToxicPeopleDetox.com

 Why Are My Coworkers So Cutthroat? – Listener Question [Episode 37] | File Type: audio/mpeg | Duration: 8:48

Are you in a working environment where people would throw you under the bus without the slightest hesitation? Does getting ahead mean selling their souls and backstabbing you? One listener demands to know why. In desperate times, people tend to do desperate things. When you look beyond all the posturing, you will see the fear that’s driving toxic work conditions. Subscribe, Rate, and Review. I would be most grateful. support@TheToxicPeopleDetox.com

 Are Toxic Co-Workers Making you the Bad Guy? [Episode 36] | File Type: audio/mpeg | Duration: 16:53

Are Toxic Co-Workers Making you the Bad Guy? [Episode 36] Here’s another listener question. The person states, “How to deal with toxic environments where you, the victim, are turned/labelled the negative or toxic person. Especially when you know you aren’t.” There are three powerful methods to deal with this situation. Don’t be deceived by how simple they are. Send your questions to support@TheToxicPeopleDetox.com

 Controlling Parents: How Does An Adult Child Deal With Them? [Episode 35] | File Type: audio/mpeg | Duration: 13:00

How old must you be before you can live your own life in their eyes? Today, we explore some reasons why controlling parents are the way they are and how to deal with them. Click on the link to sign up for the Controlling Parents Webinar. https://www.toxicpeopledetox.com/p/Controlling-People-Webinar

 Does Being Nice Work on Toxic People? [Episode 34] | File Type: audio/mpeg | Duration: 12:54

Have you ever tried to be nice to toxic people? People are often surprised to hear me say that I am not a nice person. Of all the virtues in the English language, being nice would be at the very bottom of my list. When it comes to being a nice person, I will explain whether or not it works and what to do instead. Subscribe, Rate, and Review! I would be most grateful support@TheToxicPeopleDetox.com

 Getting over a Grudge [Episode 33] | File Type: audio/mpeg | Duration: 11:58

Getting over a grudge is a process. I would love to say “do these 3 things and the grudge will be gone” but that’s not necessarily true. It’s not about letting go of it. It’s about it letting go of you. The mind can go to some dark places. In this episode, we discuss how to deal with these negative thoughts. support@TheToxicPeopleDetox.com

 When Family Members Sabotage Your Efforts [Episode 32] | File Type: audio/mpeg | Duration: 10:41

It’s frustrating when someone sabotages your efforts. It’s even more hurtful when that someone is a family member you love. Why do they do that? How do you handle it? Let’s shine some light on the subject today. Rate and review, I would be most grateful.

Comments

Login or signup comment.