First + Foremost show

First + Foremost

Summary: Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you’ll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.

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Podcasts:

 27 | The pregnancy episode: all about our journey, thoughts on fostering, maternity leave, and more! | File Type: audio/mpeg | Duration: 19:49

In episode 27, I invite you to a behind-the-scenes look at our recent pregnancy announcement. I share with you what I'm loving/not loving, what I'm excited about and afraid of, my thoughts on maternity leave, fostering, and much, much more! This episode is ideal for those of you who want the inside scoop on my thoughts on this next chapter of life. Take care of you with some of my all-time favorite self-care things at www.jenwille.com/love.

 26 | Choosing yourself and listening to that voice that tells you to walk away with Nataliya Borener | File Type: audio/mpeg | Duration: 34:47

In episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her day job and finally "choosing herself."  This episode is ideal for those of you who have daydreams of turning a hobby into something more and want to take more risks! Visit www.drifthomecollection.com (10% of proceeds go to Project Soar, a nonprofit empowering and educating girls in Morocco.)

 25 | Why I want you to know about radical self-candor right now | File Type: audio/mpeg | Duration: 17:12

In episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!). This episode is ideal for those of you wanting some tips on positive self-talk! Learn more about radical candor at www.radicalcandor.com Let's connect on Instagram at www.instagram.com/jenwille Take care of you with some of my all-time favorite self-care things at www.jenwille.com/love

 24 | How to create that thing, write that book, and do what you feel called to do with Miki Agrawal | File Type: audio/mpeg | Duration: 50:25

In episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies (Tushy and Thinx), a pizza restaurant (Wild), and write two books! She shares how she did it, what inspired her, and how she continues to create what is on her heart. This episode is ideal for those of you who need a nudge and want some inspiration to get out there and do the things you have been wanting to do! Connect with Miki at: hellotushy.com eatdrinkwild.com shethinx.com

 23 | How to coach yourself in 3 steps! | File Type: audio/mpeg | Duration: 17:04

In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life as it's happening around you, and learn some coaching tools you can use on yourself in real-time! Let's connect on Instagram! https://www.instagram.com/jenwille/?hl=en Take care of you with some of my all-time favorite self-care things at www.jenwille.com/love

 22 | The slippery slope of diet culture and how to cultivate body love with Rini Frey | File Type: audio/mpeg | Duration: 41:05

In episode 22, Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about what to be on the lookout for when it comes to dieting and more! This episode is ideal for those of you who want self-care tips when it comes to loving your body! Rini's IG: https://www.instagram.com/ownitbabe/ Rini's course: https://own-it-babe.teachable.com/p/own-your-body-you-re-4-week-course-to-food-freedom/?preview=logged_out Women Food and God by Genene Roth

 21 | Celebrating National Foster Care Month by sharing my own foster care story | File Type: audio/mpeg | Duration: 29:39

In episode 21, to celebrate National Foster Care Month, I invite you to come behind the scene as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care, and/or want an inside look behind my motivation in creating this podcast. Visit Nick Padiak's podcast to hear my foster care journey (episode 22!) at: https://itunes.apple.com/us/podcast/ill-be-damned-nicholas-padiak/id1073477372?mt=2

 20 (Part 2) | What it is like to be a foster mama with Mary Beth LaRue | File Type: audio/mpeg | Duration: 28:42

In part 2 of episode 20, Mary Beth LaRue is back to chat about her experience being a foster mama! I also get candid and share my thoughts about fostering some day too! This episode is ideal for those of you wanting to learn more about foster care, parenting, and growing your own family someday! Connect with Mary Beth at http://www.marybethlarue.com. Take care of you with my favorite self-care things at www.jenwille.com/love.

 20 (Part 1) | Your love language as self-care with foster mama and yoga teacher Mary Beth LaRue | File Type: audio/mpeg | Duration: 33:18

In part 1 of episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat about how she creates space for "me-time" with a newborn and why she wants you to know your love language for yourself! This episode is ideal for those of you who want to take more risks, deepen your practice of self-care, and learn more about foster care! Read Mary Beth's musings at http://www.marybethlarue.com. Take care of you at www.jenwille.com/love.

 19 | My top 3 tools for radical self-love when you need it most | File Type: audio/mpeg | Duration: 15:00

In episode 19, I share my top 3 tools that I turn to most when I need a boost of self-love for the next time you need an extra dose of self-love. This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you! Take care of you with some of my all-time favorite self-care things at www.jenwille.com/love.

 18 | Self-care around your periods, fertility, ovulation, birth control, and more with Lisa Jack | File Type: audio/mpeg | Duration: 32:30

In episode 18, I am joined by the host of the Fertility Friday Podcast, Lisa Jack! We chat about all things self-care when it comes to hormonal birth control, menstruation and what constitutes a "normal" cycle, ovulation, fertility, and infertility, as well as the Fertility Awareness Method. Learn more about Lisa over at fertilityfriday.com. Take care of you with some of my all-time favorite self-care things at www.jenwille.com/love.

 17 | The difference between coaching and therapy and how each can be key to your self-care. | File Type: audio/mpeg | Duration: 15:29

In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care. This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you. Learn more about life coaching over on the Everygirl.

 16 (Part 2) | Maintaining privacy on social media, setting boundaries, and delegating work with Tiffany Han | File Type: audio/mpeg | Duration: 25:36

We are back for part 2 of my conversation with Tiffany Han, she shares how she strikes a balance with sharing/oversharing on social media and how she prioritizes and delegates work. This episode is ideal for those of you who want to use social media intentionally for your business, but do not want to feel like you are sharing every detail of your life! Take care of you with some of my all-time favorite self-care things at www.jenwille.com/love

 16 (Part 1) | Running a business as a mom of twins, overcoming burnout, and giving up alcohol with Tiffany Han | File Type: audio/mpeg | Duration: 33:58

In episode 16, I am joined by Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode we have a very candid chat about how she overcame burnout, what her self-care really looks like as a creative business owner (and mama of twins!) and why she gave up alcohol for good. Take care of you with some of my all-time favorite self-care things at www.jenwille.com/love

 15 | Know your team (one of my favorite self-care things!) | File Type: audio/mpeg | Duration: 10:31

In episode 15, we reflect on the key players in your life and business, why it is so important to know who you can turn to for specific things, and how to gain clarity on who the members of your team are! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Get the "Know Your Team" handout mentioned on today's episode at: https://jenwille.lpages.co/know-your-team/

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