First + Foremost

In episode 41, we dive right into why it might be time to scale back on your work to make space for the kind of daily flow you truly crave in your business. I am joined by Business and Life Coach Caroline Britton as she reflects on her journey with setting big business boundaries that have ultimately led to greater joy and fulfillment (oh, and time!) within her business! https://caroline-britton.com http://www.jenwille.com

In episode 40, I share out the 5 core non-negotiables that I have set as business boundaries that have been essential in helping me grow my coaching practice. These are the daily, foundational items that have been absolute musts in hitting core goals within my business, and today I am sharing each one with you! Get your self-care on: http://www.jenwille.com/love Let’s connect! http://www.instagram.com/jenwille Get monthly love from me: http://jenwille.lpages.co/weekly-notes/

In episode 39, I am joined by artist and entrepreneur Ali Nelson (@alimakesthings) who talks about her experience using Instagram to share out her work, connect with others, and spread her reach. Ali talks candidly about how our lives can serve as content but how we may also need to step back and give ourselves pause when needed.  Connect with Ali at https://alimakesthings.com Check out the Delightful Gratitude Journal https://delightful.today Get your self-care on: http://www.jenwille.com/love

In episode 38, I invite you to a behind-the-scenes look at the top 3 lessons and major take-aways I have learned from working with my NOT right people. I also share how knowing this information has been absolutely vital in growing my reach, how it has led to greater fulfillment in my business and how all this can serve you in big ways as a business owner too! Get your self-care on: http://www.jenwille.com/love Let’s connect! http://www.instagram.com/jenwille

In episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually single, and tips on creating exactly what you want when it comes to finding fulfillment in a lasting relationship. Connect with Kelsey at http://www.kelseygrant.com. Let's connect! http://www.jenwille.com/love

In episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill! Connect with Lisa and learn more about her book here: http://thefifthvitalsignbook.com Get your self-care on: http://www.jenwille.com/love Get monthly love from me: http://jenwille.lpages.co/weekly-notes/

In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself.  Connect with Ali http://www.ali-owens.com Check out her new book, Bad Fat Person http://www.badfatperson.com Learn about Edana Wellness http://www.edanawellness.com

In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is sure to motivate you into leveling up your 2019! Connect with the coaches: Jessica Edwards http://www.jessicaedwardscoaching.com Katy Flatau http://mindful-u.com Tammy Walker http://tammy-walker.com

In episode 33, I invite you to an inside look at my biggest take aways from 2018 and all that I am wanting to attract for 2019. I invite you to join me in getting into a manifestation mindset before we embark on the new year! Do my annual Reflecting + Embarking exercise here: https://jenwille.lpages.co/yearly-reflection/ Get your self-care on: http://www.jenwille.com/love Let’s connect! http://www.instagram.com/jenwille Get monthly love from me: http://jenwille.lpages.co/weekly-notes/

In episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business! Connect with Anna at https://www.annamarialocke.com. Get your self-care on: http://www.jenwille.com/love Let’s connect! http://www.instagram.com/jenwille Get monthly love from me: http://jenwille.lpages.co/weekly-notes/

In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there! Get your self-care on: http://www.jenwille.com/love Let’s connect! http://www.instagram.com/jenwille Get monthly love from me: http://jenwille.lpages.co/weekly-notes/

In episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business!  Connect with Mara over on http://www.theneedypodcast.com Get your self-care on: http://www.jenwille.com/love Let’s connect! https://www.instagram.com/jenwille Get monthly love from me: https://jenwille.lpages.co/weekly-notes/

In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care! This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body- from makeup, to "clean" acne-fighting products, to shampoo and conditioner and more! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care! This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body- from makeup, to "clean" acne-fighting products, to shampoo and conditioner and more! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 28, we are digging into breast health with a candid, honest chat with Amanda Katherine Loy who shares all about her experience testing positive for the BRCA gene. This episode is ideal for those of you who want more information about breast health and the BRCA gene.  Helpful links from today's chat: http://www.amandakatherineloy.com http://forcemktg.com/bca/ https://www.color.com/product/brca-genetic-test https://thebreasties.org https://www.jenwille.com/love