Affirmation Pod - Affirmations and Positive Self-Talk for Happiness, Confidence and Change
Summary: The # World’s 1 Affirmations Podcast! Ready to value self-care, positivity and happiness within yourself? Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, or visualizations, subscribe today to join the millions who make Affirmation Pod part of their personal development journey. The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com Now go be you, know you and Love YOU!
I appreciate the honesty and transparency from all who requested this episode. It's come in from singles, those who want to mend broken relationships, those in married or in exclusive relationships. Our status doesn't mean we have or haven't let love in.
Are You Maximizing Your Good Days? Whatever you're facing, some days are better than others. This episode helps you maximize the moments when things are good. Music by Kevin MacLeod
The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
TIME FOR YOUR BEST YEAR EVER? Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018. I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version. 2017 featured a vehicle in the visualization but after connecting with some listeners I decided to simply leave it up to you, the listener, to visualize what works and fits for you. Truly Happy New Year to YOU!
Have You Tried Mindful Eating? Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode. Music by Kevin MacLeod
ACCESS! For the affirmations and meditations without intros and outros PLUS BONUS EPISODES, head over to AffirmationPod.com/Access THE CHANGE FRAMEWORK Is it time to make change finally stick? Sign up for The Change Framework mini course at AffirmationPod.com/Change
5 Empowering Questions for Gratitude Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.
Eating on the run too much? Set intentions and take action with the MeditationBefore a Meal. SPECIAL ANNOUNCEMENT: If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including Today I Choose!
Here's a rebroadcast of You are Worthy and Deserving and I am Able. Both are available without ads and announcements at Affirmation Pod ACCESS. If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including a 20 minute I Love Myself episode!
Need to Believe in Yourself More? Affirmations for believing in yourself on and not giving up, particularly in challenging times. SPECIAL ANNOUNCEMENT: If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including a 20 minute I Love Myself episode! AffirmationPod.com/Access
Looking for that Breakthrough at Work? Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek.
Interpersonal Challenges at Work? Claim your personal power in managing difficult interactions at work.
Need More Confidence at Work? I'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence. It's for managing workplace insecurities and anxiety.
Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need in this new podcast!
In this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod. I'm choosing to take some personal time to help with some family matters. Now I still have my list of the episode requests that I have not recorded yet so I look forward to working on them when I get back!