Affirmation Pod - Affirmations and Positive Self-Talk for Happiness, Confidence and Change show

Affirmation Pod - Affirmations and Positive Self-Talk for Happiness, Confidence and Change

Summary: The # World’s 1 Affirmations Podcast! Ready to value self-care, positivity and happiness within yourself? Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, or visualizations, subscribe today to join the millions who make Affirmation Pod part of their personal development journey. The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com Now go be you, know you and Love YOU!

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  • Artist: Josie Ong, Also Co-Host of the MindShift Meditations Podcast
  • Copyright: Affirmation Pod 2012 - 2018

Podcasts:

 139 Receiving Love | File Type: audio/mpeg | Duration: 19:08

I appreciate the honesty and transparency from all who requested this episode.  It's come in from singles, those who want to mend broken relationships, those in married or in exclusive relationships.  Our status doesn't mean we have or haven't let love in.

 138 Affirmations When Things Are Good | File Type: audio/mpeg | Duration: 11:49

Are You Maximizing Your Good Days? Whatever you're facing, some days are better than others.  This episode helps you maximize the moments when things are good. Music by Kevin MacLeod

 137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep] | File Type: audio/mpeg | Duration: 46:09

The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.

 136 Your Best 2018 | File Type: audio/mpeg | Duration: 16:06

TIME FOR YOUR BEST YEAR EVER? Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018.   I was surprised to see how popular Your Best 2017 was throughout the year.  Then I got messages from some listeners asking for a 2018 version.   2017 featured a vehicle in the visualization but after connecting with some listeners I decided to simply leave it up to you, the listener, to visualize what works and fits for you. Truly Happy New Year to YOU!

 135 Mealtime Mindfulness Meditation | File Type: audio/mpeg | Duration: 15:50

Have You Tried Mindful Eating? Follow this mindfulness meditation as you take each bite during your next meal.  Break the cycle of mindless eating, emotional eating and rushed eat with this episode. Music by Kevin MacLeod

 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101] | File Type: audio/mpeg | Duration: 25:39

ACCESS! For the affirmations and meditations without intros and outros PLUS BONUS EPISODES, head over to AffirmationPod.com/Access THE CHANGE FRAMEWORK Is it time to make change finally stick?  Sign up for The Change Framework mini course at AffirmationPod.com/Change

 133 Guided Reflection for Gratitude | File Type: audio/mpeg | Duration: 04:42

5 Empowering Questions for Gratitude Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

 132 Meditation Before a Meal | File Type: audio/mpeg | Duration: 10:01

Eating on the run too much? Set intentions and take action with the MeditationBefore a Meal. SPECIAL ANNOUNCEMENT:  If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including Today I Choose!

 131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99] | File Type: audio/mpeg | Duration: 23:15

Here's a rebroadcast of You are Worthy and Deserving and I am Able.  Both are available without ads and announcements at Affirmation Pod ACCESS. If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including a 20 minute I Love Myself episode!

 130 Affirmations for Believing in Yourself and Not Giving Up | File Type: audio/mpeg | Duration: 15:26

Need to Believe in Yourself More? Affirmations for believing in yourself on and not giving up, particularly in challenging times. SPECIAL ANNOUNCEMENT:  If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including a 20 minute I Love Myself episode! AffirmationPod.com/Access

 129 Affirmations for Success and Focus at Work | File Type: audio/mpeg | Duration: 14:01

Looking for that Breakthrough at Work? Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek.

 128 Affirmations for Responding to Workplace Criticism, Bullies and Toxic People | File Type: audio/mpeg | Duration: 08:51

Interpersonal Challenges at Work? Claim your personal power in managing difficult interactions at work.

 127 Affirmations for Confidence at Work | File Type: audio/mpeg | Duration: 10:55

Need More Confidence at Work? I'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence. It's for managing workplace insecurities and anxiety.

 126 Announcement - The NEW MindShift Meditations Podcast | File Type: audio/mpeg | Duration: 08:27

Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need in this new podcast!

 125 Announcement - Taking a Hiatus | File Type: audio/mpeg | Duration: 02:50

In this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod.   I'm choosing to take some personal time to help with some family matters.  Now I still have my list of the episode requests that I have not recorded yet so I look forward to working on them when I get back!

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