Affirmation Pod - Affirmations and Positive Self-Talk for Happiness, Confidence and Change show

Affirmation Pod - Affirmations and Positive Self-Talk for Happiness, Confidence and Change

Summary: The World’s #1 Affirmations Podcast! Ready to value self-care, positivity and happiness within yourself? Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, or visualizations, subscribe today to join the millions who make Affirmation Pod part of their personal development journey. The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com Now go be you, know you and Love YOU!

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  • Artist: Josie Ong, Also Co-Host of the MindShift Meditations Podcast
  • Copyright: Affirmation Pod 2018

Podcasts:

 147 Overthinking | File Type: audio/mpeg | Duration: 09:26

Overthinking Things? Looking to get out from under a cloud of overthinking?  This episode is for you.  Also available in the Affirmation Pod Alexa Skill! WANT MORE?  GET ACCESS TODAY!  If you're looking for the affirmations and meditations without intros and outros, head over to AffirmationPod.com/Access That's where you also get episodes not published on the podcast, including BONUS Playlists!

 146 Not Who I Used to Be | File Type: audio/mpeg | Duration: 07:16

Made Positive Changes? Dedicated to you, for all the changes you have made in your life and for listening to Affirmation Pod. 

 145 Waking Up | File Type: audio/mpeg | Duration: 07:15

Wake Up Positively!  Start your day filled with positive affirmations and self-talk and see what happens.   

 144 Transitioning Home from Work | File Type: audio/mpeg | Duration: 07:05

Leaving Work Now? Here's something to help you shift gears as you go into your personal time.  Also available in the Affirmation Pod Alexa Skill! Music by Kevin MacLeod WANT MORE?  GET ACCESS TODAY!  If you're looking for the affirmations and meditations without intros and outros, head over to AffirmationPod.com/Access That's where you also get episodes not published on the podcast, including BONUS Playlists!  Click here to get ACCESS!

 143 Preparing for Tomorrow | File Type: audio/mpeg | Duration: 05:50

Want a Head Start on Tomorrow? Listen to this before going to bed for clarity and focus when you wake up.  Also available in the Affirmation Pod Alexa Skill! Music by Kevin MacLeod

 142 Jealousy, Envy and Insecurity | File Type: audio/mpeg | Duration: 09:38

Ready to move past jealousy, envy and insecurity? Set yourself free and embrace confidence, contentment and security with this episode. Also available in the Affirmation Pod Alexa Skill! Music by Kevin MacLeod WANT MORE? GET ACCESS TODAY! If you're looking for the affirmations and meditations without intros and outros PLUS BONUS EPISODES AND PLAYLISTS, head over to AffirmationPod.com/Access

 141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill | File Type: audio/mpeg | Duration: 07:04

Affirmation Pod is now an Alexa Skill! In honor of that, and the 5 year anniversary of Affirmation Pod, I will be publishing FOUR episodes this month! But until then, here is an episode where I demo how to listen to Affirmation Pod through the new Alexa Skill. "Alexa, enable Affirmation Pod" "Alexa, ask Affirmation Pod to play the latest episode" "Alexa, ask Affirmation Pod to play episode 51" - New Day Affirmations

 140 Performing Under Pressure | File Type: audio/mpeg | Duration: 06:56

Looking to perform your best? Give yourself the best opportunity to relax and shine with this episode on performing under pressure.

 139 Receiving Love | File Type: audio/mpeg | Duration: 19:08

I appreciate the honesty and transparency from all who requested this episode.  It's come in from singles, those who want to mend broken relationships, those in married or in exclusive relationships.  Our status doesn't mean we have or haven't let love in.

 138 When Things Are Good | File Type: audio/mpeg | Duration: 11:16

Are You Maximizing Your Good Days? Whatever you're facing, some days are better than others.  This episode helps you maximize the moments when things are good. Music by Kevin MacLeod

 137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep] | File Type: audio/mpeg | Duration: 46:09

The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.

 136 Your Best 2018 | File Type: audio/mpeg | Duration: 16:06

TIME FOR YOUR BEST YEAR EVER? Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018.   I was surprised to see how popular Your Best 2017 was throughout the year.  Then I got messages from some listeners asking for a 2018 version.   2017 featured a vehicle in the visualization but after connecting with some listeners I decided to simply leave it up to you, the listener, to visualize what works and fits for you. Truly Happy New Year to YOU!

 135 Mealtime Mindfulness Meditation | File Type: audio/mpeg | Duration: 15:50

Have You Tried Mindful Eating? Follow this mindfulness meditation as you take each bite during your next meal.  Break the cycle of mindless eating, emotional eating and rushed eat with this episode. Music by Kevin MacLeod

 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101] | File Type: audio/mpeg | Duration: 25:39

ACCESS! For the affirmations and meditations without intros and outros PLUS BONUS EPISODES, head over to AffirmationPod.com/Access THE CHANGE FRAMEWORK Is it time to make change finally stick?  Sign up for The Change Framework mini course at AffirmationPod.com/Change

 133 Guided Reflection for Gratitude | File Type: audio/mpeg | Duration: 04:42

5 Empowering Questions for Gratitude Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

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