Liz and Lynne on the Rocks show

Liz and Lynne on the Rocks

Summary: Liz & Lynne on the Rocks is your go to podcast for real talk with real Moms figuring this sh*t out. Join us weekly as we share a few laughs, drinks, & wisdom.

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  • Artist: Liz Small and Lynne Getz
  • Copyright: Copyright Liz Small and Lynne Getz

Podcasts:

 Episode 24: Ever Wish You Weren't Needed So Much? | File Type: audio/mpeg | Duration: 1313

This podcast was inspired by this Scary Mommy post http://www.scarymommy.com/burden-being-needed-family/ that resonated with Liz and Lynne. Sometimes we just wish we weren't needed so much. How do you manage the neediness of your family, and how do you make sure your own needs aren't being neglected when you're doing all the things for all the people? Share your own thoughts and self-care tips on our Facebook page, www.facebook.com/lizandlynne

 Episode 24: Ever Wish You Weren't Needed So Much? | File Type: audio/mpeg | Duration: 1313

This podcast was inspired by this Scary Mommy post http://www.scarymommy.com/burden-being-needed-family/ that resonated with Liz and Lynne. Sometimes we just wish we weren't needed so much. How do you manage the neediness of your family, and how do you make sure your own needs aren't being neglected when you're doing all the things for all the people? Share your own thoughts and self-care tips on our Facebook page, www.facebook.com/lizandlynne

 Episode 23: Shut-up Brain! | File Type: audio/mpeg | Duration: 1473

Do you struggle with self-doubt? (Is the sky blue?!) Liz and Lynne are sharing a little about how fear and negative thinking can hold them back from setting and hitting big goals. Why do we keep ourselves stuck instead of breaking out and being the badass successes we know we can be? Join us as we discuss and try to break free from the fear of success.

 Episode 23: Shut-up Brain! | File Type: audio/mpeg | Duration: 1473

Do you struggle with self-doubt? (Is the sky blue?!) Liz and Lynne are sharing a little about how fear and negative thinking can hold them back from setting and hitting big goals. Why do we keep ourselves stuck instead of breaking out and being the badass successes we know we can be? Join us as we discuss and try to break free from the fear of success.

 Episode 22: The Practice of Daily Self Care | File Type: audio/mpeg | Duration: 1325

Self-care seems to be all the rage lately, especially for moms. But what is it, and how can we incorporate it into our lives daily? Liz and Lynne talk about their own self-care practices, or lack-there-of, and share some ideas about how simple changes to your routine can make a big difference. Do you have a daily self-care practice that is part of your routine? Share with us at facebook.com/lizandlynne

 Episode 22: The Practice of Daily Self Care | File Type: audio/mpeg | Duration: 1325

Self-care seems to be all the rage lately, especially for moms. But what is it, and how can we incorporate it into our lives daily? Liz and Lynne talk about their own self-care practices, or lack-there-of, and share some ideas about how simple changes to your routine can make a big difference. Do you have a daily self-care practice that is part of your routine? Share with us at facebook.com/lizandlynne

 Episode 21: Just Say No to Mom Shaming | File Type: audio/mpeg | Duration: 1478

You know the old saying, "Damned if you do. Damned if you don't." Well it seems lately that the saying applies to how you mother your children. Somewhere there's always someone to tell you you're doing it wrong. Mom shamers, sanctimomies, judgey mcjudgersons - whatever you call them, they are the people that seem to think they know how to raise your children better than you do. ENOUGH! Seriously, this mom gig ain't easy, and judging each other doesn't help. Liz and Lynne keep it real, talk about the hurtfulness of mom shaming, admit their own faults, and encourage you to keep on keepin' on! Rock on mama and don't let the mom shamers get you down! Follow the conversation on Facebook: www.facebook.com/lizandlynne

 Episode 21: Just Say No to Mom Shaming | File Type: audio/mpeg | Duration: 1478

You know the old saying, "Damned if you do. Damned if you don't." Well it seems lately that the saying applies to how you mother your children. Somewhere there's always someone to tell you you're doing it wrong. Mom shamers, sanctimomies, judgey mcjudgersons - whatever you call them, they are the people that seem to think they know how to raise your children better than you do. ENOUGH! Seriously, this mom gig ain't easy, and judging each other doesn't help. Liz and Lynne keep it real, talk about the hurtfulness of mom shaming, admit their own faults, and encourage you to keep on keepin' on! Rock on mama and don't let the mom shamers get you down! Follow the conversation on Facebook: www.facebook.com/lizandlynne

 Episode 20: Finding Your Tribe | File Type: audio/mpeg | Duration: 1322

Danielle LaPorte said it best, "Find your tribe. Love them hard." But sometimes finding your tribe can be hard, and it's really difficult to love something you can't find. Today, Liz and Lynne talk about the tribes in their lives, where they found them, and how they have changed over the years.

 Episode 20: Finding Your Tribe | File Type: audio/mpeg | Duration: 1322

Danielle LaPorte said it best, "Find your tribe. Love them hard." But sometimes finding your tribe can be hard, and it's really difficult to love something you can't find. Today, Liz and Lynne talk about the tribes in their lives, where they found them, and how they have changed over the years.

 Episode 19: Oh Brother (or Sister) We're Talking Siblings | File Type: audio/mpeg | Duration: 1319

Lynne is an only child, and Liz has SEVEN siblings. In this episode we chat a little about growing up in vastly different sibling environments, and how that affected our own families. How does your sibling dynamic affect your family? Join the conversation on Facebook, facebook.com/lizandlynne

 Episode 19: Oh Brother (or Sister) We're Talking Siblings | File Type: audio/mpeg | Duration: 1319

Lynne is an only child, and Liz has SEVEN siblings. In this episode we chat a little about growing up in vastly different sibling environments, and how that affected our own families. How does your sibling dynamic affect your family? Join the conversation on Facebook, facebook.com/lizandlynne

 Episode 18: What's On Your Bucket List? | File Type: audio/mpeg | Duration: 1204

Do you have a bucket list? For your life? For the summer? For Friday? Liz and Lynne talk about the idea of bucket lists, and whether or not they have one or more. Spoiler alert, Liz loves them, and Lynne not as much. Why? Listen and learn my friends. Then head over to www.facebook.com/lizandlynne and share more about your bucket list!

 Episode 18: What's On Your Bucket List? | File Type: audio/mpeg | Duration: 1204

Do you have a bucket list? For your life? For the summer? For Friday? Liz and Lynne talk about the idea of bucket lists, and whether or not they have one or more. Spoiler alert, Liz loves them, and Lynne not as much. Why? Listen and learn my friends. Then head over to www.facebook.com/lizandlynne and share more about your bucket list!

 Episode 17: You're Invited to a Pity Party! | File Type: audio/mpeg | Duration: 1081

We're baaaaaack!! But damn we are tired. Summer kicked our asses, and back to school is wearing us out. So we're kicking off Season Two with a Pity Party, and you're invited! Liz and Lynne share why we all need to just let it out sometimes and embrace the suck.

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