Yoga Chicago
Summary: This Moment with Sylvia Ewing is a podcast that continues the Yoga Chicago Magazine tradition of providing information, insight, and inspiration.
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Most of our problems in the world can be traced back to fear. Sylvia tells us that when we decide to let go of fear and live in harmony, we attract the power we need to control our life. “Know that you have all you need to thrive,” she says. Rather than feeding fear, we […] The post Choose Goodness and Joy Over Fear appeared first on Yoga Chicago.
Sylvia Ewing encourages us to “be part of the world, not apart from it … and to bring beauty, light, and joy into the world.” She tells the story of moving into a new neighborhood a year ago where once there were strangers, now there are friends. She created the community she wanted to live in. […] The post Bring Your Light Into The World appeared first on Yoga Chicago.
Sylvia acknowledges that although there is divisiveness and pain in the world, there is also beauty and joy all around. When we let go of fear and replace it with love, peace, equanimity, and grace, we help heal ourselves and others. Be part of the beauty, says Sylvia.
Sylvia offers wise and comforting words for dealing with crises, trauma, and pain. She created this podcast during the heart of winter and around the time of another police shooting of a Black person in the U.S. In her guided meditation involving our breath, Sylvia invites us to be part of the light and to […]
A birthday calls forth a sudden grateful love and the miracle of becoming family. Sylvia says love can fill our hearts when we least expect it, and it rewards us when we give it. Sylvia sends a soothing metta (a wish for true happiness) to you and your loved ones to use before you fall asleep.
Sylvia shares tips and techniques to help you regain your calm and to balance mind, body and spirit. Yes, even yogis with decades of practice find themselves in a funk from time to time. Many people report feeling anxious, having racing hearts, or suddenly having eczema and mystery rashes, or hours or days of feeling […]
Everyone has moments when anxiety may come to the front of our consciousness. Sylvia shares a meditation that she uses to help herself regain perspective and peace of mind.
In this podcast Sylvia acknowledges the pain and cruelty that seems evident in the world but reminds us that goodness is never far. In the wake of the Highland Park mass shooting Sylvia encourages us to make the world better by bringing order and peace to our hearts and homes.
Sylvia notes that a fatal view of the future can prevent us from the ability to bring peace and happiness to this moment. She offers guidance and a meditation to replace fear and division with loving kindness and unity.
Sylvia reflects on the seasons and reminds us that aligning with each stage or season of our life allows us to live with joy and enthusiasm. She offers guided meditation to increase these feelings as well as a technique to break the pattern of negative thoughts.
Black yogis and Buddhists priests are everywhere. During this traditional Black History Month Sylvia invites you to learn more about the people who are on the path, those mentioned in her podcast and people like Howard Thurman and other seekers who show how connected we are in a world that is always under the threat […]
In this podcast Sylvia outlines the concept of mindful mercy from a favorite author and Zen teacher Larry Ward, Ph.D. Ward shares his experience as a Black man and student of Thich Nhat Hahn to encourage us to be a part of healing America’s racial karma. Sylvia then invites you to meditate on calming a […]
In this podcast Sylvia shares a few favorite quotes from Lebanese-American artist and writer Khalil Gibran (1883–1931, whose notable book The Prophet became popular in the 1970s. And in doing so, Sylvia reminds us that when it comes to the fortunes and gifts of a nation, all is change.
As we continue to cope with the impact of COVID-19, Sylvia offers comforting reminders from not letting technology become your master to polishing the mirror of your self-awareness. Plus a guided meditation you can use at any time.
As we continue to cope with the impact of COVID-19, Sylvia offers comforting reminders from not letting technology become your master to polishing the mirror of your self-awareness. Plus a guided meditation you can use at any time.