#32: How to Reduce Reassurance Seeking Behaviors/Compulsions | File Type: audio/mpeg | Duration: 16:23
#32: How to Reduce Reassurance Seeking Behaviors/Compulsions
#31: BIG announcement and Why You Have to Stop Avoiding | File Type: audio/mpeg | Duration: 21:54
#31: BIG announcement and Why You Have to Stop Avoiding
Episode #30: "Today is a New Day" Daily Guided Mediation | File Type: audio/mpeg | Duration: 06:22
Episode #30: "Today is a New Day" Daily Guided Mediation
Episode #29: How and How-Not to set New Years Resolutions (for the Anxiety Sufferer) | File Type: audio/mpeg | Duration: 15:20
Episode #29: How and How-Not to set New Years Resolutions (for the Anxiety Sufferer)
Episode #28: The Dark Days: Interview with Alison Dotson | File Type: audio/mpeg | Duration: 56:53
Episode #28: The Dark Days: Interview with Alison Dotson
Episode #27: Oh, The Thinks you can Think! Lessons from Mindfulness Teacher, Dave Trachtenberg | File Type: audio/mpeg | Duration: 59:24
Episode #27: Oh, The Thinks you can Think! Lessons from Mindfulness Teacher, Dave Trachtenberg
Episode #26: The Simplicity of Mindfulness | File Type: audio/mpeg | Duration: 14:00
Episode #26: The Simplicity of Mindfulness
Episode #25: Vulnerability: The Road to Courage, Self-Compassion and Self-Worth | File Type: audio/mpeg | Duration: 17:21
Episode #25: Vulnerability: The Road to Courage, Self-Compassion and Self-Worth
Episode #24: Willingness-Leave It All Out On The Field! | File Type: audio/mpeg | Duration: 23:13
Episode #24: Willingness-Leave It All Out On The Field!
Episode # 23: The Mindful Use of Technology with Dr. Dustin Weissman | File Type: audio/mpeg | Duration: 37:56
Episode # 23: The Mindful Use of Technology with Dr. Dustin Weissman
Episode #22: "Why Not Me?" and Our Limiting Beliefs | File Type: audio/mpeg | Duration: 08:53
Episode #22: "Why Not Me?" and Our Limiting Beliefs
Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff | File Type: audio/mpeg | Duration: 26:29
Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you) | File Type: audio/mpeg | Duration: 16:38
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you)
Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis) | File Type: audio/mpeg | Duration: 33:10
Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis)
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation) | File Type: audio/mpeg | Duration: 22:28
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation)
