Your Anxiety Toolkit
Summary: Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
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- Artist: Kimberley Quinlan, LMFT
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Podcasts:
Ep. 92: Four Massive Life Changes
Ep. 91: Intuitive Eating with Evelyn Tribole
Ep. 90: You Are Not Alone (with Morgan Rondinelli and Molly Fishback)
Ep. 89: Five Common Mistakes We Make Managing Anxiety
Ep. 88: The Flow of Recovery
Ep. 87: Kristin Neff Talks All Things Self-Compassion
Ep. 86: The Science of Exposure and Response Prevention (ERP)
Ep. 85: Harm OCD with Jon Hershfield
Ep. 84: How to Manage Social Anxiety (with guest, Michelle Massi, LMFT)
Ep. 83: Acceptance and Commitment Therapy (ACT) with Steven Hayes
Ep. 82: Four Powerful Statements You Need
Ep. 81: "You WILL get through this!" Interview with Fashion Blogger and OCD Advocate Jemma Mrdak
Ep. 80: How Practicing Self-Respect Can Lead to Self-Compassion
In this episode of Your Anxiety Toolkit, Alison Seponara and I talk about important topics that can really impact our mental wellness during the Holiday season. In this podcast, we address the following: Grief and how the holidays can bring up grief you were not expecting Anxiety and how it is often increased due to the stress of the holiday period and the presence of triggering family members Social anxiety and how it can cause us to dread the holiday period The fear of saying no to family members and e
Ep. 78: Tips To Help You Share Your Mental Illness With Others