SGTs Time show

SGTs Time

Summary: You are a new NCO...now what? I hope to answer typical questions NCO's have here in short segments.

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Podcasts:

 Episode 23 | Battle Staff Interview with Chris and Isaac | File Type: audio/x-m4a | Duration: 00:26:15

This episode is all about Battle Staff and what we went through while we were here. I sit down with SSG Wray (Chris) and MSG Pardon (Isaac) to talk about their experience. Email: sgtstime77@gmail.com

 Episode 22 | Interview with SFC Brian McNeil (Big Mac) | File Type: audio/mpeg | Duration: 00:33:14

In this episode, I interview someone who continues to have a positive influence in my military career. We sit down and talk a little about what brought him to where he is in his career and who had played a big part in making him who he is today. He started out as a Combat Engineer and later became Preventive Medicine. He now is a 1SG for a Medical Logistics company.    Email: sgtstime77@gmail.com

 Episode 21 | Welcome to 2018 | File Type: audio/x-m4a | Duration: 00:12:43

In this episode we talk about some resolutions and what you can do to maintain them. I also pitch the other podcast I’m doing: Lawful Stupid. Link below https://itunes.apple.com/us/podcast/lawful-stupid/id1309888040?mt=2 Email: sgtstime77@gmail.com

 Episode 20 - Norwegian Foot March | File Type: audio/x-m4a | Duration: 00:17:40

In this episode I talk about the Norwegian Foot March I did at University of Southern Indiana. It's 18.6 with at least 25lb. Ruck in 4.5 hours. Email me at: sgtstime77@gmail.com

 Episode 19 - ALC Assessment | File Type: audio/x-m4a | Duration: 00:21:51

All the things I remember about ALC to help you fine tune your expectations. Email me with questions at: Sgtstime77@gmail.com

 Episode 18 - Professional Development Tips | File Type: audio/x-m4a | Duration: 00:17:54

Just some tips to help you advance in your military career. Always be thinking about how you can grow or make systems better. Make someone's life easier, be respectful and remember, you are your own best career manager. Email questions to: Sgtstime77@gmail.com

 Episode 17 - ALC Topics: Training Development | File Type: audio/x-m4a | Duration: 00:25:06

We talk about the 8 steps involved with Training Development. We also discuss the roles of the unit, METL's and other resources. Got a topic you want to hear about? Want me to talk about something you enjoy? Email me at sgtstime77@gmail.com

 Episode 16: Just Relax | File Type: audio/x-m4a | Duration: 00:13:59

Back in the podcast game. Been out for a while. I plan on doing an episode every couple weeks to get back in the grove. Today's episode is just about understanding work isn't your singular most important thing. Email me at: sgtstime77@gmail.com

 Episode 15: MRT Phase 1 Competencies | Mental Agility | File Type: audio/x-m4a | Duration: 00:05:58

In this episode we talk very briefly about what thinking FAT is and how it applies to Mental Agility. Website: Sgtstime.weebly.com Email: Sgtstime77@gmail.com Soldier Forms and Documents: https://iTunes.apple.com/us/app/soldier-forms-and-documents/id720274736?mt=8

 Episode 14: MRT Phase 1 Competencies [Optimism] | File Type: audio/x-m4a | Duration: 00:16:47

This week we talk about the competency of Optimism. This is one of the cornerstones of Resilience. We talk about what Optimism is, what it isn't, and what it means to apply it. Email: sgtstime77@gmail.com Website: sgtstime.weebly.com Lending Tree Video: https://youtu.be/WFMwYNX5qUk Army Warrior Tasks App: https://itunes.apple.com/us/app/army-warrior-tasks/id622402198?mt=8

 MRT Phase 1 Competencies [Self-Regulation] | File Type: audio/x-m4a | Duration: 00:08:39

Self-regulation is all about regulating our impulses, emotions, physiology, and behaviors to achieve goals. What are a couple ways you can begin to regulate these things in your life? Email: sgstime77@gmail.com Website: sgtstime.weebly.com Thanks for listening!

 MRT Phase 1, Competencies: Self-Awareness | File Type: audio/x-m4a | Duration: 00:11:23

As we start phase 1, MRT competencies, we talk about Self-Awareness. Being aware of your thoughts and actions makes you more able to control them.Next week we will talk briefly about Self-Regulation. Sgtstime.weebly.com

 Episode 11 - Intro to Master Resilience Training | File Type: audio/x-m4a | Duration: 00:09:52

This is an intro to what to expect in the next 20+ episode of SGT's Time. We will make our way through the competencies and skills or MRT. Send questions and comments to sgtstime77@gmail.com or go to Sgtstime.weebly.com and go to the contact page. Thanks for listening!

 Episode 10 - What Dale Carnegie Taught Me | File Type: audio/x-m4a | Duration: 00:15:51

Dale Carnegie is the author of How to Win Friends and Influnce People. It is one of the most impactful books I have read as a leader. Great insights, lots of applicable stories, and an easy read. Also, I will have links to some cool apps on the website. Information below! Email: sgtstime77@gmail.com Website: sgtstime.weebly.com All the links and information I discuss in the podcast can be found at the site above. I input it the night of the podcast. Thanks for listening!

 Episode 9 - Training I should do as an NCO | File Type: audio/x-m4a | Duration: 00:13:23

You are an NCO and want to really start working at it as best you can. What training can you do? What's out there for you? We will discuss that here! Email: sgtstime77@gmail.com Website: sgtstime.weebly.com All the links and information I discuss in the podcast can be found at the site above. I input it the night of the podcast. Thanks for listening!

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