The Well & Balanced Podcast
Summary: Welcome to the Well & Balanced Podcast! Each week, your hosts holistic practitioners Chelsea, Melanie, and Brooke will dive deep into a variety of topics ranging from digestive health, fitness trends, self-care, yummy food, and everything in between! Fabulous, like-minded guests will join them from time to time because we can all get by with a little help from our friends, right?! They believe that a real, well rounded approach and a sense of humor lay the foundation for a happy life. They can’t wait to share this lifestyle with you so that you can feel good and get happy from the inside out!
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Podcasts:
Episode #10: starting a company: hustle, comparison & dealing with “no’s” with Brittany Chibe founder of Paleo Scavenger Granola
Episode #9: unsupportive family & friends: what to do in social situations, explaining the way you eat + inspiring vs convincing!
Episode #8: listener Q&A part 2: workout routines, pre/post sweat sesh nutrition, gut health + more!
Episode #7: anxiety, hormones + leaning in to what the universe has to offer with Nutritional Therapy Practitioner Syanna Wand
Episode #6: eating healthy while traveling, SIBO and candida diets, healthy cooking oils + more!
Episode #5: diet myths, basic nutrition + meal prep made simple
Episode #4: our favorite emojis + from stuck to unstoppable, money mindset + phoneless golden hour mornings with boss babe & biz mentor Cara Rice!
Episode #3: our favorite tv shows + caffeine, beating the bloat, ugly smoothies & healing disordered eating!
Episode #2: our favorite kitchen gadgets + self care!
Episode #1: what we ate for dinner last night + getting to know the girls!
