The Well & Balanced Podcast
Summary: Welcome to the Well & Balanced Podcast! Each week, your hosts holistic practitioners Chelsea, Melanie, and Brooke will dive deep into a variety of topics ranging from digestive health, fitness trends, self-care, yummy food, and everything in between! Fabulous, like-minded guests will join them from time to time because we can all get by with a little help from our friends, right?! They believe that a real, well rounded approach and a sense of humor lay the foundation for a happy life. They can’t wait to share this lifestyle with you so that you can feel good and get happy from the inside out!
Episode #25: diet myths part 1: eating 1200 calories a day, fasting & sugar intake
Episode #24: becoming a holistic practitioner: how we got started
Episode #23: all about candida
Episode #22: breaking up with over-exercising
Episode #21: meal prep Q&A part 2
Episode #20: meal prep Q&A part 1
Episode #19: Chelsea's health update + our take on dating & successful relationships
Episode #18: digestion Q&A part 3: All about SIBO
Episode #17: digestion Q&A part 2: GAPS diet, best & worst foods for digestion + Coconut Cult craze
Episode #16: digestion Q&A part 1: gut motility, going while traveling + bloating after dinner
Episode #15: periods, pregnancy + pre & postpartum
Episode #14: you already have a bikini body: lifestyle vs quick fixes!
Episode #13: all about LED light therapy with Heather Parkin, specialist for In Light Wellness Systems
Episode #12: listener Q&A part 2: hormonal acne, fish oil + gluten and elimination diets
Episode #11: listener Q&A part 1: what we’re super into at the moment, liver support + our take on coconut oil!