The Well & Balanced Podcast show

The Well & Balanced Podcast

Summary: Welcome to the Well & Balanced Podcast! Each week, your hosts holistic practitioners Chelsea, Melanie, and Brooke will dive deep into a variety of topics ranging from digestive health, fitness trends, self-care, yummy food, and everything in between! Fabulous, like-minded guests will join them from time to time because we can all get by with a little help from our friends, right?! They believe that a real, well rounded approach and a sense of humor lay the foundation for a happy life. They can’t wait to share this lifestyle with you so that you can feel good and get happy from the inside out!

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Podcasts:

 Episode #20: meal prep Q&A part 1 | File Type: audio/mpeg | Duration: 57:44

Episode #20: meal prep Q&A part 1

 Episode #19: Chelsea's health update + our take on dating & successful relationships | File Type: audio/mpeg | Duration: 01:17:16

Episode #19: Chelsea's health update + our take on dating & successful relationships

 Episode #18: digestion Q&A part 3: All about SIBO | File Type: audio/mpeg | Duration: 49:57

Episode #18: digestion Q&A part 3: All about SIBO

 Episode #17: digestion Q&A part 2: GAPS diet, best & worst foods for digestion + Coconut Cult craze | File Type: audio/mpeg | Duration: 01:02:32

Episode #17: digestion Q&A part 2: GAPS diet, best & worst foods for digestion + Coconut Cult craze

 Episode #16: digestion Q&A part 1: gut motility, going while traveling + bloating after dinner | File Type: audio/mpeg | Duration: 01:01:03

Episode #16: digestion Q&A part 1: gut motility, going while traveling + bloating after dinner

 Episode #15: periods, pregnancy + pre & postpartum | File Type: audio/mpeg | Duration: 01:14:21

Episode #15: periods, pregnancy + pre & postpartum

 Episode #14: you already have a bikini body: lifestyle vs quick fixes! | File Type: audio/mpeg | Duration: 01:05:57

Episode #14: you already have a bikini body: lifestyle vs quick fixes!

 Episode #13: all about LED light therapy with Heather Parkin, specialist for In Light Wellness Systems | File Type: audio/mpeg | Duration: 55:36

Episode #13: all about LED light therapy with Heather Parkin, specialist for In Light Wellness Systems

 Episode #12: listener Q&A part 2: hormonal acne, fish oil + gluten and elimination diets | File Type: audio/mpeg | Duration: 01:06:23

Episode #12: listener Q&A part 2: hormonal acne, fish oil + gluten and elimination diets

 Episode #11: listener Q&A part 1: what we’re super into at the moment, liver support + our take on coconut oil! | File Type: audio/mpeg | Duration: 01:05:54

Episode #11: listener Q&A part 1: what we’re super into at the moment, liver support + our take on coconut oil!

 Episode #10: starting a company: hustle, comparison & dealing with “no’s” with Brittany Chibe founder of Paleo Scavenger Granola | File Type: audio/mpeg | Duration: 50:31

Episode #10: starting a company: hustle, comparison & dealing with “no’s” with Brittany Chibe founder of Paleo Scavenger Granola

 Episode #9: unsupportive family & friends: what to do in social situations, explaining the way you eat + inspiring vs convincing! | File Type: audio/mpeg | Duration: 01:00:02

Episode #9: unsupportive family & friends: what to do in social situations, explaining the way you eat + inspiring vs convincing!

 Episode #8: listener Q&A part 2: workout routines, pre/post sweat sesh nutrition, gut health + more! | File Type: audio/mpeg | Duration: 01:07:22

Episode #8: listener Q&A part 2: workout routines, pre/post sweat sesh nutrition, gut health + more!

 Episode #7: anxiety, hormones + leaning in to what the universe has to offer with Nutritional Therapy Practitioner Syanna Wand | File Type: audio/mpeg | Duration: 01:04:38

Episode #7: anxiety, hormones + leaning in to what the universe has to offer with Nutritional Therapy Practitioner Syanna Wand

 Episode #6: eating healthy while traveling, SIBO and candida diets, healthy cooking oils + more! | File Type: audio/mpeg | Duration: 01:08:04

Episode #6: eating healthy while traveling, SIBO and candida diets, healthy cooking oils + more!

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