The Well & Balanced Podcast
Summary: Welcome to the Well & Balanced Podcast! Each week, your hosts holistic practitioners Chelsea, Melanie, and Brooke will dive deep into a variety of topics ranging from digestive health, fitness trends, self-care, yummy food, and everything in between! Fabulous, like-minded guests will join them from time to time because we can all get by with a little help from our friends, right?! They believe that a real, well rounded approach and a sense of humor lay the foundation for a happy life. They can’t wait to share this lifestyle with you so that you can feel good and get happy from the inside out!
Episode #20: meal prep Q&A part 1
Episode #19: Chelsea's health update + our take on dating & successful relationships
Episode #18: digestion Q&A part 3: All about SIBO
Episode #17: digestion Q&A part 2: GAPS diet, best & worst foods for digestion + Coconut Cult craze
Episode #16: digestion Q&A part 1: gut motility, going while traveling + bloating after dinner
Episode #15: periods, pregnancy + pre & postpartum
Episode #14: you already have a bikini body: lifestyle vs quick fixes!
Episode #13: all about LED light therapy with Heather Parkin, specialist for In Light Wellness Systems
Episode #12: listener Q&A part 2: hormonal acne, fish oil + gluten and elimination diets
Episode #11: listener Q&A part 1: what we’re super into at the moment, liver support + our take on coconut oil!
Episode #10: starting a company: hustle, comparison & dealing with “no’s” with Brittany Chibe founder of Paleo Scavenger Granola
Episode #9: unsupportive family & friends: what to do in social situations, explaining the way you eat + inspiring vs convincing!
Episode #8: listener Q&A part 2: workout routines, pre/post sweat sesh nutrition, gut health + more!
Episode #7: anxiety, hormones + leaning in to what the universe has to offer with Nutritional Therapy Practitioner Syanna Wand
Episode #6: eating healthy while traveling, SIBO and candida diets, healthy cooking oils + more!