3rd Way Thinking
Summary: A podcast designed to help you to DO. Life. Better. and increase your ability to find heart-led solutions to everyday obstacles and struggles.Through stories and conversation, hear relatable examples of how to find uplifting choices in day to day life, followed by an opportunity to actively participate in a mindfulness and meditation practice to help you access your own internal guidance system and find answers to your own life challenges.
In this episode we discuss the upheaval that change can bring and provide some strategies to ride the waves more smoothly. Today's closing meditation provides space to be with, and process, the changes going on in your life.
In this episode we discuss detachment, and what it means and requires when its rooted in love. We discuss the 4 aspects of detachment as described by Thich Nhat Hanh, and end with a meditation to experience the feeling of peace, healthy detachment brings.
In today's episode we are joined by volunteering veteran - Tami Jorden - for whom service and volunteering is an integral part of life. She shares with us heart-warming stories, and ways in which she is an "instrument" for the need. We end with the beautiful Peace Prayer of St Francis.
The last in our 3 part series on prayer & meditation. Today we discuss the power, and positive effects, of community prayer and meditation and how we can change the world through collective compassion. Enjoy the loving kindness meditation we close with.
In today's episode we look at the many emotional and physical benefits of prayer & meditation and end with a mantra meditation practice.
Today's episode is the first in a 3 part deep-dive into the topic of prayer and meditation. In this episode we cover the many ways people pray and why we do, or don't, do it. We dispel the myth that meditation is only an eastern practice, and end with a meditation aimed to connect us all.
In this episode we bring attention to how easily we can disconnect from ourselves and get overwhelmed with the many roles and responsibilities we all juggle. Listen in for some simple suggestions on how to create easier transitions from one role to the next, so you can be more present to every aspect of your day. The meditation lets you reflect on, and release, what's holding you back.
In life we make great plan's for things to be perfect, shiny, and according-to-plan, but rarely do we know what to do when things get turned upside down. In today's episode Ryan shares "real life" pain when things go wrong, and offers ways to move through tough times when they come our way. We close with a simple reflection on a Bodhisattva prayer for humanity.
In this episode we address the topic of excuses! We talk about why we make them, and the different "flavors" of excuses we choose to hide behind. Gargi takes us through a simple system that offers a way to get underneath our excuses to understand what we are protecting ourselves from, and what we might stand to lose.
In today's episode we discuss why self-care is anything but selfish and so closely linked to our self worth. We hear some easy to incorporate habits from Gargi's book; WELLthy Ways: 8 Counterintuitive Steps to Longevity, Self-Care & Inner Freedom, and end with a reflection for you to consider how you can take better care of yourself this week.
In today's episode Gargi shares her experiences from a recent family trip to Peru. Hear her insights and take-aways before we close with a prayer, reflections and Irish blessing from Ryan.
In this episode marking the New Year, we discuss gift's rather than resolutions and open up some headspace for you to consider what it is you will give the gift of your time and attention to in 2018. The guided reflection will help you get some clarity and direction.
In this episode we discuss Christmas movies, Christmas stories and how they bring the messages of the holidays alive: Hope, Warm-heartedness, and Love. Listen in, and bring your light!
Learn about the Hawaiian practice of Hoponopono. Its about reconciliation. Its about humility, and its about doing the work of cleaning up. Listen in to find out how to bring this simple, powerful practice into your life.
As we near the year end, we decided to provide an overview of 10 different practices, and ways, of moving in 3rd Way Thinking action. Listen in and see which resonates for you and how you will move in that practice today. Little steps forward in action lead to big leaps ahead in mindset and happiness development.