Emotions in Harmony

Today, Dr. Carmen interviews Dr. Fabrice Nye. A psychologist who works with mood disorders, grief, and self-esteem. Who will explain to us how our emotions form, even before being born. And how to differentiate it from our affects.

In this episode, we talk a little bit about self-care, and how it can be very useful in these times of uncertainty. Doing our makeup, or grooming ourselves can give us a sense of normality and will help us maintain good mental health.

While being confined, think about all the good things in your life. Be grateful for all the things in your life, but also, be grateful for all the people that make this quarantine bearable.

What lessons has this quarantine brought you? In this episode, we talk a little bit about the beauty and the goodness of being at home during this crisis, looking at it from a much more positive point of view.

How does fear manifest in our bodies? And, what does it do to our minds?

What can we do to focus our minds and maintain good mental health in the midst of this situation?

Today we dive into the deeps thought of Dr. Carmen after being home sheltered for a week due to the world health crisis. Giving us a look at what is happening from a psychological point of view, but also, from a hopeful point of view.

The current world situation with this novel Coronavirus (Covid-19) is alarming and brings fear and anxiety to the general public, and although health organizations have indicated the safety measures we must follow to avoid getting it, it is time to think about what other measures we must follow to also protect our mental health in the midst of this crisis.

Are you looking for a way to express a trauma without talking about it? Today Dr. Carmen and her special guest Mollie Volinsky talk bou what is EMDR (Eye Movement Desensitization and Reprocessing) and how it can help people with trauma to progressively let go of it.

In this episode Dr. Carmen Roman interviews Dr. Adam Dorsay, a licensed psychologist who will tell us all about selecting good friends, how we can be better friends and how to recover an old friendship.

Have you ever imagined having a therapy session on a farm? Today, Dr. Carmen brings Dr. Sally Broder who explains in a beautiful way what equino-assisted therapy is and how it can help people.

This week we bring you a mini episode a bit different, where Dr. Carmen will tell you the good news we have for you! Also, we talked a little about how this beautiful project was born and why we are still creating content for you week by week.

Hoy te traigo una meditación para drenar la tristeza. Este es un tiempo sagrado de sanación. Un tiempo de contemplación, que ofrece un conducto de salida a ese dolor que tan amablemente ha ayudado a tu crecimiento personal.

Esta semana te traemos un mini episodio diferente en donde la Dra. Carmen te contará las nuevas buenas noticias que tenemos por aquí. Además, te hablara un poco de cómo nació este proyecto tan lindo y porque aún seguimos creando contenido para ti semana por semana.

Start the year improving your spiritual life and soul with these 5 tips that Dr. Carmen Roman brings us in our first episode of 2020!