Women In-Depth:  Conversations about the Inner Lives of Women show

Women In-Depth: Conversations about the Inner Lives of Women

Summary: Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to the emotional and psychological well-being of women. We will be exploring conversation around the entire experience of being a woman, with all its different aspects.

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Podcasts:

 122: Sovereignty Archetypes Within Each Woman | File Type: audio/mpeg | Duration: 45:58

In this episode, I talk with author Marisa Goudy, who recently published her first book The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic. Marisa shares her journey to Ireland 20 years ago, where she discovered the myth and magic of the Sovereignty Goddess, which lays the foundation for her book. Throughout our conversation, we analyze the relationship between the Princess, Queen, and Wise Woman, and why each archetype is significant throughout life, and more!

 121: When Antidepressants Aren’t Enough | File Type: audio/mpeg | Duration: 43:36

In this episode, I talk with Dr. Stuart Eisendrath about how to treat depression when the antidepressants just aren’t enough. He walks through the definition of depression and anxiety, how they distort time and how we experience the present moment, and then finally how to align ourselves back to the present moment.

 120: The Intersection of Food Allergies & Mental Health | File Type: audio/mpeg | Duration: 28:08

In this episode, I talk with Joann Carter, LCSW. She shares about her early experiences of learning to navigate the world after her two sons were diagnosed with severe food allergies and her insights into what to look for to identify allergic reactions, as well as debunking certain myths around allergies in general.

 119: Healing the Wounds Left by the Negligent Father | File Type: audio/mpeg | Duration: 37:02

In this episode, Rachael Chatham talks with us about the experience of the negligent father and general paternal abandonment, and how this particularly impacts daughters. This experience of the negligent father is very common; Rachael sees it in her practice, but it’s part of her personal narrative as well.

 118: Why Infant Mental Health Matters | File Type: audio/mpeg | Duration: 54:30

In this episode, I talk with Selma Bacevac about her work as a national consultant and promoter of baby mental health. Selma breaks down what babies remember from in utero and throughout infancy, and how those memories are stored within their bodies. Selma also shares insights into the power of a parent’s intention to do their best, and how to start making changes to ensure that your baby’s mental health is well taken care of.

 117: When Grief is Complicated | File Type: audio/mpeg | Duration: 40:23

In this episode, I talk with Dr. Sonya Lott about her work as one of the only clinicians in Philadelphia trained in evidence-based treatment for complicated loss. We discuss how grief affected her and eventually transformed her life; what makes someone vulnerable to this type of grief; and what this treatment involves.

 116: Re-Authoring the Narrative Identities of Men | File Type: audio/mpeg | Duration: 56:24

In this episode, I talk with Dr. Jared DeFife about his work as a clinical psychologist. When we begin, we discuss his interest in supporting men who deal with rejection sensitivity, depression, and more. Specifically, we discuss how these experiences take on different characteristics in men than women, and how storytelling may impact men’s ability to connect with himself and heal.  Take a listen to learn more about how to put yourself back in the author’s seat and regain your narrative identity.

 115: Re-Visioning America’s Heroic Ideal | File Type: audio/mpeg | Duration: 56:18

In this episode, Michael Gellert discusses the newly-revised edition of his compelling book, The Fate of America, which explores the national character of the United States against the backdrop of its history, popular culture, and media.

 114: Exploring the Lived Experience of Men | File Type: audio/mpeg | Duration: 06:00

In celebration of Father’s Day, Women In-Depth takes a look back at some of our previous episodes focusing on men and masculinity.

 113: Beyond the Myths: Understanding Self-Harm | File Type: audio/mpeg | Duration: 38:39

In this episode of Women In-Depth, I talk with Vena Wilson about why people self-harm, and together we dispel some of those myths.

 112: The Wisdom of Mermaid Dreams | File Type: audio/mpeg | Duration: 39:47

In this episode, I talk with Janet Lucy about her new children’s book Mermaid Dreams. This book encompasses many missing lessons from today’s children’s literature, while also depicting the connection between mother and daughter.

 111: Understanding Rejection Sensitivity | File Type: audio/mpeg | Duration: 45:45

In this episode, I talk with Dr. Jared DeFife about rejection sensitivity. Together, we talk about where this personality trait originates, what it looks like, and how people can work with rejection sensitivity rather than allowing it to have control over every action and relationships.

 110: Recovering Resilience | File Type: audio/mpeg | Duration: 33:39

In this episode, Linda Graham talks about how to build and strengthen resilience. She shares some deep insight into the wiring and functioning of the brain when stimulated with negativity, and how to learn to bounce back. Linda also shares how therapists and non-therapists alike can implement various strategies, mindsets, and somatic tools to refine the skill of resilience as well. Take a listen to Linda’s thoughtful and practical strategies, tips, and tools to bouncing back into life.

 109: Breaking the Silence of Trauma | File Type: audio/mpeg | Duration: 47:37

In this episode, I talk with Amy Van Slambrook. She shares some deep insight into the specific behaviors and tendencies that survivors demonstrate, how to identify them, and how a partner may be able to assist in the healing process. She also shares some beautiful, impactful words of wisdom for any survivors listening to this podcast today. Take a listen to Amy’s moving story and take one step closer toward breaking the silence.

 108: Trauma Recovery - Somatics, Attunement, and Mindfulness | File Type: audio/mpeg | Duration: 27:30

In this episode, Robert Cox talks about surviving sexual assault and violence trauma. He provides insight into the various responses that survivors have to their environment and new relationships. Robert discusses the importance of sitting in that vulnerable space with a survivor, listening to them, and helping them rewire their brains back to a healthy state.

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