Fit for Broadway

Fitting (For Broadway) that our last theme is FAMILY. We have the most charismatic, Carlos Gonzales, giving us a taste of his cuban culture, falling in love and staying in love with NYC, Broadway and his FIANCE! He shares how he cultivates a family environment on stage, backstage, in all stages of life. Power-couple, Chris Rice and Clay Thompson, give us the low down on what it takes to be PROACTIVE and INVENTIVE within the theater medium. They share how they met, how they stay fit (Mind, Body, Spirit) and how they stay gracious & involved. Connect with our Episode 8 Guests: Carlos Gonzalez @cgonzalezcuba Chris Rice @chrisriceny Clay Thomson @claythomson Connect with us! @fitforbroadway fitforbroadway.com @janejourdan @cassiemsilva cassiesilva.com @justramos justinramosmusic.com JvzdBh2hV2dCd2FVUVFM

We are diving in to a Broadway State of Mind this week. Our guests are second to none. Kristine Bendul, the OG Fit For Broadway interviewee, dives deep into her experiences with meditation from practical everyday use, through times of personal growth. Energy: warmth, comfort, wisdom, zen Color: Orange West End gem (soon to be New Yorker!), Danielle Hope, brilliantly illustrates how to use crystals, healing stones and the power of intention to enhance our lives on and off stage. Energy: Positivity, confidence, knowledge Color: Aqua Connect with our Episode 7 Guests! Kristine Bendul @kbendulny Danielle Hope @daniellehope26 Connect with us! @fitforbroadway fitforbroadway.com @janejourdan @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

Part 2: This week's episode is about college, education, learning.. basically all things #TrainingforBroadway! Steph Martignetti shares memorable moments, characters, and what she would tell her younger self. Jonalyn Saxer gives us her top 10 tips for college and the gems she picked up on her road to The BE Way. Connect with our Episode 6 Guests! Stephanie Martignetti @stephmartignetti Jonalyn Saxer @jksaxer Connect with us! @fitforbroadway fitforbroadway.com @janejourdan @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

This week's episode is about college, education, learning.. basically all things #TrainingforBroadway! Steph Martignetti shares memorable moments, characters, and what she would tell her younger self. Jonalyn Saxer gives us her top 10 tips for college and the gems she picked up on her road to The BE Way. Connect with our Episode 6 Guests! Stephanie Martignetti @stephmartignetti Jonalyn Saxer @jksaxer Connect with us! @fitforbroadway fitforbroadway.com @janejourdan @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

This week's episode celebrates WOMEN! Adrienne Warren fills us in on the most insane week of her life, plus one of her most meaningful roles: Real Life Mentor. Ana Villafañe and Ariana Debose light up a convo about all things Broadway, fitness and backstage honey. We also hear a solo segment from Ariana about tools in her BEway toolbox. Special Guest, Abiola Ogunbiyi, our friend from The West End, shares an original sonnet about women to open our show! Connect with our Episode 5 Guests! Adrienne Warren @adriennelwarren Ariana Debose @arianadebose Ana Villafañe @anavillafañeofficial Sonnet by: Abiola Ogunbiyi @abiolaismyname Connect with us! @fitforbroadway fitforbroadway.com @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

This week, we're back for the second half of season 1! Our first episode is called "FIT FIERCE FEMALES" and we're kicking off this week with a mini featuring Ana Villafane. Connect with our PodPals! Ana Villafane @anavillafaneofficial Connect with us! @fitforbroadway fitforbroadway.com @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

In honor of recovery month (September) & #mentalhealthawarenessweek, this week's episode is about recovery. In this solo episode, we hear from Nicholas Cunningham about his brave journey to recovery from a battle with addiction. It takes courage to be in this industry on so many levels and when we were choosing themes for The BE Way, we wanted to be mindful and also very honest about what encounters one may face. Nicholas is now an advocate for educating others with his experiences around the stigma of addiction through shining a spotlight on his ever evolving challenges and successes of recovery. Nicholas was kind enough to extend an offer to reach out to him on social media @atlasalias or his blog. For more on Recovery, visit recoverymonth.gov The number for the National Help Line is 1-800-662-HELP(4357) Connect with our Episode 4 Guest! Nicholas Cunningham: @atlasalias HELLOMYNAMEISNICHOLAS.COM Connect with us! @fitforbroadway fitforbroadway.com @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

In this episode, Jessica Vosk reveals how her previous career in finance led her to her passion. Eva Noblezada tells us about the genre of music that gives her vocal freedom. (spoiler: it's not musical theatre!)

This week, we're exploring the voice! Jessica Vosk fills us in on vocal health 101 as our favorite green goddess #itsnoteasybeinggreen. And Eva Noblezada shares her relationship between yoga and her voice. Connect with our Episode 3 Guests! Jessica Vosk: @jessicavosk Eva Noblezada: livevamaria Connect with us! @fitforbroadway fitforbroadway.com @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

In this bonus episode, Nicholas Belton shares his toolbox of supplements and vitamins. Adam Hyndman shares how to align food with experience!

This week, we're chatting all things food! Adam Hyndman shares his poetic insight into food and nutrition. (Director of Operations of Nutrition at Core Rhythm Fitness) Exotic food connoisseur, Nicholas Belton, indulges us in his passion for food. (Co-author of Sunday Theory) Connect with our Episode 2 Guests! Adam Hyndman: @adam_hyndman *Nutrition: Core Rhythm Fitness @corerhythmfitness Nicholas Belton: @nicholas_belton *Blog: Sunday Theory: @Sundaytheory_ Cameo by Katrin Gabriel Connect with us! @fitforbroadway fitforbroadway.com @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

In this bonus episode, Patrice Covington talks about loving your body and her body positive inspiration, Danielle Brooks. Eden Espinosa talks about being seen and doing the thing that petrifies you.

This week, Patrice Covington discusses her transformation in a body she has always loved; "Don't be a star, be a galaxy". And Eden Espinosa revisits a blog post she wrote a few years ago about living in her truth; "Don't let fear get in the way of what you want to do." Connect with our Episode 1 Guest! Patrice Covington: @sangtrice patricecovington.com Eden Espinosa: @edenespinosa Connect with us! @fitforbroadway fitforbroadway.com @cassiemsilva cassiesilva.com @justramos justinramosmusic.com

A journey through the heart of Broadway. The BE Way is a lifestyle podcast featuring compelling stories of Broadway performers, hosted by Jane Jourdan and Cassie Silva. Our 2nd Mini episode of Season 1 includes an original monologue "My Body is My Instrument" by Cassie Silva and an excerpt from our guest, Nicholas Cunningham!

A journey through the heart of Broadway. The BE Way is a lifestyle podcast featuring compelling stories of Broadway performers, hosted by Jane Jourdan and Cassie Silva. Our first mini episode features Kristine Bendul who was the first Broadway performer featured on fitforbroadway.com