Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness
Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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- Artist: Dr. Deb Butler: Master Certified Weight Loss & Lifecoach | Chiropractor | Life Coach School Instructor | St Louis
Podcasts:
In this episode, we discuss one of the main ways your body has of getting your attention in menopause is by weight gain. Menopause is a time to reflect on how you’ve been treating your body. Maybe you’ve gotten away with bad eating habits with no weight gain or ill health, until you hit menopause. […]
In this episode, I talk about how food influences how you think about food. In the previous 48 episodes, I focused more on how your mind affects what and how you eat, (which, of course, is true.) When working with my individual clients I always work on their mindfulness around food first. Once they become […]
In this episode, I answer a podcast listener’s question that she asked me on Facebook. I thought it was so common, I wanted to address it on this episode to help as many of you as possible with the same problem. Here’s her question: Do you have any tips for feeling somewhat burnt out on […]
In today’s episode, I read a podcast listeners letter. It addresses the problem of her difficulty with being able to be kind to herself when she found herself eating emotionally. This is a heartfelt letter, and I wanted to share it because I know many of you have the same issue. Learning self-compassion is utmost […]
I keep coming to the same place where I must make the same decision for myself: Am I worth it or am I not? You do too, even if you’re not aware that you are. This podcast is always bringing us back to paying attention to what’s going on in our minds without judgment. This […]
Today’s episode dives into what a craving is and isn’t. I have many clients who say they had cravings for something crunchy or something sweet. A craving is a negative emotion on the emotional hunger scale. Listen in as talk about when to an honor cravings and when to recognize it’s not serving you or […]
In this episode, we discuss how changing the way you think about your weight loss journey, can change your journey. I tell you about a client who adapted that thought in her business and it created a very successful business. But when it came to her personal care and weight loss, she believed she would […]
In this episode, it’s all about the top 3 tools from my last 42 episodes. They are: the Physical and Emotional Hunger Scale the Waste Food tool the Creating Joy tool If you want more reinforcement, I’m offering another program called Free at Last Over 40 on my website for any podcast listener for 50% […]
In this episode I teach you about the body compass, by using my own experience of moving to Belize. My favorite place to write to you is a coffee shop, and today is extra special because this picture is my view from the one I’m currently working in. I’m going to be living in Belize […]
In this episode, we discuss why knowing what your challenges are ahead of time will help you succeed at anything, including weight loss. I use one of my clients to help you understand how this can work for you. Since my client was ending her program with me, I always like them to know what […]
In this episode, I read to you a couple of letters from my listeners. I find that many of my clients and listeners alike are professional and successful in all other areas of their lives but their body and their weight. Today I read those letters to you and discuss what to do when you […]
In this episode, I talk about how I work with women who have very successful careers, but feel powerless around their weight. I share a story about one of these clients with you today. We had an amazing session and I think it can really help you too. She’s a very successful lawyer, who just […]
In this episode I let you listen to a real coaching session from a podcast listener who wrote me a letter. Here is part of her letter: I am finding it easy to grasp and understand the physical hunger scale and the four types of eating. I find I am able to observe myself, gauge […]
In this episode I give you some gifts to think about. How can you create more faith and more joy in your life. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone’s Facebook post about […]
I was talking to one of my clients who has not only lost a lot of weight, but really is changed from the inside out. She is successful in many areas of her life but when she came to me, she felt powerless with her weight gain. She had been on endless diets, and was […]
