Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness
Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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- Artist: Dr. Deb Butler: Master Certified Weight Loss & Lifecoach | Chiropractor | Life Coach School Instructor | St Louis
Podcasts:
In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin, that will help us. It […]
In this episode we talk about how to listen to your own body, not only to know when to eat, but also what moves you to do what you do. How do you make decisions for yourself? Do you let your mind run the show? OR do you try to connect to what your “spirit” […]
This episode is about how to honor your own commitments to yourself, even though sometimes if feels very confusing and perhaps you don’t know how. I share with you two different authors who have helped me and who can help you too: Kristen Neff and Byron Katie. This is Kristen Neff’s definition of self compassion: […]
In this episode I read to you a letter from a listener, about her aha moment around food and fun! This is what she wrote: I just wanted to share something with you. I have been listening to your podcasts from the beginning and episode 13, I think that was the one, was life changing. […]
In this episode, I offer you a “real” treat for yourself. The treat of a free class to help you apply everything I’ve taught over the last 75 episodes. Join me Thursday, September 21, 2017 @ 1 p.m. Eastern, 12 noon Central, 11 a.m. Mountain, 10 a.m. Pacific. I know you’ve been learning from me, […]
The definition of insanity is doing the same thing over and over and expecting a different result. This has got to stop. We’ve got to stop beating ourselves up, we’ve got to stop going on diets and programs that don’t work for our bodies, just so we can be thinner. We’ve got to stop thinking […]
In this episode I talk about how to stop self-hate, and create self-love and self-kindness and why it’s so important to weight loss and happiness. If you’re looking for a better way and you know being mean to yourself isn’t working, this episode is for you! If you feel it, do it!! Follow me on […]
In this episode I share thoughts from clients about why they eat too much. They sometimes think just because they have awareness and know they’re eating too much, that’s enough. That’s where the real work starts: How you respond to what you observe. Do you do it with kindness and curiosity or do you bring […]
In today’s episode I interview and coach another podcast listener. Listen in and read her heartfelt letter below. She has achieved thinner peace. She will inspire you! “Yesterday after listening to Mindful Monday, I decided to post on my Facebook wall my transformation to date. The point wasn’t to make myself feel good… bahaha… I […]
This episode is all about self-kindness or self-compassion, and how to use it when you’re watching yourself eating. I use Kristen Neff’s book on Self-Compassion and she says: “Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of […]
In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you’ve been afraid of being able to trust yourself after you’ve lost some weight, if you’re afraid it won’t last, or it’s just too hard to keep this up, then listen to my coaching session […]
Today’s episode is all about how to create peace from the inside out. I show you how to start creating a peaceful mindset now using a powerful tool: Self-compassion. Most people know how to use compassion but have no idea how to use it for themselves. If you want to lose weight in this phase […]
In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather-everything! Most of my clients have become thin many times in […]
Listen in as I read a letter from a podcast listener who would overeat at a party, and how she used the model to help her figure out what she was really thinking. It was so brilliant, I had to share this with you. If you overeat and don’t know why, this podcast will really […]
In this episode we go over what my grandchildren and children in general have to teach us about how to eat less and feel more. I noticed with my grandkids who can’t talk yet, that they cry for most of their needs for physical and emotional. It’s up to the adults in their lives to […]
