Less Stressed Life : Upleveling Life, Health & Happiness
Summary: Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
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- Artist: Christa Biegler
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Podcasts:
Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problems
Now Prebooting: A Less Stressed Approach To The Holidays
In this episode, we talk to Dr. Valerie Jacobs about the 4 most common ailments in babies and kids, the importance of gut flora, what is the best age to test for food allergies, and why you should consider doing blood tests and not just skin pricks for allergy management and treatment. Personalized functional medicine with Christa Biegler: http://www.lessstressednutrition.com Dr. Val Jacobs: http://www.azkidsmd.com/
Divorce Proof Your Marriage with Matt Morgan - 088
Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD - 087
The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD - 086
When hope is your only option with triple organ transplant survivor, Jim Stavis - 085
Nutrition therapies and lifestyle practice relevant in cancer care with cancer coach Cathy Biase - 084
PART TWO: Oncology and Microbiome Outcomes with Renowned Oncologist, Dr. Arthur Frankel - 083
PART ONE: Deep Dive into oncology and microbiome with renowned Oncologist Dr. Arthur Frankel - 082
Making marriage work and how to fight with therapist and Empathi founder Figs O'Sullivan - 081
Acne: Root Causes & Natural Solutions with Robyn Johnson, RD - 080
Twitchy eyes, restless legs, cramps and eczema awareness week with Christa Biegler RD - 079
Using Herbal Medicine to Take Care of Yourself and your Family with Jane Barlow Christensen - 078
Using Personality Tests to Inform your Life with Life Coach Beth Montpas - 077
