Awake in the World Podcast show

Awake in the World Podcast

Summary: Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts are recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone was an internationally-recognized Buddhist teacher, author, host of the Awake in the World podcast, and mental health advocate.

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Podcasts:

 Falling Down, Getting Up | File Type: audio/mpeg | Duration: 00:29:20

Caitlin Lambstrom remembers Michael and what he taught her: that practice is not a way to transcend our humanness, but to embrace it.  Awakening is not an end goal, but a possibility that exists in each moment - even the painful ones. Recorded on retreat in Victoria, BC on Oct 7, 2017. Caitlin Lambstrom has studied with teachers in the Vipassana, Tibetan, and Zen traditions, and has received teacher training from Shambhala and the Interdependence Project in New York. She worked closely with Michael Stone since 2015 as part of his mentorship program and assisted him in teaching meditation on silent retreats and workshops, as well as working with students one-on-one. She currently lives in Chicago with her husband Nathan and their dog Basho.

 We Practice Because We Forget | File Type: audio/mpeg | Duration: 01:26:57

A discussion and talk Michael gave at the Yoga Festival Toronto with local teachers and studio owners. Toronto, Ontario. Recorded August 21, 2010.

 The Creative Task of Performing One’s Life | File Type: audio/mpeg | Duration: 00:53:11

Michael Stone provides a reflection on the retreat with Stephen & Martine Batchelor. He speaks to making a practice of our lives where all our roles, our actions are interconnected. Michael examines the end of the first chapter of the Yoga Sutra. Recorded March 30, 2010, at Centre of Gravity, Toronto, ON.

 Symbols Of Awakening | File Type: audio/mpeg | Duration: 00:16:47

Martine Batchelor explains and explores ceremonial offerings in Korean Zen practice. Recorded March 28, 2010, at Centre of Gravity in Toronto, Ontario. Martine Batchelor, a former Buddhist nun, studied Zen Buddhism under the guidance of Kusan Sunim and is the author of several books.

 Mindfulness in the Classroom | File Type: audio/mpeg | Duration: 00:56:02

Gifted school teacher Kristie Burnett offers a funny and brilliant presentation on how she brings meditative practices to kids. She describes class plans, games, managing emotions, rethinking the role of a teacher, collaboration, problem solving, and how to model mindfulness with young people and why. Toronto, ON. Recorded May 4, 2017.

 Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations | File Type: audio/mpeg | Duration: 00:38:29

In meditation we need “initial application of attention,” then “sustained application” so that we cultivate a spacious field in which thoughts and sensations can come and go. Sometimes blessings are all over the place and we miss them. Toronto, Ontario. Recorded May 3, 2017.

 Raw Fear is a Dot in Space | File Type: audio/mpeg | Duration: 00:34:19

More people are afraid of uncertainty than they are of physical pain. If we do something about our own pain, we can connect with the pain of others. 50% of our practice should be inward and 50% in our environment. Green Bay, Wisconsin. Recorded March 28, 2017.

 The Secular Buddha | File Type: audio/mpeg | Duration: 00:42:36

Stephen Batchelor reflects upon secular Buddhism and revisits the Four Noble Truths, primary Buddhist ideals, assumptions and dogmas. Centre of Gravity, Toronto. Recorded March 28, 2010.

 Fear, Rebirth, and the 3 Insights | File Type: audio/mpeg | Duration: 00:25:28

Describing how the Buddha met fear, Michael maps out how concentration practice unfolds, then offers a mind-opening view of rebirth and reincarnation. Wisconsin. Recorded March 26, 2017.

 What Is This? Short Guided Meditation | File Type: audio/mpeg | Duration: 00:10:11

An 8-minute guided meditation with Martine Batchelor. Centre of Gravity, Toronto. Recorded March 28, 2010.

 From Fear to Sympathy | File Type: audio/mpeg | Duration: 00:47:13

How to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (jhana) practice. Wisconsin. Recorded March 26, 2017.

 Fear, Dread & Anxiety: The Buddha in the Forest | File Type: audio/mpeg | Duration: 01:00:11

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and autism. Wisconsin. Recorded March 25, 2017.

 20 min. Guided Meditation on Thinking | File Type: audio/mpeg | Duration: 00:24:24

For the purposes of meditation, what you’re thinking about is not important. But as we pay attention to thinking in meditation, you might notice other aspects of the process of thinking besides the content. So, for example, if you’re thinking words or images, what’s the quality of the inner voice? What’s the quality of the pictures that you see? Recorded 2017.

 20 min. Guided Meditation: Unstable Emotions | File Type: audio/mpeg | Duration: 00:26:16

See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional state? See if you can notice how the emotional state is expressed through your body, through sensations in your body. Recorded December 2017.

 20 min. Guided Meditation: Feeling the Sensations of the Body | File Type: audio/mpeg | Duration: 00:25:50

Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm. Recorded 2017.

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