BREATHE Motivation

Appreciation is a key factor to a great life. We must learn to master gratitude. By appreciating what we have in our life we will find happiness. Be open to accepting the gifts of life that are presented to you. The gifts of gratitude are right in front of your face.

Happiness is something that everyone wants. It is important to remember that we get the choice to find happiness in what we do daily. Sometimes it all just starts by walking around with a smile. Happiness is contagious and it should be spread by everyone. So what are you going to do today to spread happiness? Hopefully, my singing debut helps you with that. Warning I am not a professional singer.

Creativity is one of the most underutilized tools. Most people feel that they have limited use of their minds for creativity. Many think that the loss of creativity is due to getting older. You can gain back the use of your mind for creativity. Learn with us on todays episode.

Why do we take life too seriously? Life is supposed to be fun. We have the opportunity each day to learn and grow to become better people. What do you have fun doing? Once you decide what that is, go and do more of that. Remember that the more fun you have in life the better the outcome. Stay focused on your goals and win the day.

Take Charge of Your Life Today-BREATHE Motivation Episode 041 The time to take charge of your life is today. Many people leave life up to chance. You can not live on auto pilot and expect results. The idea that you allow others to create the life that you live is a little crazy. It is important to know what you want out of life and go after. Take action today and become who you always thought you could be.

A mask is something that we put on so that we can play a role. We often times hide behind masks because we are so afraid what people will think of us. You should not worry about what others think of you. Focus on being the best person you can be. The only person who can judge you is you. Be who you are meant to be and embrace the real you. Take off the mask and let yourself be free.

Are You A People Pleaser?- Episode 039 by Anthony Hester

Many times we get stuck in a rut. A lot of the rut comes from following bad habits. When bad habits are created it, we find it after we have already done it for a while. The bad habit sneaks up on us and we continue to follow them. With this episode we find out why bad habits are created and how we can overcome them.

Life is what you make it. You have to be determined to accomplish your goals and dreams. When you live life to the fullest and eliminate excuses you will find that the universe gets out of the way. Your focus should be on living with a champion mentality. Believe in your abilities and go after what you want.

Are You SMART?-BREATHE Motivation Episode 036 Goals are an important thing to help you succeed. Many times people do not know how to set goals. In order to succeed, you should know what you want and go to work. Taking action once you establish your goals is going to be your key to victory. Today we teach you how to create SMART goals that will lead you to success.

Throughout life you will face adversity. The winners in life will be the ones who face adversity head on. In order to succeed in the face of adversity you have to have a belief that you can face anything. Understanding that there are great lessons in challenges will allow you to live a better life.

Don't Let Pressure Rule You-BREATHE Motivation Episode 034 Pressure is around us each and every day. Whether you are at work, in traffic, at home, or going to school there is the sense of pressure everywhere. It is best for you to understand the positives that come out of pressure. We can all gain a more clarity when we focus and prioritize in our life. What you want to happen is what will happen. Listen to our episode to find out how to relieve yourself of pressure.

If You Don't Trust Yourself, Who Can You Trust?-BREATHE Motivation Episode 033 Trust yourself. The ability to create the life that you want begins and ends with you. You have the choice to be listen to your inner thoughts and create positive things out of them. Know that the choices you make will produce the results you want.

Relationship Goals-BREATHE Motivation Episode 032 Relationships are key to a great life. We often times find ourselves in relationships that help us grow. It is important to find people that allow us to be who we are. A great relationship should include trust, support, compromise, patience, and loyalty. Find people who make you great and return the same to them.

Look How Much We Have Grown-BREATHE Motivation Episode 031 We have had a lot of growth together. Finding purpose and passion in peoples day to day life is our goal and we are achieving it. This episode we recap our 7 Key Principles of BREATHE Motivation. Let's continue to grow together and find success. Be Bold Rule Your World Exceed Your Expectations Achieve Results Take Control Harness Your Dreams Embrace Change