Minutes on Mastery show

Minutes on Mastery

Summary: Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.

Join Now to Subscribe to this Podcast

Podcasts:

 Dean of USC Religious Life Varun Soni - Improving Mental Health for Students | File Type: audio/x-m4a | Duration: 00:02:41

This is Dean of USC Religious Life Varun Soni - on the Finding Mastery podcast with Michael Gervais - describing how we should go about tackling the mental health crisis the United States is currently facing. Full podcast available at smarturl.it/varun-soni Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Violinist Kai Kight - The Guiding Principles in His Life | File Type: audio/x-m4a | Duration: 00:02:52

This is violinist Kai Kight - on the Finding Mastery podcast with Michael Gervais - sharing the guiding principles in his life - it starts with something he calls, “The Sunset Principle." Full podcast available at hyperurl.co/ylamoc Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Executive Director Ali Smith - The Value of One Deep Breath | File Type: audio/x-m4a | Duration: 00:03:48

This is Executive Director of the Holistic Life Foundation Ali Smith - on the Finding Mastery podcast with Michael Gervais - explaining the value of taking one deep breath. Full podcast available at smarturl.it/ali-smith Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Thrive Global CEO Arianna Huffington - Making Recovery a Priority | File Type: audio/x-m4a | Duration: 00:02:38

This is Thrive Global CEO Arianna Huffington - on the Finding Mastery podcast with Michael Gervais - sharing what's it going to take to get people to care about recovery. Full podcast available at hyperurl.co/arianna-huffington Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Volleyball Player Cassidy Lichtman - How She Manages Pain | File Type: audio/x-m4a | Duration: 00:02:05

This is former U.S. women’s national volleyball team member Cassidy Lichtman - on the Finding Mastery podcast with Michael Gervais - sharing how she manages pain. Full podcast available at smarturl.it/cassidy-lichtman Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Author David Epstein - Defining Mastery | File Type: audio/x-m4a | Duration: 00:03:21

This is author David Epstein - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery. Full podcast available at smarturl.it/david-epstein Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Olympian Conor Dwyer - Environment Shapes Performance | File Type: audio/x-m4a | Duration: 00:01:32

This is Olympian swimmer Conor Dwyer - on the Finding Mastery podcast with Michael Gervais - explaining how the changing his environment and trainmen at the University of Florida altered his career for the better. Full podcast available at smarturl.it/conor-dwyer Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Volleyball Player Cassidy Lichtman - Why Focus is Most Important Mindset Skill | File Type: audio/x-m4a | Duration: 00:05:21

This is former U.S. women’s national volleyball team member Cassidy Lichtman - on the Finding Mastery podcast with Michael Gervais - explaining why she believes focus is the most important mindset skill to train. Full podcast available at smarturl.it/cassidy-lichtman Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Nutrition Scientist Chris Talley - His Unique Process for Learning | File Type: audio/x-m4a | Duration: 00:02:16

This is nutrition scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - describing his process for learning in classes during college. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 MMA Fighter Vitor Belfort - How He Trains Confidence | File Type: audio/x-m4a | Duration: 00:02:43

This is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing how he trains confidence. Full podcast available at smarturl.it/Vitor-Belfort Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Admiral Bill Owens - What Being Courageous Comes Down To | File Type: audio/x-m4a | Duration: 00:01:52

This is admiral Bill Owens - on the Finding Mastery podcast with Michael Gervais - sharing what being courageous comes down to. Full podcast available at smarturl.it/Bill-Owens Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Endurance Athlete David Goggins - His Method for Overcoming Hard Times | File Type: audio/x-m4a | Duration: 00:02:12

This is endurance athlete David Goggins - on the Finding Mastery podcast with Michael Gervais - explaining why he’s a created a “cookie jar” to remind him of the crazy stuff he’s had to go through to help him overcome hard times. Full podcast available at hyperurl.co/ke61oo Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Olympian Conor Dwyer - The Most Nerve-Racking Moment Before A Race | File Type: audio/x-m4a | Duration: 00:02:20

This is Olympic Swimmer Conor Dwyer - on the Finding Mastery podcast with Michael Gervais - describing the most nerve-racking moment before a race. Full podcast at smarturl.it/conor-dwire Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 ESPN Senior Writer Alyssa Roenigk - How People Do Things That Don’t Seem Possible | File Type: audio/x-m4a | Duration: 00:03:20

This is ESPN senior writer Alyssa Roenigk - on the Finding Mastery podcast with Michael Gervais - describing the characteristics of people who do things that don’t seem possible - including her firsthand experience covering action sports legend, Travis Pastrana. Full podcast available at hyperurl.co/iqnpq0 Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

 Green Monday Founder David Yeung - Training Mindfulness vs. Living Mindfully | File Type: audio/x-m4a | Duration: 00:03:34

This is Green Monday founder David Yeung - on the Finding Mastery podcast with Michael Gervais - describing what happens when you start to notice the impact of mindfulness training in your daily life. Full podcast available at hyperurl.co/se1oso Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery

Comments

Login or signup comment.