BMac's Audio Adventure

Hey White Belt!Tired of getting crushed in the bottom position? Check out this free video series:http://www.nogihelper.comIt's back! In todays podcast, we talk about training Nogi, not knowing what grade you're up against sometimes and we find out a bit more about Irish Keet.For more techniques and ideas, check out the website:http://www.brandonmc.ninjaWe have a bunch of awesome t-shirts for sale over at:http://www.10p4l.comInstagram //Brandon - @brandonmc.ninjaOur Sponsor - @toe_holdIrish Keet - @keithkavanagh

Hey White Belt!Tired of getting crushed in the bottom position? Check out this free video series:http://www.nogihelper.comIt's back! In todays podcast, Brandon talks about the importance of training with both bigger and smaller people and the benefits you can get from both.. For more techniques and ideas, check out the website:http://www.brandonmc.ninjaWe have a bunch of awesome t-shirts for sale over at:http://www.10p4l.comInstagram //Brandon - @brandonmc.ninjaOur Sponsor - @toe_holdIrish Keet - @keithkavanagh

BJJ365 - November 13, 2018 - Lonnie Jones

BJJ365 - November 5, 2018 - ADCC Trials #1 Recap w/ Matt Skaff

Fixed Mindset

Instagram:Lindsey - @lindseymccaghrenFabi - @fajorgebjjBrandon - @brandonmc.ninjaToe Hold - @toe_hold

Warrior Week

https://www.brandonmc.ninja

You can contact Lonnie Jones at lonjones@bellsouth.net

What is URGENT and what is IMPORTANT?you can reach Lonnie Jones vie email at lonjones@bellsouth.net

1. Which path is most advantageous: the jack of all trades or the specialist? @michaelnpepple2. Me yeah technic kse Sikh skta hoo @happysingh75403. Out of the BJJ gym due to money issues. Any way to train effectively at home until I can return? @justinwood83

UFC 229, Quintet 3, Olympus 2

Lindsey needs some goals. DM her on Instagram and harass her about it

Discipline

The trip to England