The Female Perspective show

The Female Perspective

Summary: This podcast covers a wide-range of topics from the perspective of your two hosts, Britt and Kash. Topics include everything from sex, body image, fitness, nutrition, pregnancy, science, and other hot-button topics. The podcast is for men and women in hopes of inspiring and educating you, and will include male and female guests. We hope you love, learn, and grow with us!

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Podcasts:

 Fit Pregnancy & Being A New Mom Feat. Brianna Traynor | File Type: audio/mpeg | Duration: 00:34:57

In this podcast I am joined by the lovely Brianna Traynor, or you may know her as BSKYFITNESS on IG and social media. Brianna is a wife, new mom, personal trainer, and social media influencer. She was a wonderful example of someone who had a "fit pregnancy" and she gave birth at the end of September so has been a new mom for about 7 weeks now. We discuss her pregnancy, her approach to staying fit and healthy, her labor and delivery, breastfeeding, and being a new mom. Enjoy!

 All About Women's Health | File Type: audio/mpeg | Duration: 00:55:47

I’m so excited to share today’s podcast with you all! Today’s special guest is @nutrition_max ! He is a clinical nutritionist who specializes in women’s health and autoimmune diseases. Justin is a wealth of knowledge and knows his science. He spreads scientific facts and information on his own social media channels and focuses on health, happiness, and making fitness enhance your life. In this podcast, we discuss women’s health. Various topics under this umbrella which include hormones, amenorrhea, PCOS, being too strict and rigid, safe and effective fat loss, mental health and stress, birth control, and more.

 What We Expect From Influencers & Public Shaming | File Type: audio/mpeg | Duration: 00:46:07

Hi loves! Brittany here :) In this episode, I am joined by the lovely Kendall Reed. Kendall is the founder of She Matters Movement and is also involved in the social media world. She provokes discussion about important issues such as mental health, physical health, body image, and many other social issues. She is a very eloquent speaker and always has great things to say. In this podcast we discuss what we expect from social influencers, in regards to using their platforms to speak up about important social issues. We also discuss callout culture and public shaming, mostly geared towards those influencers. Callout culture is basically how it's common for people to "callout" problematic behavior that these influencers may be knowingly or unknowingly participating in. We hope you enjoy!

 Sex Before Marriage | File Type: audio/mpeg | Duration: 00:38:29

Hi loves! In this podcast, we got another topic request (which we LOVE by the way, so keep em coming)! The listener asked "I recently moved in with my boyfriend and my parents don't approve - I'm 27. This could be a topic on old school parents views on things like sex before marriage, children before marriage, and living together before marriage. Maybe some ideas on how to deal with it and what to do." We hope you enjoy!

 Being A Mother (Feat. My Mom Karen Lesser) | File Type: audio/mpeg | Duration: 00:46:58

Brittany here :) In this podcast, I'm joined by a very special guest... my best friend, my hero, my mother! We talk about what it's like to be a mother, which we thought would be extra fun since I'm currently pregnant. Specifically, we discuss if she felt any different in parenting my brother vs. me. We talk about some of the concerns I personally would have and focus on more if I had a daughter instead of a son. We also go over her thoughts and feelings on me being somewhat in the public eye and being very open about my life, my body, and more online. Hope you enjoy!

 How To Get Started In A Fit Lifestyle | File Type: audio/mpeg | Duration: 00:46:44

How To Get Started In A Fit Lifestyle by Brittany

 Lets Talk About Sex | File Type: audio/mpeg | Duration: 00:55:16

In this podcast, we talk about SEX! A listener reached out to us and requested this topic. She said she grew up in a religious household where sex was almost looked down upon, or in a negative light. This has caused her to be scared of it in a way, so she wanted to hear our perspective on it. We discuss how the media portrays it, when you know you're ready, and how it affects your life. We hope you enjoy!

 Showing Your Body | File Type: audio/mpeg | Duration: 00:42:03

In this podcast, we address a listeners request! This topic is about her facing judgment for showing her body. She feels she is unable to share or take pride in her progress without her body being overly sexualized and it reflecting poorly on her character, as if it detracts from her intelligence and respectability. We can 100% identify with this topic and always really enjoy discussing listener topic requests!

 Boundary Setting | File Type: audio/mpeg | Duration: 00:42:28

In this week's podcast I am joined by Maggie Whiteley, personal development life coach, therapist and teacher. We will be discussing boundaries and boundary setting. The aim of this episode is to help you identify your own personal boundaries and those of others and to guide you in communicating them effectively to support growth in both your personal and professional relationship.

 Fitness Social Media from a Male Influencer's Perspective | File Type: audio/mpeg | Duration: 01:03:46

Fitness Social Media from a Male Influencer's Perspective by Brittany

 Why You Lost Your Period & How to Get It Back | File Type: audio/mpeg | Duration: 00:29:59

In this podcast, I talk all about losing your period. Unfortunately, the fitness industry almost normalizes this and this is NOT okay. I go over why it's not okay to lose your period, why some of the reasons may be that you lost it, and how to get it back naturally. Remember, this is all helpful as long as there is no underlying & more serious medical issue. I am not a doctor, I simply explain my experience.

 Body Image | File Type: audio/mpeg | Duration: 00:36:14

In this podcast we discuss body image - our thoughts, experiences, struggles of body image in the fitness industry, and how to change your perspective on your own body image.

 Welcome | File Type: audio/mpeg | Duration: 00:10:08

Welcome to the Female Perspective! Where we talk about a wide variety of topics from the perspective of your hots, Britt and Kash, as well as a ton of amazing male and female guests. We hope you love this podcast as much as we do

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