Unbound Healing Podcast show

Unbound Healing Podcast

Summary: Simple, real food nutrition and lifestyle tips to managing and living with health challenges, autoimmunity, and chronic illness. Hosted by Anne Marie Garland (of Grass Fed Salsa) & Michelle Hoover (of Unbound Wellness). Submit your questions via email at unboundhealing@gmail.com or in our private Facebook community at https://www.facebook.com/groups/unboundhealing.

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  • Artist: Anne Marie Garland & Michelle Hoover
  • Copyright: Anne Marie Garland

Podcasts:

 #4: How To Stop The Comparison Trap | File Type: audio/mpeg | Duration: 00:51:48

Today, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop! Topics Big news from Anne [1:16] What Michelle is loving [6:22] The comparison trap [10:00] Why we compare ourselves [13:05] Why it’s harmful [17:41] Comparing yourself to your former self [27:20] How to stop comparison [35:09] Recognize when you’re comparing yourself [35:20] End the cycle [37:25] Set realistic goals [40:31] How to be more grateful [46:20] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing   Links mentioned- AIP Breakfast Sandwiches - (link to come) Ready to Pop-sicles (pregnancy announcement) - grassfedsalsa.com/blog/prosecco-popsicles/ Michelle’s  blog post about constantly obsessing about health unboundwellness.com/how-to-stop-obsessing-over-health Melyssa Griffin podcast on gratitude - http://www.melyssagriffin.com/danielle-laporte-define-success/

 #3 : Making AIP Sustainable with Alaena Haber of Grazed & Enthused | File Type: audio/mpeg | Duration: 01:02:55

Show Notes Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!   TOPICS: What Alaena is loving [4:38] Alaena’s health & healing story [7:30] Alaena’s AIP journey [14:57] Feeding your baby real food [18:48] Judgment of others diet [20:01] Making AIP easier and less overwhelming [24:36] Alaena’s best food & cooking tips [28:35] Dining out AIP [31:20] Food budget [34:45] Getting through struggles & stress management tips [39:17] The Healing Kitchen [50:01] New topics on Grazed & Enthused [56:36]   Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Find more from Alaena at grazedandenthused.com Get the Healing Kitchen here- http://amzn.to/2u0V9WA Join our Facebook group at Facebook.com/groups/UnboundHealing

 Episode #2: 5 Steps To Heal Your Body | File Type: audio/mpeg | Duration: 00:59:39

Today Michelle and Anne are sharing five steps you can implement to start healing your body. TOPICS: What Anne Marie is loving this week [6:31] Overview of 5 Steps to Heal Your Body [9:05] Step 1: Stress and Mindset [10:35] Step 2: Sleep [27:55] Step 3: Diet [36:37] Step 4: Digestion and Gut Health [47:15] Step 5: Addressing Your Root Cause [56:02] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing What Anne Marie is loving this week: Oura Ring fitness tracker

 Episode #1: Our Autoimmune and Health Journeys | File Type: audio/mpeg | Duration: 01:05:51

TOPICS Anne Marie's story about autoimmunity (Celiac, PCOS, endometriosis) and disordered eating [5:15] Michelle's story about autoimmunity (Hashimoto's) and gut health [31:40] 5 fun facts about us [57:50] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing  

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