Unbound Healing Podcast

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more!   Topics: [00:57] Introduce Candance Moore of Yoga By Candace [2:18] What Candace is loving [4:30] Candace’s health story with chronic lyme [10:30] About the GAPS diet    [20:00] Traveling with food restrictions [22:30] Top 2 things that helped Candace heal [24:00] Following intuition [26:40] Mindset and healing [29:55] Candace’s yoga story [33:00] Getting started with yoga [40:50] Intuitive exercise [42:50] Starting your own online business [55:20] Meal of the week   Links we mentioned in the podcast: From more from Candace at YogabyCandace.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com MantraBox Review  

Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet.

Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.

We're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more.  Topics: Introducing Sarah [0:50] What is Sarah is loving [1:30] Sarah’s healing story [6:30] What is AIP and why does it work [22:04] Prioritizing organic [32:58] Veganism/Vegetarianism and AIP [41:00] Does AIP work for everyone? [47:45] When AIP isn’t working [54:00]   Links we mentioned in the podcast: Fine more from Sarah at Thepaleomom.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing

This week we're answering questions on getting in more bone broth & collagen, guilt around going AIP, and skin conditions.   Topics: Updates & review [0:50] What is Anne is loving [9:02] How to incorporate bone broth & collagen into your life [12:18] Eczema [21:00] Guilt around AIP [30:00] What to do after AIP isn’t working [38:35] Michelle’s meal of the week [48:52]   Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Michelle’s Gut Healing Bone Broth Eczema Article Carrot Apple & Bacon Hash Butter Your Broth Book  

Today Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause.

Today Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!)

This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances. Topics Introduction to Simi [1:00] What Simi is loving [3:05] Simi’s celiac journey [4:40] Beginning intuitive eating [7:20] Being intuitive within your template & disordered eating [9:20] When you should start intuitive eating on healing protocols [16:45] Healing diets & the emotional aspect [21:10] Knowing what your body is telling you [28:30] Pushing through the start & internal dialogue [35:04] Simi’s program & journey to becoming a health coach [45:00] Number one tip to get started today [50:00] Meal of the week [51:00] Simi’s book [53:00] Links we mentioned in the podcast: Finally Free Program (affiliate link) Michelle’s Blog Post on Intuitive Eating with food allergies- https://maddymoon.com/intuitively-eat-with-food-allergies/ Anne Maries's blog post on using intuitive eating to identify food cravings- https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/ Find more from Simi at Simibotic.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing

This week, Anne Marie and Michelle answer listen questions on histamine intolerance, food sensitivity testing, and paleo pantry staples. Topics Michelle Updates [1:00] Anne Marie updates [3:40] What Michelle is loving [4:25] Histamine Intolerance Question [8:07] Food Sensitivity Testing [37:50] Paleo Pantry Staples [54:33] Links we mentioned in the podcast: Back To School Meal Plan- unboundwellness.com/back-school-meal-plan Ditch your nutritionist program- https://ditchyournutritionist.com   Improving digestion naturally- unboundwellness.com/improve-your-digestion-naturally/ Coconut oil- https://tropicaltraditions.com 4th and heart ghee- https://fourthandheart.com Animal cooking fats- https://epicbar.com Olive oil- https://californiaoliveranch.com Primal palate spices- http://www.primalpalate.com/organic-spices/ Avocado oil- https://www.primalkitchen.com/products/avocado-oil/ Teeny tiny spice company- http://www.teenytinyspice.com Barefoot provisions- https://barefootprovisions.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at

Today Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this disorder from a holistic perspective.

Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs.

In this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health! Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your gut health is important [8:50] Gluten & gut health [14:25] What causes “leaky gut” [15:50] Why you should focus on your gut health [20:21] How to know you may have a gut health problem [32:40] Steps to Heal your gut [36:00] Optimizing your digestion [36:40] Remove [40:10] Replace [45:20] Reinoculate & restore [47:10] Relax [48:40] Reintroduce [50:10] Restart [53:55] Quick tips [57:30] Meal of the week [60:40]   Links we mentioned in the podcast: AIP resources blog post- link to come Ultimate list of tools & resources for healing your gut- http://unboundwellness.com/gut-healing-tools/ Back to school recipe #1- http://unboundwellness.com/paleo-sweet-potato-bacon-bars/ Free back to school meal plan- http://unboundwellness.com/back-school-meal-plan/ “When painkillers are good for you” blog post- http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/ All in the mind podcast- http://www.abc.net.au/radionational/programs/allinthemind/ Optimizing your digestion- http://unboundwellness.com/impr

Today Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance.  Topics Updates from Michelle [1:45] Updates for Anne [2:17] What Michelle is loving [5:53] Adrenal Fatigue, B12 deficiency and hashimoto’s  [8:50] Failed food reintroduction symptoms [24:30] How many starchy carbs you should be eating [39:03] Meal of the week [52:40] Links we mentioned in the podcast: AIP Hummus - http://unboundwellness.com/avocado-cauliflower-hummus/ 23andme.com Stratagene - https://www.drbenlynch.com/product/strategene/ Thyroid medication blog post- http://unboundwellness.com/possible-ever-get-off-thyroid-medication/ How to succesfully reintroduce foods- http://unboundwellness.com/successfully-reintroduce-foods-gut-healing-protocol/ My flotracker- https://myflotracker.com Zucchini Summer Soup - http://unboundwellness.com/basil-zucchini-summer-soup/ Find More from Anne Marie- Grassfedsalsa.com Find more from Michelle- Unboundwellness.com

Today Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos [9:06] Recommendations for POTS and adrenal fatigue [27:17] Baby steps into a whole foods diet [50:42] Michelle’s meal of the week [60:00] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Find a few articles on Norephinephrine, HPA-Axis, and POTS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251, http://www.tandfonline.com/doi/abs/10.1080/10253890500095200 Find Michelle's Ultimate list of gut healing tools at http://unboundwellness.com/gut-healing-tools/ How to improve digestion naturally can be found here http://unboundwellness.com/improve-your-digestion-naturally/ Anne Marie's Adrenal Healing Mocktail can be found here https://grassfedsalsa.com/blog/adrenal-healing-mocktail/ If you're interested in having your cortisol tested, we recommend this saliva test https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/    

SHOW NOTES Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie [7:27] What Anne is loving [9:33] What are elimination diets? [11:28] What is the goal? [20:00] Whole 30 [25:05] Paleo [28:30] AIP [30:12] GAPS, SCD, Low Starch [34:15] Low Fodmap [37:45] Low Histamine [40:50] Ditch Your Nutritionist Group Coaching [45:30] How to be successful on your elimination diet [49:12]   Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Elimination Diet blog post + free ebook - GrassFedSalsa.com/blog/elimination-diet-works Join our Facebook group at Facebook.com/groups/UnboundHealing Monq Essential Oil Air Diffuser - Monq.com Article from Chris Kresser on the efficacy of Low-Fodmap diet for SIBO Healing Histamine low-histamine diet resource - HealingHistamine.com AIP/Low Histamine diet resource - AYCEtoBetterHealth.com Ditch Your Nutritionist - https://ditchyournutritionist.com/ Phoenix Helix ebook - PhoenixHelix.com/2014/04/27/introducing-my-e-book/   30 Day Gut Healing Guide - Unboundwellness.com/guthealingbook