Unbound Healing Podcast

Topics Anne Marie’s updates [1:00] Michelle’s updates [6:26] What Michelle is loving [8:20] Immune supplements and/or foods for people with autoimmune diseases [10:05] Weight Loss with Hashimotos and Mold Toxicity [21:53] "Help, I've been glutened!" aka… What are some of your favorite gut-friendly/crunchy/AIP ways to feel better fast after you've had a bad reaction or get sick? [39:15] Meal of the week [51:05]   Links we mentioned in the podcast: Detox Bath Recipes More from Michelle More from Anne

Topics [1:00] - Intro [3:00] - What Courtney is loving [5:00] - Why Courtney chose chiropractics and what she does [9:30] - What chiropractics can do [13:00] - How chiropractors can support a healing journey [15:00] - Why alignment matters [23:00] - Finding a chiropractor [29:00] - How long it takes to see a difference with chiropractics [40:00] - Home body care [43:30] - X-rays [45:00] - Different chiropractic methods [51:00] - Where to find Courtney [54:00] - Meal of the week   Links we mentioned in the podcast: Pure and Radiant Find Courtney on Instagram More from Michelle More from Anne

Topics What Michelle is loving [4:46] Traveling while following a healing diet [7:35] Finding your balance [8:55] Finding your accommodations [18:00] Airplane travel tips [21:15] Food accessories [24:15] Travel food suggestions [32:25] Tips for packing and traveling with food [46:00] Tips for eating at restaurants [47:09] Meal of the week [60:00]   Links we mentioned in the podcast: Air BnB VBRO Mini crockpot Hot Logic Mini Portable Oven Activated Charcoal tablets

Links we mentioned in the podcast: Alaena's website Grazed and Enthused The Healing Kitchen Cookbook Enthused e-cookbook Find more from Michelle at UnboundWellness.com Find more from Anne at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing

Topics Michelle’s updates [1:00] Mistakes that can stall your healing [4:25] You haven’t reached or aren’t practicing 100% compliance You’re only focusing on excluding foods You’re still eating foods you don’t tolerate You have an underlying infection or overgrowth Your digestion is impaired You need to prioritize stress management and sleep The only help you’re getting is through the internet Your mindset and trust aren’t in the right places You haven’t given your healing enough time Meal of the week: Carrot Soup [48:15]   Links we mentioned in the podcast: Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!) Gut Health Overhaul online program Collagen Protein Bar recipes Episode #5 - All About Elimination Diets Carrot Soup Find more from Michelle at UnboundWellness.com Find more from Anne at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity. Topics 1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and fitness story 10:00 - The importance of fitness with chronic illness 16:00 - How much exercise is enough 24:00 - The importance of stretching and mobility 28:00 - Non-gym forms of exercise 30:00 - Cortisol dysregulation and exercise 40:00 - Home workout equipment 44:00 - Advice for beginners 54:00 - If you’re struggling with motivation… 58:00 - About autoimmune strong 60:00 - Meal of the week   Links we mentioned in the podcast: Gut Health Webinar More From Andrea at Autoimmune Strong More from Michelle More from Anne

This week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support. Topics 1:00 - Updates 3:47 - Healing reactions and liver support 12:00 - Reducing your exposure to toxins 26:00 - Natural energy support   41:00 - Meal of the week Links we mentioned in the podcast: Overhaul Your Gut Health Masterclass Paleo Magazine Nomination More from Michelle More from Anne Marie

Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more!  Topics 3:30 - What Liz is into 6:00 - Autoimmunity and fertility 11:00 - Supporting your body for conception 15:00 - Balancing hormones 27:00 - Prenatal and pregnancy nutrients 35:00 - Food aversions 38:00 - Dealing with overgrowth and toxicity while pregnant 43:00 - Adrenal adaptogens during pregnancy   44:00 - Aware parenting 49:00 - Liz’s Pregnancy Program 51:00 - Liz’s meal of the week Links we mentioned in the podcast: C-ex Vitamin C Serum Expectful App Dutch Hormone Test Request A Test Adaptogens and pregnancy Aware Parenting More from Liz More from Michelle More from Anne

Topics What Anne is loving this week Michelle’s updates [5:00] Anne Marie’s updates [7:30] Blood Sugar Regulation [10:37] What impacts the blood sugar [20:15] Indications you may be having consistently high blood glucose [24:40] What happens when your blood glucose gets too high [32:00] How to really tell if you’re having an issue with blood sugar [36:56] How to effectively manage your blood sugar response [43:50] Our holiday traditions [53:50]

Topics Michelle’s updates [1:00] Anne Marie’s updates [2:35] Michelle is digging Yogaglo subscription website for at home yoga classes [3:22] Building your own nutrition business [7:27] How to make money as a nutritionist [20:55] Meal of the week [1:09]   Links we mentioned in the podcast: Yogaglo at home yoga classes Nutritional Therapy Association Institute for Integrative Nutrition Health Sciences Academy Ditch Your Nutritionist Online Program 30 Day Gut Healing Guide Adobe Creative Suite - InDesign, Photoshop, Lightroom BookWright software for designing ebooks Anne Marie uses Mailerlite for email management Michelle uses MailChimp for email management Perfect Supplements Collagen Protein

Anne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support.  Topics 0:58 - Michelle’s Updates 2:30 - Anne’s Updates 6:31 - What Anne is Loving 7:50 - Topic Introduction 9:15 - Anne’s experience with non-paleo family 13:11 - Shifting your mindset around non-paleo family 19:00 - Shifting your mindset around food and family 23:30 - Not shaming others 26:18 - Practical tips 33:20 - Non-negotiable foods 37:20 - Educating and converting your family 49:30 - Meal of the week   Links we mentioned in the podcast: Paleo Christmas Crack Find Michelle at Unboundwellness.com Find Anne at Grassfedsalsa.com

This week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back.   Topics 2:25 - Anne’s Updates 7:00 - Michelle’s Updates 9:00 - What Michelle is loving 10:20 - Topic Intro - Holiday Wishlist 11:00 - Kitchen Appliances 20:10 - Cookware 27:40 - Giftcards 38:20 - Misc. 49:32 - Experiences 51:04 - Volunteering & giving 53:06 - Gift buying tips   Links we mentioned in the podcast: Instant Pot Vitamix Dehydrator Berkey Filter Air Fryer Immersion Blender Silicone Bar Mold Paleo On The Go Real Plans Lululemon Athleta Lou and Grey US Wellness Meats Coyuchi Berkey Filter More from Michelle More from Anne

GAPS diet vs. AIP and the Wahls protocol, AIP vs. TED (total elimination diet), and Elemental diet for stomach pain and fat malabsorption.

Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet.

Curious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it.  [2:00] Anne’s updates [5:58] Michelle’s updates [12:00] What is candida? [17:17] Candida causes [20:20] Signs and symptoms [29:00] Testing [32:50] About anti-candida protocols [40:00] Supplements [47:55] Other detox protocols [54:04] Meal of the week Links we mentioned in the podcast: Paleo cookie exchange e-book Find more from Anne at Grassfedsalsa.com Find more from Michelle at unboundwellness.com