Unbound Healing Podcast show

Unbound Healing Podcast

Summary: Simple, real food nutrition and lifestyle tips to managing and living with health challenges, autoimmunity, and chronic illness. Hosted by Anne Marie Garland (of Grass Fed Salsa) & Michelle Hoover (of Unbound Wellness). Submit your questions via email at unboundhealing@gmail.com or in our private Facebook community at https://www.facebook.com/groups/unboundhealing.

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  • Artist: Anne Marie Garland & Michelle Hoover
  • Copyright: Anne Marie Garland

Podcasts:

 #49 - Disordered Eating and a Healing Diet | File Type: audio/mpeg | Duration: 01:07:01

Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.   Topics 1:03 - Michelle’s updates 1:59 - Anne’s updates 5:58 - What Michelle is loving 7:54 - Introduction to topic 10:50 - Making sure you’re in a good place 22:40 - Digestion and blood sugar 29:26 - Preparing mentally 38:28 - Starting slow 40:10 - Making AIP less restrictive 52:24 - Tracking your emotional responses 56:04 - When to reintroduce foods 58:03 - Troubleshooting 1:04:22 - Meal of the week   Links we mentioned in the podcast: Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Healthy Human More from Michelle More from Anne

 #48 - Making a Healing Lifestyle Sustainable | File Type: audio/mpeg | Duration: 00:57:45

Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.   Topics 1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 - What Anne is loving 8:55 - Intro to making a healing lifestyle sustainable 11:30 - How do I do this “forever”? 12:30 - Outlining your goals 17:55 - Planning ahead 26:55 - Make it FUN! 32:17 - Keep your doctor 38:50 - Building community 47:13 - Working on mindset 54:56 - Meal of the week   Links we mentioned in the podcast: Michelle's NYC Paleo Travel Recap Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Get to Work Book Meetup Sweet Potato Sliders Sweet Potato Tater Tots More from Anne More from Michelle  

 #47 - Listener Questions about Liver Detox, Mindset, and Hormone Imbalance | File Type: audio/mpeg | Duration: 00:53:00

This week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification.    Topics 1:00 - Michelle’s updates 7:05 - What Michelle is loving 10:20 - Healing your mindset 24:04 - Irregular periods and bioidentical hormone replacement 41:35 - Liver detox 50:30 - Meal of the week   Links we mentioned in the podcast: Gut Health Overhaul Unbound Wellness Nutrition Consulting Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Halderman Ruthie Lindsey’s Story Meg the RHN Back in Control May Cause Miracles Danika Brysha The Power of Positive Thinking

 #46 - Safer Hair, Skin, and Body Care | File Type: audio/mpeg | Duration: 01:02:08

Today Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant to face oils.   Topics 1:28 - Michelle’s updates 4:36 - Anne’s updates 6:34 - What Anne is loving 10:50 - Common reasons for skin concerns 14:45 - Hair care 25:04 - Body products 36:30 - Face care 1:00:35 - Meal of the week   Links we mentioned in the podcast: Gut Health Overhaul The Body Awareness Project Maple Holistics Mommypotamus homemade shaving cream Mother Dirt EWG Healthy Living App Primally Pure Beautycounter Kiss My Face sunscreen Cocokind Liz Wolfe Vitamin C Serum 100% Pure Vitamin C Serum More from Anne More from Michelle

 #45 - Healing Diet on a Budget | File Type: audio/mpeg | Duration: 01:01:59

This week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery stores. Topics 2:49 - Michelle’s updates 8:36 - Anne’s updates 14:28 - What Michelle is loving 18:31 - Healing diet on a budget 20:40 - Budget breakers 31:25 - Budget saving tips 39:21 - Things that are cheaper to make at home 41:47 - Setting your non-negotiables 45:02 - Grocery stores 51:09 - Action items 59:11 - Meal of the week   Links we mentioned in the podcast: Weston A. Price Foundation Thrive Market Tropical Traditions More from Michelle More from Anne  

 #44 - Healing with Self Love with Meg Doll | File Type: audio/mpeg | Duration: 01:04:58

Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food.    Topics :49 - Introduction 2:20 - Beginning of interview 4:50 - What Meg is loving 7:00 - Meg’s story 10:50 - Healing from parasites 15:40 - Self love as a part of healing 17:30 - The four building blocks of self love 19:10 - Self talk and awareness 23:22 - Tools for healing with self love 24:58 - Social media, comparison, and hitting unfollow 33:40 - Meg’s forthcoming book 39:20 - Intuitive eating 46:20 - The joy of food 50:25 - Feeling your feelings 53:55 - Travel tips 57:46 - Mel’s new projects 1:01:56 - Meal of the week   Links we mentioned in the podcast: Preorder Keto Freedom Gut Health Overhaul Meg’s Instagram More from Meg More from Michelle More from Anne

 #43 - AIP Made Simple with Sophie Van Tiggelen | File Type: audio/mpeg | Duration: 00:51:23

Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.   Topics :48 - Introduction 3:30 - What Sophie is loving 5:30 - Sophie’s healing story 10:12 - Positive social connection 12:48 - What is the autoimmune protocol? 15:49 - How Sophie started her blog 17:37 - Challenges on AIP 20:50 - Paleo-friendly places in Boulder 23:18 - Sophie’s new cookbook 25:50 - How to make AIP easier 29:17 - Farm-raised vs. wild-caught fish 31:33 - Budget-friendly AIP 35:20 - Finding a farmer 37:00 - Recipes in AIP Made Simple and more about the book 49:00 - Sophie’s meal of the week   Links we mentioned in the podcast: Joanna Frankham’s AIP Reset Weston A. Price Foundation Simple French Paleo The Autoimmune Protocol Made Simple Cookbook: Preorder Chicken soup More from Sophie More from Anne More from Michelle

 #42 - Listener Questions about Healing Your Hormones | File Type: audio/mpeg | Duration: 01:00:15

Topics 2:37 - Michelle’s updates 6:05 - Anne’s updates 11:13 - What Anne is loving 14:24 - Hashimoto’s, hormone balance, and fertility 18:27 - Birth control 26:14 - Non-hormonal birth control options 33:48 - Premature ovarian failure 41:10 - Brain fog, cystic acne, and other hormonal issues 56:54 - Meal of the week   Links we mentioned in the podcast: Gut Health Overhaul Crunchy Kitchen Foods Plantain Tortillas My Flo App Kindara App Glow App Balanced Bites Podcast Episode with Dr. Jolene Brighten The Hormone Cure by Sara Gottfried More from Anne More from Michelle

 #41 - Melissa's Food Freedom | File Type: audio/mpeg | Duration: 00:54:39

Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.   Topics   :50 - Introduction 3:06 - What Melissa is loving 6:03 - Melissa’s health journey 9:03 - The Whole 30 experience 12:00 - But wait...what exactly is the Whole 30? 18:15 - Reintroductions 27:02 - Restriction vs. empowerment 29:21 - Melissa’s tips for success 34:15 - What is food freedom and how do you find it? 38:36 - Going to events when you’re on Whole 30 48:29 - Melissa’s meal of the week   Links we mentioned in the podcast: Whole 30 Banza chickpea pasta Dairy-free cheese sauce Melissa’s Instagram More from Melissa More from Anne More from Michelle  

 #40 - How to Apply Hippie Health Trends | File Type: audio/mpeg | Duration: 01:02:30

Today Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences.   Topics :49 - Michelle’s updates 4:40 - Anne’s updates 7:36 - What Anne is loving 9:30 - Hippie health trends 13:10 - Castor oil packs 22:00 - Oil pulling 25:15 - Tongue scraping 27:33 - Dry brushing 31:38 - Infrared saunas 36:45 - Coffee enemas and colonics 42:48 - Himalayan salt lamps 47:04 - Herbalism 49:20 - Essential oils 49:57 - Reiki and acupuncture 53:51 - Cupping 58:47 - Meal of the week   Links we mentioned in the podcast: Early bird waitlist Nutrition with Chelsea The 10 Minute Detox Herbalism book Just the Essentials book Clip from Billy Madison (“You ain’t cool unless...") More from Michelle More from Anne

 #39 - Healing Your Body Image | File Type: audio/mpeg | Duration: 54:21

Holistic wellness for living with health challenges.

 #38 - Listener Q&A: PCOS, Epstein-Barr, and Finding a Doctor | File Type: audio/mpeg | Duration: 00:47:28

Today Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus. Topics :50 - Michelle’s updates 2:40 - Anne’s updates 7:30 - What Anne is loving 10:30 - Functional medicine doctor vs. naturopath 14:45 - How to find a doctor 21:40 - Holistically managing PCOS and adrenal fatigue 37:45 - Epstein-Barr virus and the Hashimoto’s connection 45:45 - Meal of the week   Links we mentioned in the podcast: Whole Life Detox email series Unconventional Medicine by Chris Kresser The Hormone Cure by Sarah Gottfried More from Anne More from Michelle

 #37 - Adrenal Fatigue: A Modern Day Epidemic | File Type: audio/mpeg | Duration: 01:05:01

Anne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue.   Topics :50 - Anne’s updates 6:50 - Michelle’s updates 10:10 - What is adrenal fatigue? 14:05 - Causes 20:50 - The four stages of adrenal fatigue 24:48 - Symptoms 32:50 - Hormone imbalance 37:30 - Getting a diagnosis and testing 38:50 - Solutions for healing 1:00:00 - Meal of the week   Links we mentioned in the podcast: Adrenal Fatigue: the 21st Century Stress Syndrome Free Detox Email Series Dairy Free Cheese Dip Oregano Garlic Cream Sauce More from Michelle More from Anne

 #36 - Supporting Your Significant Other Through Chronic Illness (with our husbands as our guests!) | File Type: audio/mpeg | Duration: 01:10:23

This week we are interviewing our husbands to get their take on how to support your significant other through chronic illness and autoimmunity.

 #35 - Struggling to heal, diatomaceous earth and more | File Type: audio/mpeg | Duration: 00:43:37

Topics [2:00] - What Anne is Loving [9:15] - Diatomaceous earth [16:47] - Juicing, h pylori and IBS [24:00] - Struggling to heal various issues [40:00] - Meal of the week   Links we mentioned in the podcast: Peacock Alley Posh and Lavish clean Mattress Megtherhn.com Gut Health Overhaul More from Michelle More from Anne

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