The Amber Lilyestrom Show

In today’s Focus Friday, I answer the question posed to me by a teammate: How do I generate more leads? My hope is that my response will inspire us all to get people more excited about what we do every day...and to do it with more meaning. We know that our businesses and products are worth it, so it’s our task to start acting as if we believed it. If the work we’re doing is the work that’s been put on hearts to do… then it’s time we share that passion + devotion with the lives and souls we are meant to serve. In This Episode: Lead generation [ :50 ] Everyone dances with the bride [ 2:30 ] Copying someone will never work [ 4:00 ] I created my vision [ 5:15 ] It’s all about fun [ 12:10 ] Soul Shifting Quotes: “The people who are the most successful are the ones who learn how to innovate.” “What does it look like to be the bride in your business?” “They didn’t understand what my vision specifically was.” “Create experiences that people want to be a part of.” “Be a believer in your own sacred ‘Yes’.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Click here to purchase your ticket to the 2019 Ignite Your Soul Summit Learn more about Wild Adventurous Life here Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Have you ever wanted to control your subconscious mind? When was the last time you were transported from living in the conscious day-to-day drone of your mind in to all that is truly possible for us? Today’s guest, Tyler Gage, is an entrepreneur, author, and speaker who uses wisdom from the Amazon and start-up success to bring innovation and inspiration to growing organizations. Tyler currently serves as a Managing Director for Terrafertil, the largest natural foods company in Latin America, and has worked as the Chief Development Officer for the company. Terrafertil acquired Essential Living Foods in the US in 2017 and then Nestlé acquired all of Terrafertil in 2018. Tyler also serves on the Advisory Council for Entrepreneurship at Brown University and advises, invests in and supports other start-ups. He lives in Bellingham, Washington with his wife Michelle and enjoys playing soccer, riding his unicycle and practicing yoga. In this episode, Tyler and I dive deep into surviving vs.thriving, why you should lean against the norm, and connecting people to plants. Plus, Tyler reveals mind-altering tips on how to reach your subconscious mind and even control your dreams! Later, we talk ways to transport your mind into an altered state through ayahuasca + yoga. In This Episode: Today’s guest, Tyler Gage [ 6:05 ] Surviving + Thriving [ 10:25 ] Vision quests [ 15:10 ] Tyler’s ideal morning [ 18:55 ] Lean against the norm [ 23:30 ] Connecting people to plants [ 28:50 ] The subconscious mind [ 33:50 ] Lucid dreaming [ 35:25 ] Writing down your dreams [ 37:15 ] Lessons learned in the Amazon [ 41:30 ] Ayahuasca + yoga [ 49:15 ] Tyler’s prayer for his daughter [ 52:55 ] Soul Shifting Quotes: “I remember feeling the weight of myself and life sink deeper and deeper in my body.” “I’m big on how we blend these intuitive parts of our self to the analytical parts of our self.” “Plants can open us up to deeper parts of ourselves.” “I get most excited being around people having cathartic experiences.” “The subconscious mind speaks and makes itself known when it has space to do so.” “Constantly ask yourself am I dreaming or am I not dreaming?” “Power can be used for a lot of really negative stuff.” Link Mentioned: Purchase your Ignite Your Soul Summit ticket here Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Tyler at his website TylerGage.com and be sure to follow him on Instagram: @tylergage Tag me in your big shifts + takeaways: @amberlilyestrom Hear something you loved today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Have you ever caught yourself thinking, “That’s too hard- there’s no way I could do that?” When life gets us down, we want to give up because it is the more comfortable thing to do. But what we’re really afraid in this moments… is reaching our full potential. In today’s Focus Friday, I ask the straightforward question: Why not try the hard thing? In hopes that it will inspire us all to get out there and get things done... even when they seem unattainable. What’s the worst thing that could happen? Falling does not break us; it makes us stronger. Rise to the challenge, be vulnerable, and say yes! In This Episode: A training session with Angela Garcia [ :50 ] Why not try the hard thing? [ 2:35 ] My first mastermind experience [ 4:50 ] I want to support you in your journey [ 9:50 ] Soul Shifting Quotes: “If homegirl can do that, then sister friend over here can do that too.” “I’m always thinking of things, lessons, moments that I can gift to you to share with you on your journey.” “Why not hit go live and be awkward and bumble a little bit?” “Why not go for it- and give your soul the opportunity to rise up.” “If the dream is in us, it’s for us.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Click here to purchase your ticket to the Ignite Your Soul Summit Schedule your Breakthrough Call today! Be sure to tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Have you ever had that feeling, deep within your soul, that you are here for more...and at the same time felt utterly terrified of being seen? Today’s guest, Kris Britton, is a Life and Success Coach to women who want to love themselves and live free. Kris empowers women to clear all the blocks that hold them back from confidently living their dreams. Our blocks are the stories we’ve piled up high within us that block our voice, light, and abundance. When these blocks are dissolved, we reveal our true selves, and start to lead our lives with love and our own personal power. In this episode, Kris and I dig deep into soul-searching, spiritual sales, and how to awaken our own inner goddess. Plus, we discuss why you need to hang up your lady balls (say what?!), and Kris gives some game-changing tips on how to set + accomplish every goal that’s on your heart. In This Episode: Today’s guest, Kris Britton [ 3:20 ] Marriage changed everything [ 6:45 ] Kris’ new frontiers [ 9:45 ] Spiritual salespeople can still make money [ 13:25 ] Let people in [ 19:55 ] Your soul is calling you [ 22:45 ] Amber’s wake-up call [ 23:40 ] Kris’ life coach [ 24:40 ] Awakening your inner goddess [ 29:45 ] Hang up the lady balls [ 34:50 ] Finding the balance between feminine and masculinity [ 39:10 ] Strategies to set goals and when to detach [ 42:40 ] Kris studies Amber’s social media stories [ 49:55 ] Kris would tell her fourteen-year-old self that she is loved [52:45] Soul Shifting Quotes: “Set the date and watch what unfolds.” “I work well when I have a sister like you in my corner that is believing in me as much as my soul is calling me to, but my ego is tripping me up too much.” “Coming into a space of authentic selling, through storytelling, through aligning your energy trusting the right person is coming in; I light up being able to invite sales in.” “Everything in life is a sales conversation.” “Your soul is aching, but it’s the hardest thing for you to lean into and say yes to.” “By nature, I have been taught to be more of the damsel in distress and a victim.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Click here to Master Your Money Mind! Learn more about Kris at KrisBritton.net and follow her on Instagram: @kris_britton Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Have you ever heard the saying, “If you argue for your limitations, they’re yours to keep”? This holds true in all things- for scarcity, for our unhappiness in our lives, for our lack of self-love. In today’s Focus Friday, I ask the very simple question: What are you fighting for? In hopes that it will ignite a spark in you that helps shine the light on the fact that you are worthy of so much more than you have fought for… That at any moment, should you choose to do so, you can stop the fight and simply step in to the fullness + magnitude of who you truly are. In This Episode: The incredible In(Her) Circle retreat speakers: Melyssa Griffin, Julie Solomon, Chris Harder + Lewis Howes [ :45 ] Why I’m on a plane headed back to LA [ 4:20 ] What are you fighting for? [ 5:58 ] How to shift our belief in ourselves [ 9:25 ] Soul Shifting Quotes: “If I believe that we live in an abundant Universe, living in a place of scarcity is contradictory.” “I’m not going to fight with you about whether you’re worthy or you’re not- I just hold that belief consistently.” “We are all born worthy. We all come in to this life with the invitation to be loved by others simply because of our being.” “Your worth is presupposed; it has never been a question.” Links Mentioned: Join the December Masterclass: Goal Mapping in to 2019 Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a review + subscribe via iTunes Listen on Spotify

If you’re listening to this podcast, the one thing I know is that you’re a highly conscious being who is working towards embodying the highest version of yourself. But what if I told you that you can only access 10% of your consciousness- and the other 90% lives beneath the surface? Today’s guest, Grace Smith, is a world renowned hypnotist who can help you access the things that hide within our subconscious mind and help us release them, once and for all, and help us live the lives we were meant to live? Grace is the author of the #1 new release, Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus and is founder of www.gshypnosis.com, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School. Grace is a regular guest on CBS’s hit show, The Doctors, and her work has been featured in The Atlantic, Marie Claire, Forbes, US News & World Report, MindBodyGreen, Buzzfeed, Bustle, InStyle and more. Grace Smith is on a mission to make hypnosis mainstream and help us all gain insights and power in to releasing what no longer serves us, and stepping fully in to any and every possible thing that does. In This Episode: Today’s guest, Grace Smith [ :45 ] “Just because its buried doesn’t mean it’s not running the show.” [ 4:40 ] What lead Grace to hypnosis + how it changed the trajectory of her life [ 6:59 ] What was underneath the surface that lead to Grace’s addiction [ 11:08 ] What to do if you’re not conscious of a habit that isn’t serving you [ 14:19 ] How to get to the root of why your business isn’t growing or welcoming in new clients [ 18:57 ] Are women really afraid of success? [ 24:30 ] How hypnosis can help anyone- even if you feel like you’ve got it all under control [ 28:10 ] What “anchoring” means and how we can use it to heal our subconscious [ 37:51 ] Grace’s book, Close Your Eyes, Get Free, and how to use self-hypnosis [ 39:16 ] At what age our subconscious is formed- and what it means for our children [ 45:35 ] What results in our subconscious when trauma happens to us in our early years [ 47:45 ] Soul Shifting Quotes: “Our subconscious beliefs are 90% of our experience.” “It’s those things that are hidden beneath the surface that are impacting our life day in and day out, and making us live smaller, more fearful lives, than we need to.” “There’s magic and power in surrendering, and there’s magic and power in asking others for help.” “The subconscious just wants to keep you alive, it just wants to keep you safe.” “If there’s something you desire, it’s because it means for you- so what’s blocking you from having it in your current space?” “I call hypnosis meditation with a goal.” “We have a responsibilities to ourselves, and we have a responsibility to our lineage- to break these (painful) cycles now.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Head here to purchase Close Your Eyes, Get Free Purchase your ticket to the Ignite Your Soul Summit Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Sustainable wealth isn’t about what everyone thinks it’s about. It’s not about buying all the designer clothes you want, or the size of your home or the make on your car (though those things are all bonuses too!)… it’s about so much more. Sustainable wealth is about creating freedom in your life + your business, so that you can get along with the business of LIVING. It’s about building a bigger container for that great big work you’re meant to be doing, and magnifying the impact you are able to make. In this week’s Focus Friday, I share with you 3 of the keys to building sustainable wealth that I’ve used to allow myself the freedom to live life with the spaciousness and ease I desire, and to reach more hearts and change more lives in the process. In This Episode: Creating sustainable wealth + freedom in your business [ :45 ] #1: Know your numbers [ 2:42 ] #2 Creating residual + multiple streams of income [ 5:00 ] #3 The Real Results Cycle [ 8:38 ] Soul Shifting Quotes: “We have to pay attention, we can’t bury our heads in the sand… we have to know our numbers.” “We are diverse, we are multi-passionate, and we are able to serve others in many different ways.” “The quality of your commitment will determine the quality of your results.” “Sustainable wealth will not only create more joy in your own life, it will also allow you to expand your impact in a massive way.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Head here to begin to Master Your Money Mind Tag me in your big shifts + takeaways: @amberlilyestromDid you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Get ready to have your mind blown and your world rocked- because this episode is all about shifting paradigms and breaking away from the conditioned patterns that have been ingrained in our minds. Today’s guest, Dayna Martin, has spent her life challenging the beliefs our society holds about how to raise, educate and love our children. She has gone on to create a life that’s radically different- and has an army of mamas behind her who are ready to do the same. Dayna Martin has been inspiring others for over a decade by sharing her experience through natural birth, attachment parenting and Unschooling. She is an activist, educator and author of, Radical Unschooling: A Revolution Has Begun, Sexy Birth and her soon to be released book, Raising Rebels: Parenting Advice from the Girl Your Parents Warned You About. Dayna is also a speaker, peaceful parenting coach, doula, midwife, anarchist and raw vegan chef and owner of the raw vegan business, Rawk Starz. In This Episode: Today’s guest, Dayna Martin [ :45 ] iTunes review of the week [ 3:05 ] Dayna’s new book; Raising Rebels: Parenting Advice from the Girl Your Parents Warned You About, and how the journey that has lead her to write it. [ 5:50 ] The principles of Radical Unschooling + shifting paradigms [ 8:45 ] The exhaustion that comes from questioning our decisions as mothers [ 14:45 ] The transition from traditional schooling to unschooling [ 18:35 ] What to do if you’re feeling the pull to move away from traditional schooling [ 25:14 ] How the media can twist + sensationalize the idea of Peaceful Parenting [ 29:03 ] What daily life looked like in Dayna’s home when her children were younger + the use of technology [ 32:15 ] How to navigate unschooling as a couple + learn to trust yourselves, and each other [ 38:14 ] What happens when we make decisions from a place of fear [ 42:30 ] Caring more about what our children think of us than what society does [ 45:40 ] How to navigate travel while raising children [ 50:13 ] Soul Shifting Quotes: “Instead of just focusing on the needs of adults, and obedience or compliance, we’re focusing on the needs of everyone in the family.” “Can my love really ruin my child?” “It’s so unnatural to break life in to subjects; we learn so much just living life immersed in our passions.” “Have your home be a workshop of your interests, instead of a museum of your things.” “Freedom is at the very basis of what all human beings want; and when another human being tries to control us, that desire for freedom will override everything.” “Communication and discussion is one of our greatest tools in the education of our children.” “With freedom comes self-expression that may not be approved of by others.” “Children love themselves unconditionally when they are loved without conditions.” “Love doesn’t involve control- ever.” Links Mentioned: Read Dayna’s article, The Sacred Flow of the Family Bed Purchase Dayna’s book: Radical Unschooling, and be on the lookout for Raising Rebels to hit Amazon soon! Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Dayna at www.daynamartin.com and follow her on Instagram: @officialdaynamartin Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Anyone else out there wondering how we’ve almost reached the end of 2018? When you look back over this past year, what do you see? What if, instead of looking at all the things we didn't get done, we sat back and celebrate all of the things we DID? In today’s Focus Friday, I share with you my own definition of success, how it changes and evolves based on the seasons of my life, and why it no longer has anything to do with dollar signs, downloads or followers. In This Episode: Celebrating what you DID do this year [ 1:01 ] What is your definition of success and how does it inform what’s coming? [ 2:25 ] The December Masterclass: Goal Mapping in to 2019 [ 5:35 ] The seasons of our lives + what they require from us [ 6:23 ] Our super sweet Black Friday- Cyber Monday special [ 7:55 ] Soul Shifting Quotes: “Success, to me, is a feeling; it is joy, it is being fully present for my life as it unfolds.” Links Mentioned: Join the Goal Mapping in to 2019 Masterclass today! Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Purchase your 2019 Summit ticket today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

LORE: the generational passing down of knowledge by story, myth or legend. It is the way through which our lenses are formed, and it is through it that our entire belief systems come to be. Today’s guest, Jeanette Schneider, knows all too well about the power our own stories have over our lives. She has set out to help women rewrite theirs- and to help them pass new stories down to the daughters + sons that will go on after them. Jeanette Schneider is the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality, self-actualization and the fearless shattering of glass ceilings. Jeanette stated Lore and Little Things (https://loreandlittlethings.com/) in 2015 as a platform catering to women who want to be part of a conversation that is positive, present and offers no advice other than trust yourself and harm no one. Her debut book, Lore: Harnessing Your Past to Create Your Future was released in September 2018. I am honored to share this beautifully moving conversation with you today. My hope is that it will spark you to uncover and rewrite the damaging stories that have been handed down to you; so that the little ones we will one day send out in to the world won’t have to. In this episode: Today’s guest, Jeanette Schneider [ :45 ] iTunes review of the week [ 2:05 ] Jeanette’s new book, LORE, and what lead her to writing it [ 4:55 ] How the passing of loved ones has given Jeanine clarity + changed the way she lives [ 7:58 ] How Jeanette’s own messaging has transformed through motherhood [ 10:31 ] How to get to the place where we can acknowledge our worthiness [ 13:21 ] How to find our way back to ourselves and learn what makes us truly happy [ 17:00 ] The grief that comes with accomplishment [ 23:01 ] The process Jeanette takes her readers through in her book [ 25:44 ] How to harness our power as women and how to pass it on to our girls [ 31:55 ] What Jeanette would say to a former version of herself [ 43:25 ] Soul Shifting Quotes: “It’s the folklore of your life- the lore and the storytelling that passes generationally that can be very beautiful, but can also be very damaging.“ “Have I made this my identity, and is this really true?” “Your future-self loves your current-self the way your current-self loves your past-self.” “A girl can’t be what she can’t see.” “There’s a responsibility on the parent to actively raise the next generation of change-makers.” “We’ve seen the world so much change from our moms- what can we now do for our daughters?” Links Mentioned: Purchase your own copy of LORE: Harnessing Your Past to Create Your Future Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Jeanette at www.JeanetteSchneider.com and be sure to follow her on Instagram @ms.jeanetteschneider Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Each of us has rules set-up in our lives that were designed, in some shape or another, to keep us safe. But at some point those are the same rules that hold us back, that allow us to believe that we have limitations...and that keep us from taking the leaps and incredible risks that are the keys to living a life we’ve always dreamt of. In today’s Focus Friday, I share my own method to understanding where my own rules came from, how to determine if they are ours or someone else’s, and how to let them go when we’re ready to. In this episode: The construct that is lending itself to our own perceived limitations [ :41 ] The difference between rules and principles [ 2:01 ] An exercise to help you understand your own rules and who they truly belong to [ 3:51 ] Soul Shifting Quotes: “Our rules have been given to us from other well-intentioned people who wanted to keep us safe.” “What do you want to keep, and what rules are you ready to let go of?” “Your life belongs to you and only you- it is yours to create and design.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn about the Accelerator Mastermind Tag me in your big shifts and takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Where our path leads us, and the obstacles we will face along the way don’t always look + sound the way we would expect them to- but that doesn’t mean they weren’t perfectly designed for us. Todays (enchanting) guest’s path has lead her to places she never dreamed it would- stardust, and all. Tamara Arnold is a two time international best selling author, a Mamapreneur, Mental Health Advocate, Energy Reader and Spiritual Badass. Founder and creator of the Chakra Business Academy, she assists spirit driven entrepreneurs from all over the world to find their stardust and create an impact with their movement. Tamara is one of my favorite people on the planet and a member of my In(Her) Circle… and I can’t wait to share this woman’s sheer magic, heart + incredibly inspiring wisdom with you. In this episode: Today’s guest, Tamara Arnold [ :45 ] If Tamara could choose any intro song- what it would be [ 6:39 ] How Tamara works and how she came to understand her calling [ 10:00 ] How we can identify what blocks we are still carrying around [ 15:46 ] How to make decisions and see them through without regret [ 20:20 ] Tamara’s relationship + breakup with her son, Ethan [ 23:00 ] How to believe in our own worthiness [ 34:13 ] How to cope as a parent when your child is suffering with mental illness [ 40:30 ] How to not carry guilt when we put ourselves first with our children [ 44:25 ] Why it’s so important to not try to be anybody but yourself [ 53:58 ] Being unapologetic about investing in our own growth [ 56:19 ] What Tamare would say to a former version of herself [ 1:01:17 ] Soul Shifting Quotes: “This little piece of what we’re here to do comes from the stars in our heart.” “Your belief will call in from the Universe exactly what you say it will.” “The first answer is the right answer” “Feed love in to every piece of yourself.” “Clarity comes with movement.” “Investing in yourself is no different than investing in school, because you’re learning the skills that you need in order to show up and be your best self.” “Everytime we invest in ourselves we’re making a contract with the Universe.” “Every step that you take forward, you’re going to receive something of equal or higher value back.” “You are a daughter of the light… stand in it.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Head here to learn more about the Accelerator Mastermind! Learn more about Tamara at www.tamaraarnold.ca and be sure to follow her on Instagram: @tamaraarnoldauthor Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

This week’s Focus Friday is all about me and you, sister. It’s about our willingness to take the space we need, in the containers of our lives- so that we’re able to show up fully ready + able to serve, give and love the people who fill them. If you’re the mama, the friend, the wife, the business owner, the (insert your many roles here) who puts everybody’s needs + wants before her own… this sacred message is for you. In this episode: What it means to take space for yourself [ :45 ] How to evaluate + consider where we do not take space for ourselves [ 4:17 ] Soul Shifting Quotes: “We are often the last person to get the gift of our own compassion.” “Focusing on what’s mission critical for you to be of greatest service to yourself and to others, is what’s mission critical for the world.” “Take sacred space for you- and for what matters most.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Do you ever feel like you use your work, your exercise, your expectations, your to-do list… as a weapon against yourself? Today’s guest (+ dear friend) Robin Long knows all too well what that feels like… and how to come out the other side of it. Robin is a certified Pilates instructor and creator of The Balanced Life, a website dedicated to helping women love their bodies. She has partnered with major brands such as Athleta, Cameron Diaz’s blog ‘The Body Book’, Guiliana Rancic’s “Fab, Fit, Fun”, Self Magazine online, Business Insider, and many others to bring the positive message of The Balanced Life to women who desire to live a healthy life, but don't have a lot of free time. AND- she’s a mama of FOUR! Today’s episode is full of inspiration on finding balance in ALL the things, along with some insanely valuable insights on challenges, launches and list building. Be sure to grab a pen and your favorite notebook because you’re going to want to take notes for this one! In this episode: Today’s guest, Robin Long [ :45 ] How showing up as herself has helped Robin grow her business [ 4:24 ] How The Balanced Life came to be and how it has evolved [ 7:14 ] How exercise can actually be a weapon that separates us from our bodies [ 10:45 ] Fears that came up when Robin decided to launch her own business + how she moved through them [ 17:15 ] What’s helped Robin grow the most in her business + her platform [ 25:11 ] How Pilates has helped Robin become the mom she has always wanted to be [ 28:41 ] How to build a business while raising babies [ 31:55 ] Mom guilt and how to release it + how to ask for help [ 37:42 ] How to create boundaries between business and family [ 43:39 ] Robin’s journey with borderline adrenal fatigue [ 45:38 ] How to create a balanced relationship with social media [ 52:42 ] How to create high-value challenges for your audience [ 57:55 ] How to make sure you’re putting yourself out there enough to grow your following authentically [ 1:04:50 ] Soul Shifting Quotes: “I just had a vision and I started following it, little by little.” “The secret is showing up, day after day.” “People need to get to know you and trust you before they’re going to buy your program.” “MORE is not always better.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Robin at www.thebalancedlifeonline.com and be sure to follow her on Instagram: @thebalancedlife Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

I left my corporate job behind 5 years ago in an effort to have the chance to watch my daughter grow up + to be present for the moments, the milestones + the memories. Unfortunately, what I didn’t get to leave behind, though I didn’t realize it at the time, was mom guilt- the innate feeling that lies in all of us moms (human + fur alike) that tells us that we’re not doing it right, not there enough or (insert your chosen guilt here.) In today’s Focus Friday I share how I’ve worked through my own mom guilt, in an effort to not only make more of the moments I am with my amazing daughter count- but also the moments when I’m not. In this episode: Mom guilt and how it’s manifested in my life [ 1:08 ] The way to move through mom guilt [ 4:54 ] What happens when we’re not being present for our lives or our children [ 8:10 ] Soul Shifting Quotes: “Here’s what I know: when I am fully present, when I am more relaxed,when I am remembering to remember what matters most- I am a better mom.” “Our children want us to experience joy in the moment with them; that is their deepest desire.” “We do not need to make up for what we didn’t get or didn’t have as children with our children. We just get to be right where we are, and take action here- in this now.” “Give your life the gift of your own presence.” Links Mentioned: Learn more about Dr. Shefali Tsabary and her groundbreaking work Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Head here to schedule your Breakthrough Call Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify