Episode 147 - The Road to 40FOR40 | Week 5 of 12 | Healing and/or Lazy | File Type: audio/mpeg | Duration: 22:33
Hitting publish at 11:40 on a Sunday... That's technically still Week 5 right? www.ko-fi.com/workshedpod
Episode 146 - The Road to 40FOR40 | Week 4 of 12 | Awareness & Acceptance | File Type: audio/mpeg | Duration: 21:06
Awareness & Acceptance shenanigans... www.ko-fi.com/workshedpod
Episode 145 - The Road to 40FOR40 | Week 3 of 12 | Eat What You Are | File Type: audio/mpeg | Duration: 14:38
Shenanigans continued... www.ko-fi.com/workshedpod
Episode 144 - The Road to 40FOR40 | Week 2 of 12 | Perfectionismist | File Type: audio/mpeg | Duration: 17:23
100% listener supported shenanigans www.ko-fi.com/worshedpod
Episode 143 - The Road to 40FOR40 | Week 1 of 12 | Uncomfort Zone | File Type: audio/mpeg | Duration: 17:31
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Episode 142 - A Reintroduction to 2023 | #Evolve | File Type: audio/mpeg | Duration: 21:35
Starting again, again... 100% Listener supported "content" www.ko-fi.com/workshedpod
Episode 141 - The 496 Challenge | Final Week | The Power of the Pivot | File Type: audio/mpeg | Duration: 21:37
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Episode 140 - The 496 Challenge | Week 3 of 4ish | Splitting Up | File Type: audio/mpeg | Duration: 24:29
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Episode 139 - The 496 Challenge | Week 2 of 4 | Exponential Learning | File Type: audio/mpeg | Duration: 20:02
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Episode 138 - The 496 Challenge | Week 1 of 4 | Falling In Love Again | File Type: audio/mpeg | Duration: 22:33
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Episode 137 - Covid to Ultra | 25TWENTYFIVE25 |There And Back Again | File Type: audio/mpeg | Duration: 20:56
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Episode 136 = Covid to Ultra | Week 6 of 6 | Forward is a Pace | File Type: audio/mpeg | Duration: 21:54
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Episode 135 - Covid to Ultra | Week 5 of 6 | The Hardest Walk | File Type: audio/mpeg | Duration: 21:22
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Eoisode 134 - Covid to Ultra | Week 4 of 6 | Guilty of Guilt | File Type: audio/mpeg | Duration: 19:58
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Episode 133 - Covid to Ultra | Week 3 of 6 | Self Sabotage? | File Type: audio/mpeg | Duration: 21:54
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