Whole Mamas Podcast: Real Stories, Expert Advice
Summary: The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com
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- Artist: Stephanie Greunke, RD and Dr. Elana Roumell, ND
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Podcasts:
In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more!
#065: Healthy Baby Food with Serenity Kids
#064: Q&A: Vitamin D Supplementation + Baby Soap & Shampoo
#063: Q&A Episode [Finding your idea birth provider/setting + balancing hormones postpartum]
#062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.)
#61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.]
#060 ~ Strong Women [with Steph Gaudreau]
#059: Stephanie's second postpartum
#058: Is your relationship with food broken? [with Aglaée & Steph]
#057: Homebirth Q&A
#056: Stephanie's second home waterbirth story
#055: Making healthy eating simple [with Tatiana Amico]
#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]
#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.
#052: VBACs (preparation, recovery, advice) with Elizabeth Quinn
