Whole Mamas Podcast show

Whole Mamas Podcast

Summary: The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

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  • Artist: Stephanie Greunke, RD and Dr. Elana Roumell, ND
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 #94: Introducing Whole Mamas with Melissa Hartwig | File Type: audio/mpeg | Duration: 52:03

Melissa talks about her pregnancy, labor, and postpartum, something she hasn't shared publicly. She bravely shares her experience and the difficult feelings along the way. Many of you will resonate with this one and we hope it helps you feel less alone, heard, and understood. You won't want to miss this episode!

 #93: Podcast Recap - Baby-led Weaning | File Type: audio/mpeg | Duration: 01:05:09

We expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family.

 #92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN | File Type: audio/mpeg | Duration: 01:05:41

Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible. We dive deeper into the science behind this feeding philosophy--sharing notes from our personal and professional experience.

 #91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND | File Type: audio/mpeg | Duration: 47:43

We discuss key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30’s and 40’s that you CAN have a healthy pregnancy whether it is your first or fourth child!

 #90 - Fertility After 30 with Dr. Lauren Noel, ND | File Type: audio/mpeg | Duration: 41:48

Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30's and 40's. The information in this podcast and her course help prepare a woman's (and man's) body to be at its ideal fertile state so that when conception is desired, it happens with ease and in the healthiest way possible for the couple, and the baby.

 #89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch | File Type: audio/mpeg | Duration: 51:08

In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made, and provide insight into our personal/professional experience with these concepts.

 #88: Epigenetics for Moms with Dr. Ben Lynch | File Type: audio/mpeg | Duration: 01:34:59

In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success.

 #87: Personality Types and Stress with Katy Bray | File Type: audio/mpeg | Duration: 48:11

Katy takes us through how we can use Ayurvedic philosophy to not only help heal the body but also, how we can better understand our unique mental/emotional temperaments. She explains how our unique temperaments react to stress differently and shares tools that will help us when we fall out of balance. She also helps us identify our kid's and family members temperaments and how we can interact in healthy ways.

 #86: Postpartum Depression and Anxiety in Dads | File Type: audio/mpeg | Duration: 01:00:05

Stephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood.  Dr. Daniel Singley shares what the transition to fatherhood looks like for dads/partners, what postpartum depression and anxiety looks like in men, how often it happens, where to go for help, and so much more!

 #85: Redefining Sex with Kimberly Ann Johnson | File Type: audio/mpeg | Duration: 52:16

Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much more! 

 #84: Real Food for Pregnancy with Lily Nichols (Part 2) | File Type: audio/mpeg | Duration: 50:07

In this episode, Stephanie interviews Lily Nichols, RDN, CDE. We discuss: --Prenatal supplements - which to take and why. -The importance of glycine and choline. -Why pregnant women may need more salt than what’s currently recommended. -How to work with providers if you’re receiving pushback. -And more!

 #83: Real Food for Pregnancy with Lily Nichols (Part 1) | File Type: audio/mpeg | Duration: 42:55

We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more! We share similar philosophies on prenatal nutrition and since we nerded out for almost two hours, we split this interview into two parts. If you enjoy this information make sure to check out her book, Real Food for Pregnancy, and the Whole30 Healthy Mama, Happy Baby program which covers this topic in more detail.

 #82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD | File Type: audio/mpeg | Duration: 34:59

Dr. Jess Peatross, MD shares the safety and use of CBD oil for pregnancy, postpartum, and kids. In addition, she shares where you can find good quality CBD oil products, what to ask companies to verify quality, and so much more. This is such a hot topic now - so listen up. She’s a wealth of knowledge and this episode could be life-changing for you and your family!

 #81: Sex After Baby with Lauren Mallari-Snyder, PT | File Type: audio/mpeg | Duration: 44:20

In this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction. This episode is all about SEX after baby! Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex, and therapies we have access to help heal and rejuvenate so we can get it back on!

 #80: Postpartum Fitness And C-section Recovery | File Type: audio/mpeg | Duration: 46:07

We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when you workout, and so much more. You are going to love this real, raw, and informative interview!


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