Whole Mamas Podcast: Motherhood from a Whole30 Perspective show

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Summary: The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

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  • Artist: Stephanie Greunke, RD and Dr. Elana Roumell, ND
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Podcasts:

 #102: Post-Birth Control Syndrome with Dr. Jolene Brighten | File Type: audio/mpeg | Duration: 01:05:52

#102: Post-Birth Control Syndrome with Dr. Jolene Brighten

 #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton | File Type: audio/mpeg | Duration: 48:46

#101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton

 #100: Our 100th Episode—Special Q&A Edition | File Type: audio/mpeg | Duration: 01:01:46

#100: Our 100th Episode—Special Q&A Edition

 #99: Whole30 on a Budget with Amanda Alley | File Type: audio/mpeg | Duration: 39:04

#99: Whole30 on a Budget with Amanda Alley

 #98: Sustaining Your Whole30 Habits with Bree Shields | File Type: audio/mpeg | Duration: 42:00

#98: Sustaining Your Whole30 Habits with Bree Shields

 #97: Whole30 for the Whole Family with Autumn Michaelis | File Type: audio/mpeg | Duration: 39:51

#97: Whole30 for the Whole Family with Autumn Michaelis

 #96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC | File Type: audio/mpeg | Duration: 45:54

#96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC

 #95: Breastfeeding Insights with Robin Kaplan, IBCLC | File Type: audio/mpeg | Duration: 44:03

Elana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Latch: A Handbook for Breastfeeding with Confidence at Every Stage. We discuss ways women can avoid breastfeeding challenges, the hot topic of tongue and lip ties, reflux issues with babies and so much more!

 #94: Introducing Whole Mamas with Melissa Hartwig | File Type: audio/mpeg | Duration: 52:03

Melissa talks about her pregnancy, labor, and postpartum, something she hasn't shared publicly. She bravely shares her experience and the difficult feelings along the way. Many of you will resonate with this one and we hope it helps you feel less alone, heard, and understood. You won't want to miss this episode!

 #93: Podcast Recap - Baby-led Weaning | File Type: audio/mpeg | Duration: 01:05:09

We expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family.

 #92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN | File Type: audio/mpeg | Duration: 01:05:41

Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible. We dive deeper into the science behind this feeding philosophy--sharing notes from our personal and professional experience.

 #91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND | File Type: audio/mpeg | Duration: 47:43

We discuss key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30’s and 40’s that you CAN have a healthy pregnancy whether it is your first or fourth child!

 #90 - Fertility After 30 with Dr. Lauren Noel, ND | File Type: audio/mpeg | Duration: 41:48

Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30's and 40's. The information in this podcast and her course help prepare a woman's (and man's) body to be at its ideal fertile state so that when conception is desired, it happens with ease and in the healthiest way possible for the couple, and the baby.

 #89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch | File Type: audio/mpeg | Duration: 51:08

In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made, and provide insight into our personal/professional experience with these concepts.

 #88: Epigenetics for Moms with Dr. Ben Lynch | File Type: audio/mpeg | Duration: 01:34:59

In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success.

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