Highest Self Podcast with Sahara Rose | Modern Spirituality, Ayurveda, Entrepreneurship, Wellness, Holistic Health, Consciousness

Do you feel tired throughout the day then bursting with energy at night? Are you noticing you're gaining weight right around your mid-section? Then chances are, you have adrenal fatigue. In this episode I discuss: -What adrenal fatigue is -How you know you have it -How can you heal it holistically I have also teamed up with Youveda to offer 35% discount for their "Mood" blend, which realy helped heal my adrenal fatigue over the past few months. You can order it on youveda.com with coupon code "sahara" in all lower-case. Comment your experience healing adrenal fatigue on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Follow me on Instagram for daily inspiration: @iamsahararose Take my Dosha quiz at iamsahararose.com See full podcast transcriptions at highestselfpodcast.com Intro + Outro Music: Silent Ganges by Maneesh de Moor

I truly believe the best self-help book you can get is a journal. We often have so many peoples voices in our heads that we forget our own truth. In this interview, "Let It Out" author Katie Dalebout shares how to make the most of your journaling experiences, including prompts, practices, and rituals. Katie's book "Let It Out: A Journey Through Journaling" with foreword by Gabby Bernstein (Hay House) offers 55 journaling exercises divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear. Katie is such a sweet soul and you can really feel her warmth and true desire to help people in this interview. Follow her @katiedalebout. Do you journal? What are your practices? Share in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor

On the fence about becoming a health-coach? I was too. It ended up being hands-down the best decision I made, which catapulted my entire career. As a special gift, I'm offering $1500 scholarships to my alma mater, Institute for Integrative Nutrition, as well as free tickets to their VIP Conference, an invitation to my live webinar on How To Build a Thriving Health-Coaching Practice and access to my private Health-Coach Mentorship group where you can connect with other health-coaches in the tribe and ask me questions throughout your process! Click here to learn more and download an IIN sample class and curriculum guide: https://www.iamsahararose.com/become-a-health-coach Be sure to mention referral Sahara Rose for your discount and gifts. Intro + Outro Music: Silent Ganges by Maneesh de Moor

"Do what you love," they say. But they don't tell you the other part-- that a lot of the time you spend doing what you love, you're doing stuff you don't love doing-- and that's normal! This heart-to-heart episode is all about how we ALL have to do things that aren't always fun and joyful to make our dreams come true. Being a conscious entrepreneur is #werk as we create this new paradigm and it's important we know that there WILL be road-blocks so we don't quit when they appear. I'm all about keeping it real with you guys and I think it's important we don't always glamorize the lives of entrepreneurs/ authors/ speakers/ influencers because EVERY job will have things that you don't always want to do. As creators, we must step-up to the plate and take each day by the horns because that's how we get stronger and help more people. Let's take the discussion further in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Write a review of the podcast and send a screenshot to sahara@eatfeelfresh.com to receive the FIRST HALF of my UNRELEASED book, Eat Right For Your Mind-Body Type FREE! Connect with me on Instagram, Facebook and Youtube @IAmSaharaRose Intro/ Outro Music: Silent Ganges by Maneesh de Moor Namaste and happy dancing, Sahara

About four years ago, I bought a one-way ticket to Bali with no idea what to expect but knowing I needed a massive change in my life. I wasn't happy with the direction my life was going and knew there was something more to this human experience, but had no idea what that is (listen all about that part of my life in episode 41.) While studying African dance in Ubud, I met a woman named Malaika. I was enamored by her fierce warrior goddess-like energy and her ability to connect the spiritual with the Earth's wisdom. When I found out she had a 5 Elements Shamanic Dance Activation Facilitator Training Certification, I had to sign up. I ended up working for her to pay for some of it because I had no money to my name but I knew I needed to learn from her. Flash forward four years and everything I had set out for myself has come true, from writing books to being a spiritual teacher. All of this comes back to the foundation work I set in those years, connecting to my body's wisdom and the elements. I am so honored to introduce my teacher, Shaman Malaika Darville, to the Highest Self Podcast. Malaika brings a wealth of earth wisdom having walked the shamanic path for a lifetime. Across the globe, she is known for her ability to re-connect individuals with their inner body spirituality, helping all who practice with her to access to higher realms of consciousness and authenticity. Committed to personal and planetary awakening, Malaika works with the cardinal directions and elements EARTH, WATER, FIRE and AIR. Malaika founded the 5Elements Dance Activaton™ after receiving the gift of the 5th Element ETHER or SPACE during her yoga teacher training and Ayurvedic studies. Learn more at www.inmyelements.com Let's take the discussion further in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Write a review of the podcast and send a screenshot to sahara@eatfeelfresh.com to receive the FIRST HALF of my UNRELEASED book, Eat Right For Your Mind-Body Type FREE! Intro/ Outro Music: Silent Ganges by Maneesh de Moor Namaste and happy dancing, Sahara

Have you ever felt blocked in certain areas of your life, such as your sensuality or ability to express yourself? Then you need to DANCE it out! This episode is all about how you can use different dance forms to balance your various chakras (energy centers in the body.) As a former competitive hip-hop and belly dancer, I truly believe that the body is the root of all emotional imbalances and by moving our bodies in certain ways, we can release traumas, pain, and blockages so our energy can flow freely and we can expand into our highest selves. We discuss: -The connection between our primal energy + African/ Dance Hall Dance -The connection between our sensual energy + belly dance, salsa, bachata, samba --The connection between our inner power-house + Middle Eastern + Greek line dancing and capoeria -The connection between our ability to give and receive love + Sufi swirling and ballroom dance -The connection between expressing our truth + Native American, Tibetan and Sanskrit chanting -The connection between harnessing our intuition + classical Indian, Balinese and other Asian dance forms -The connection between receiving downloads from the universe + dance meditation Some people/places I discuss: Malaika, my Shamanic and African dance teacher: inmyelements.com Nataraj Dance Festival at Zorba The Buddha in Delhi, India Intro/ Outro Music: Silent Ganges by Maneesh de Moor Discuss your favorite dance forms in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Write a review of the podcast and send a screenshot to sahara@eatfeelfresh.com to receive the FIRST HALF of my UNRELEASED book, Eat Right For Your Mind-Body Type FREE! Namaste and happy dancing, Sahara

What's on your bucket list? Chances are, you haven't really thought about it for a while. But in this episode, you'll see how important it is to have a bucket list AND how to make all your dreams come true. Ben Nemtin is one of the most inspirational people I've met. After dealing with depression, he set out for a trip around the country with his friends to fulfill their bucket-list, just them and their small van. For every wish that they got to fulfill, they would fulfill someone elses. As people heard about their project, it grew and eventually became a show on MTV! In this interview, Ben shares with us how interconnected we all are: how our wishes are not so different from others. By helping one another, we all rise. Learn more about Ben at bennemtin.com @bennemtin Check out the Buried Life theburiedlife.com @theburiedlife Check out the full list: https://www.bennemtin.com/list/ And watch this seriously tear-jerking video about one of the many lives they've touched through this project: https://www.youtube.com/watch?v=WneGp_1Oy7Y (Seriously this had be bawling tears of joy) Thank you Ben for this incredible interview! Discuss YOUR bucket list on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro Music: Silent Ganges by Maneesh de Moor

Have you ever wondered WTF was going on in the stars and how to TRULY read an astrological chart? Then this episode is for you! I sit down with intuitive astrologer Danielle Paige of @HealingPaige to discuss all things cosmic. We address: -How to read your chart -Why your north and south nodes are SUPER important and have to do with your Dharma (life purpose) and past lives -How to blend in intuition with astrology -How to see if you are compatible with someone from your charts -Her views on the difference between a twin-flame and a soulmate -WHATS GOING ON IN THE WORLD! If you listened to Episode 50 We Are Waking Up: Transmission from the Cosmos and LOVED it, this episode is for you! This episode is brought to you by Four Sigmatic. Order your mushroom elixir for 15% off at foursigmatic.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor

In this weeks episode, I interview world-renown Ayurveda Doctor Suhas Kshirsagar, author of "Change Your Schedule, Change Your Life" and "Hot Belly Diet" both with foreword by Deepak Chopra. He is someone I have admired for many years with great knowledge about Ayurvedic wisdom and I am so honored to share this episode with you. In the interview we discuss: -The concept of digestion from an Ayurvedic perspective, the "agni" -Why our schedules are just as important as what we eat -The cause of agni from an Ayurvedic perspective -Why it's important to be mindful of who you are for your own health and wellbeing -Why food is sometimes overrated- it's only 1/5 of what we take in from an Ayurvedic perspective. -Why what we hear, see, smell and feel is just as important as what we eat -Why your dharma is the missing key to health -The cause of autoimmune disease from an Ayurvedic perspective -Why our overworking culture is making us ill and sleep is crucial for wellbeing - Check out his website: www.ayurvedichealing.net and order his book Change Your Schedule, Change Your Life. - We will be conducting a giveaway on my Instagram @IAmSaharaRose. - Brought to you by Four Sigmatic Mushroom Elixirs- Order Yours for 15% off on FourSigmatic.com/Sahara - Intro + Outro Music: Silent Ganges by Maneesh de Moor

This podcast was purely channeled from source energy-- cosmos -> thought -> podcast, all done and uploaded in real-time on the real-day because this is real life. I discuss: -What is going on from a cosmic perspective -How we are living in the microcosm of the macrocosm -Why the world woke up in 2012 -The shift from the patriarchal to the feminine era -The transition between being 5-dimensional to multi-dimensional human-beings -Accessing information from the Vortex -Why Donald Trump was elected from a metaphysical perspective -Uncovering your shadows -The spiritual perspective on bed-bugs -Meditation on accessing the lessons the universe is waiting for you to experience -Why connecting to Mother Earth is more important than ever before -Why you need to put your voice out there as a multidimensional being to transmute pain and darkness into healing and light Again, this episode isn't for everyone but if you are ready for this information, then I am honored to be a messenger of it for you. Namaste. Take the discussion on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor

This is the episode where I get real and share with you the 27 lessons I've learned in my 27 years, from career to love to body-image to spirituality and everything in between. This is the vulnerable podcast I've done to-date and I can't wait to share it with you. Email your podcast review to sahara@eatfeelfresh.com and I'll send you my UNRELEASED book, Eat Right For Your Mind-Body Type, as a free-gift. Join the discussion in the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor

Order your Four Sigmatic Mushroom Elixirs for 15% off at foursigmatic.com/sahara Tero is such a fun-gi! Ok I'll hold back on the mushroom jokes. If you've haven't heard of medicinal mushrooms yet, you are in for a real treat. They have countless health benefits from healing adrenals to increasing energy to reducing stress to fighting inflammation to balancing hormones and everything in between. In this episode, we discuss: 1. What medicinal mushrooms are 2. Why Tero created Four Sigmatic to make mushroom consumption easier for people 3. How each mushroom has different benefits 4. If people with Candida can consume mushrooms (the answer is YES and he explaisn why) 5. Why mix mushrooms + coffee? 6. How to make the most out of your mushrooms And so much more! There is so mush-room to grow in the mushroom space! (Okay I'll stop now..) Be sure to order your box at foursigmatic.com/sahara (I drink the reishi DAILY and my bf is obsessed with the coffee/ cordyceps.)

Believe it or not, Tantra is MUCH more than a sexual practice. Tantra is an ancient Vedic science based on experiencing ALL human emotions—joy, anger, sexuality, sadness and everything in between. Nothing is considered good or bad—everything is just accepted as a part of us that can be channeled into source energy. I learned SO much about Tantra is in incredible episode with seventh generation Tantra expert and spiritual advisor Chandresh Bhardwaj, who is the author of “Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex” with foreword by His Holiness the Dalai Lama (amazing right?!) We sat down in my home to discuss -his journey from student in India to wall-street broker in New York to spiritual advisor and meditation leader -the truth about Tantra -the goddess Kali—and how she is so much more than just the Goddess of Destruction -accepting your shadows -how you hold onto your ancestors strengths and weaknesses -what it’s like to have a guru for a Dad and Grandpa -how NOT to put on pressure to on your kids to be a certain way -how he manifested the Dalai Lama writing the foreword to his book and so much more. We have SO much in common so if you like hearing from me, you’ll LOVE hearing from Chandresh! Learn more about him at http://cbmeditates.com/

What's keeping you back from living the life you want? For most of us, it's finances. In this episode, I get real with you. Money is the thing that's blocking most of us from having the freedom, education, wellness, travel experience, mental peace and opportunities we so badly desire. There is nothing "unspiritual" about talking about money-- in fact, in order to take care of ourselves and help others, we need it. I share: 1. Why financial self-care needs to be part of our self-care routine 2. Exercise to go back to your oldest memory with money 3. MY oldest memory with money and why I learned young that if you want to choose the ice-cream flavor, you need the dough 4. Why abundance is a mindset 5. The laws of money and the things we are doing that are holding back our flow 6. Why spiritual people need to get more comfortable with thinking about their finances-- and how that's the very thing holding many of us back 7. Why playing small is keeping your impact small 8. The very big thing I did to celebrate my abundance and how it has forever changed my life (and the lives of others) Take your notepads out-- this episode is one you will want to relisten to! Share your #financialselfcare practices on Instagram and tag @iamsahararose to be featured on my story! Take the discussion further in the Mind-Body Balancer Private FB community: https://www.facebook.com/groups/1213662491998309/ Sponsor a Cambodian child and make a life-changing difference in an entire family's life with cambodianchildrensfund.org

You’ve heard about chakras but what do they really mean and how do we bring them back into balance? In this episode I discuss the chakras from an ancient Vedic perspective, how they can be both depleted or in excess and how they connect to the Doshas (mind-body types) and Koshas (layers outside of our body). Check out my book #1 best-selling book Idiot’s Guide to Ayurveda by Sahara Rose Ketabi to dive deeper into the true meanings of the chakras: amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Join my Mind-Body Balancers Private FB Community: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha On My Free Quiz and Download Free Gifts at www.iamsahararose.com Intro + Outro Music: Silent Ganges- Maneesh de Moor