Highest Self Podcast with Sahara Rose | Modern Spirituality, Ayurveda, Entrepreneurship, Wellness, Holistic Health, Consciousness

I sat down with three of my former Doshas + Dharma Virtual 4 Week Program students, now coaches on the program, to ask them what their experience was like. We discuss the blocks they had, what they gained from the program, who they'd recommend it for and what advice they have for other listeners stuck on their journies. They were all listeners of the podcast before joining the program and now in my inner-squad, illustrating the support you get on the program. Apply and learn more here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ We begin May 28th and it lasts 4 weeks. Hear more about it on my podcast episode 71: How Your Dosha is Related to Your Dharma. Intro + Outro Music: Silent Ganges by Maneesh de Moor

We all say we want to find our purpose.. but are you willing to let go of the version of you you have gotten really comfortable with? If you're looking to get to the next level, this episode is for you. Apply for my annual online group coaching program on finding your purpose, the Doshas + Dharma Program here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ We begin May 28th! Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor

I sat down with author Lori Harder for an inside scoop on her recent book launch, "A Tribe Called Bliss," which I highly recommend to ALL women. This episode is real, raw and authentic and you truly are a fly on the wall, listening to two authors talk about the journey it is to get your message out there. We discuss: • Behind-the-scenes of launching a book • How to navigate friendship and social media • The importance of tribe • The power of friends who understand your business • What we can learn from people outside of our business If you're looking to reach the next level of success and know you can't do it all alone, this episode is for you! Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 20% off your Four Sigmatic mushrooms elixirs and Hum Nutrition supplements with code "sahara."

Did you know Vatas are meant to be in the creative fields? And Pittas are meant to be managers? And Kaphas are meant to work one-on-one with people? This episode is all about my FAVORITE topic—how your Ayurvedic DOSHA (mind-body type) is connected to your DHARMA. My Doshas + Dharma Program is designed to bring out your life purpose in just four weeks. If you feel like you’re stuck and need guidance on taking that next step in your career, this program is for you! It consists of LIVE group calls and Q+A’s with me and we begin end of May so apply now here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ In this episode I discuss: -What the Personalities of Each Dosha Are -Each Dosha's Superpower -Finding Yours -How Your Dosha is Related to Your Dharma (Life Purpose)

In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed herself from depression, anxiety and a variety of mental "illnesses" (as she had been told) by reconnecting with nature. Her new book shares the WILD Habits that changed her life and she discusses what that acronym stands for in this episode. We discuss: -How Tara got off over a dozen prescription medications and healed herself from depression, anxiety and mental illness with nature -The book writing process -The WILD Habits you need for sustained growth -How to get in touch with your truth We are also giving away a FREE copy of her book on my Instagram @IAmSaharaRose so check out my post for this episode there to win the giveaway! Pre-order her book and win free bonuses: https://www.wildhabitsbook.com/ Get in touch with Tara at @TaraAMackey and http://theorganiclifeblog.com/ Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com.

Why do we eat Ayurvedically? Why do we take care of our bodies? What is the POINT of all this self-care and wellness rituals? To become your highest self. In this straight-to-the-heart episode, I share my philosophy on how health is not the end-goal but rather a means to the end. That end point is your Dharma-- living out your life purpose. Health matters SO you don't have to worry about your health anymore. Instead, you can use that energy to live out your purpose. Eating right for your Dosha is just scratching the surface of Ayurveda- it's living according to your Dosha to be in alignment with your Dharma that matters. Join my 4 Week Doshas + Dharma Online Coaching Program to discover your purpose: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Discover your Dosha with my free quiz: iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com

The episode you have been waiting for. I sat down the third-generation Shaman of the 21st century, Shaman Durek to interview him on how we can live our most embodied lives. A spiritual guide and gifted healer, Shaman Durek acts as a mediator or ‘bridge’ between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into people's lives. After participating in a session with him, we sat down to discuss: -How we can drop the stories and fears keeping us from being our highest selves -Why we are the answers we have been waiting for -Why women empowerment is the key to society empowerment -Why kids see scary visions at night.. and what it means -How to ground down spirituality and practice it in everyday life This is one episode you won't want to miss. Check out Shaman Durek on Instagram @Shamandurek shamandurek.com and his new podcast Ancient Wisdom Today. Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com

On April 7, Highest Self Podcast hit 1 million downloads in it's first 9 months! I never expected this podcast would grow as quickly as it did, but boy does it make me happier that there are SO many other tribe members out there, ready to hear the message of TRUTH! It is 2018 and we are living in the golden age of higher consciousness. We are using social media as a form of higher discussion and our platforms as tools of social change. I created this podcast for this very reason and am so excited to see where it goes in the coming years. In this episode I share: -the lessons I've learned -the episodes that have been most popular -the direction this podcast will take in the coming months -dealing with haters -my insights on being a conscious podcaster Connect with me on Instagram @IAmSaharaRose to win a free copy of my book, Idiot's Guide to Ayurveda Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor

Whether you are/ want to be a mother or not, this episode is for you. Julie Piatt aka Srimati, wife of vegan athlete extraordinaire Rich Roll, shares with us the art of "unschooling," how to raise your children to foster their own unique identities, rewriting the story of the "helecoptor parent" and her beautiful new cookbook "Plant Power Way: Italia," a vegan Italian cookbook co-written with her husband. We are doing a giveaway of her book on my Instagram @IAmSaharaRose so check it out over there. Connect with Julie at srimati.com and pre-order her book here: https://www.amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599 (out April 24th) Learn More about my Doshas and Dharma Program: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Get 35% off your Youveda supplements with code "sahara" at youveda.com Intro + Outro Music: Silent Ganges by Maneesh de Moor

I’ve partnered up with Joyful Belly School of Ayurvedic Diet & Digestion to offer my Highest Self Podcast Community a $1000 scholarship, a bonus interactive "How to Have a Successful Ayurvedic Practice" webinar with me and support group for their two programs: 1) Masters of Ayurvedic Digestion and Nutrition 500 Hour Certification 2) Fundamentals of Natural Healing - Ayurveda Health Counselor 750 Hour Certification. Click here to receive your discount and learn more: https://www.iamsahararose.com/become-an-ayurveda-counselor Joyful Belly was the most helpful resource for me while writing my books Idiot’s Guide to Ayurveda and Eat Feel Fresh. While searching high-and-low for an accredited, online Ayurveda certification program with live calls, Joyful Belly came to me like a blessing from the sky. It’s been my go-to source of Ayurvedic wisdom for the past three years and at the forefront of the Ayurveda movement. Just like me, the founder John Immel blends ancient Ayurvedic knowledge with modern nutritional science, making it accessible and relatable for today’s day-and-age. In this episode we speak about everything from: -Understanding your dual-Dosha -The key physical signs of each Dosha -Digestion from an Ayurvedic Perspective -and so much more! Learn more here: https://www.iamsahararose.com/become-an-ayurveda-counselor Thank you to our sponsor Youveda. Order your month's trial of Ayurvedic herbs for 35% off with code "sahara" at www.youveda.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow Sahara for daily Ayurvedic wisdom on Instagram @iamsahararose Discover your Dosha with her free quiz iamsahararose.com

When Candice found herself in a deep depression, she went back to retrace her ancestors' roots in Japan to learn the art of kintsugi: to mend what is broken with gold. This inspired her to revisit her life from a new framework: the eyes of the ancient Japanese. Part cookbook, part Japanese philosophy personal development book, Kintsugi teaches you how to embrace your shadows and transmute them into your strengths. Pre-Order her book Kintusgi: The Japanese Art of Nourishing Mind, Body, and Spirit https://www.amazon.com/Clean-Green-Japanese-Time-Tested-Serenity/dp/0062669850 Connect with Candice at candicekumai.com Join my Doshas + Dharma Program to find your purpose: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Attend my Ayurveda Workshop in NYC: http://ishtayoga.com/workshops/the-healing-powers-of-ayurveda-with-sahara-rose/ Take the discussion further on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Thank you to our sponsors Four Sigmatic and Hum Nutrition. Use code "sahara" for 20% off.

How can we align our action with our highest truth? This is exactly what I discuss in this episode. We as conscious entrepreneurs must have a good grasp on both alignment and action. If we aren't aligned, we end up chasing a goal that isn't true to us. If we don't take action, we don't move forward and end up stagnant in our careers. Learn more about how to balance both in this episode. Get the first half of my unreleased book Eat Right For Your Mind-Body Type FREE by emailing a screenshot of your review over to me at sahara@eatfeelfresh.com Let's take the discussion further on the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Connect with me on Instagram @iamsahararose for daily inspirational stories Intro + Outro Music: Silent Ganges by Maneesh de Moor

The time is now. To make your dreams your reality. A reminder by Sahara Rose. Follow on Instagram @IAmSaharaRose Discover your Doshas Quiz iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor

Gunny experienced a tragedy few can even imagine: the loss of his younger brother. After struggling with depression and anxiety, his father, an Ayurvedic physician, told him to change his diet and lifestyle and begin taking certain herbs. Within one month, his mood was totally reversed. Today Gunny has launched Youveda, the first modernized Ayurvedic supplement company that combines herbs with essential vitamins and minerals for mood, digestion, joints and immunity. As a special offer to Highest Self Podcast listeners, we are offering 35% off one-month supply Youveda formulas with the code "sahara." We are also giving away three month trials on my Instagram @IAmSaharaRose. If you are interested in Ayurveda, herbology, mental health and healing, this episode is for you. Thank you Gunny of Youveda for being a part of it! Intro + Outro Music: Silent Ganges by Maneesh de Moor

What can we do to end gun violence? Know the signs. This episode is about how you can look out for signs such as social media declaration, social isolation, violent behavior, video-game addiction, anger, victim-mentality and other warning signals we can look out for to prevent these instances from occurring again. This issue is much larger than just guns-- it's a disconnection from Earth and love. Let's heal this problem holistically, looking at all factors interconnected with violence. Please share this episode, especially with those with kids, so we can protect our children across the country and planet. Let's take this discussion further in hope and support in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Follow me on Instagram @iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor